低碳水化合物食物gydF4y2Ba

低碳水化合物食物gydF4y2Ba

我们的低碳水化合物和生酮餐提供灵感，让在家做饭变得轻松。无论你是想要一个快速简单的日常食谱，还是寻求更美味的食物，我们都会为你提供数百种选择。gydF4y2Ba

生酮鸡菜gydF4y2Ba

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鸡gydF4y2Ba

酮披萨gydF4y2Ba

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披萨gydF4y2Ba

鱼和海鲜gydF4y2Ba

<img alt="鱼和海鲜gydF4y2Ba" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/09/DD_round_fish.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/09/DD_round_fish.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/09/DD_round_fish.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/09/DD_round_fish.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w"> <noscript> <img src="https://i.dietdoctor.com/wp-content/uploads/2018/09/DD_round_fish.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="鱼和海鲜gydF4y2Ba" class="" loading="lazy" width="150" height="150">

鱼和海鲜gydF4y2Ba

牛肉gydF4y2Ba

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牛肉gydF4y2Ba

预算的食谱gydF4y2Ba

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精打细算gydF4y2Ba

素食者gydF4y2Ba

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素食者gydF4y2Ba

所有的食谱gydF4y2Ba

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所有的食谱gydF4y2Ba

30大食谱gydF4y2Ba

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前30名gydF4y2Ba

查看更多gydF4y2Ba

流行的视频gydF4y2Ba

新烹饪视频gydF4y2Ba

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高蛋白早餐gydF4y2Ba
00:41gydF4y2Ba
一份经典的新鲜早餐。加拿大培根和鸡蛋提供超过30克的蛋白质，新鲜的菠菜增加额外的维生素和纤维，让你更有饱腹感。gydF4y2Ba
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高蛋白素食早餐gydF4y2Ba
00:41gydF4y2Ba
一份简单、新鲜、高蛋白的早餐，包括鸡蛋、菠菜和奶酪。它会让你整个早上都感到满足和感觉良好。gydF4y2Ba
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烘肉卷松饼gydF4y2Ba
00:56gydF4y2Ba
肉饼用这个有趣的食谱做成了丰盛的松饼。这个食谱的通用性可以让你根据自己独特的口味定制松饼。gydF4y2Ba
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生酮辣椒饼gydF4y2Ba
01:00gydF4y2Ba
让简单的食材来说话:碎牛肉配美味的蔬菜和香料。把所有的东西都放在烤盘里，盖上奶酪，让烤箱发挥它的魔力。gydF4y2Ba
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生藤烤山羊奶酪配黑莓gydF4y2Ba
00:38gydF4y2Ba
烤箱烘烤的山羊奶酪，上面覆盖着黑莓酱，上面撒着开心果和迷迭香。gydF4y2Ba
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考利鸡，阿弗雷多gydF4y2Ba
00:59gydF4y2Ba
当你有了最美味的生酮花椰菜鸡阿弗雷多的食谱，谁还需要意大利面?这是一种家庭友好的生酮餐，准备起来又快又容易。gydF4y2Ba
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生酮火鸡炸肉排gydF4y2Ba
01:01gydF4y2Ba
杏仁粉和帕尔玛干酪，再加上美味的香草，就可以做出美味的生酮面包来做这道简单快捷的火鸡炸肉排。gydF4y2Ba
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生酮节日火鸡肉丸配烤抱子甘蓝gydF4y2Ba
00:59gydF4y2Ba
这些多汁的肉丸做起来简单，带有一点多香香料和肉桂，与烤球芽甘蓝和松脆的核桃完美搭配。配上一大团美味的芥末蛋黄酱，我们相信你会按下最喜欢的按钮。gydF4y2Ba
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烤牛肉配生酮无土豆沙拉gydF4y2Ba
00:46gydF4y2Ba
我们用西葫芦代替土豆，这样可以让它保持合适的粘稠度，而且不含碳水化合物。搭配烤牛肉、烟熏三文鱼或烤鸡食用。gydF4y2Ba

所有烹饪视频gydF4y2Ba

快速午餐和晚餐食谱gydF4y2Ba

鸡肉芝士汉堡加绿蒜酱gydF4y2Ba
High-protein Ketogenic
- Net carbs 6g 4%
- Protein 51g 31%
- Fat 47g 65%
Fiber 3g
Total Carbs 9g
Satiety score 67
See High protein guide

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地中海烤鳕鱼gydF4y2Ba

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亚洲鸡肉和蔬菜沙拉gydF4y2Ba

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生鱼片配芥末蛋黄酱gydF4y2Ba

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羊奶酪和西瓜塔gydF4y2Ba

素食鹰嘴豆汉堡gydF4y2Ba

鸡肉芦笋羊乳酪沙拉gydF4y2Ba

金枪鱼汉堡配沙拉和酸奶粉gydF4y2Ba

煎鸡胸肉配无土豆沙拉gydF4y2Ba

鲑鱼辣味米粉汤gydF4y2Ba

煎蛋卷配火腿和奶酪gydF4y2Ba

华丽的混合烤架gydF4y2Ba

猪肉包心菜点心gydF4y2Ba

生菜杯配熟食火鸡，西红柿和蛋黄酱gydF4y2Ba

西班牙辣香肠和胡椒花椰菜米饭gydF4y2Ba

烤鸡凯撒沙拉gydF4y2Ba

希腊金枪鱼沙拉gydF4y2Ba

大蒜黄油虾和番茄平底锅gydF4y2Ba

亚洲牛肉西兰花烤盘gydF4y2Ba

脆皮鸡翅配蒜蓉酸奶酱gydF4y2Ba

柠檬烤三文鱼烤盘gydF4y2Ba

牛排法吉塔烤盘gydF4y2Ba

火腿裹鸡腿配蒜蓉奶油酱gydF4y2Ba

多汁露西(芝士馅)汉堡配蜡豆薯条gydF4y2Ba

低碳水化合物的芹菜汤gydF4y2Ba

泰国罗勒鸡gydF4y2Ba

生酮牛肉和花椰菜配味噌酱gydF4y2Ba

生酮虾和粗面粉gydF4y2Ba

四种原料的帕尔马干酪gydF4y2Ba

奶油菠菜牛排gydF4y2Ba

流行的低碳水化合物系列gydF4y2Ba

简单快捷，无需烹饪的低碳水化合物餐gydF4y2Ba

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也不做饭吃饭gydF4y2Ba

低碳水化合物家庭最爱gydF4y2Ba

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家庭的最爱gydF4y2Ba

低碳水化合物披萨食谱gydF4y2Ba

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低碳水化合物披萨gydF4y2Ba

30种低碳水化合物食物gydF4y2Ba

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30种低碳水化合物食物gydF4y2Ba

所有食谱集合gydF4y2Ba

生酮香蒜鸡砂锅gydF4y2Ba

我们最好的生酮和低碳水化合物砂锅菜gydF4y2Ba

菜谱收藏gydF4y2Ba令人欣慰的砂锅菜!它们很容易制作，不用动手，在烤盘中混合了许多美妙的味道。这只是砂锅菜经常被称为“一锅奇迹”的众多原因之一。在这个系列中，我们甚至向您展示如何使用您喜欢的食材制作自己的砂锅菜。gydF4y2Ba

我们的顶级素食低碳水化合物餐gydF4y2Ba

低碳水化合物和生酮并不意味着一定是食肉动物。我们提供大量的素食选择，致力于低碳水化合物的素食者和喜欢混合的肉食者都很喜欢。gydF4y2Ba查看更多gydF4y2Ba

烤南瓜配坚果和曼彻戈奶酪gydF4y2Ba
Moderate low carb
- Net carbs 18g 10%
- Protein 26g 14%
- Fat 61g 76%
Fiber 7g
Total Carbs 25g
Satiety score 39
See Low-carb guide

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低碳水化合物茄子烤饼gydF4y2Ba

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生酮菠菜和山羊奶酪派gydF4y2Ba

西兰花切达汤gydF4y2Ba

生酮鳄梨派gydF4y2Ba

Keto caprey煎蛋卷gydF4y2Ba

生酮芝士派配鸡油菌gydF4y2Ba

希腊沙拉gydF4y2Ba

奶油低碳水化合物西兰花韭菜汤gydF4y2Ba

低碳水化合物的南瓜汤gydF4y2Ba

番茄罗勒干酪汤gydF4y2Ba

低碳水化合物的花椰菜披萨配青椒和橄榄gydF4y2Ba

奶油低碳水化合物花椰菜蘑菇烩饭gydF4y2Ba

生酮蘑菇芝士煎蛋饼gydF4y2Ba

生酮蘑菇煎蛋卷gydF4y2Ba

低碳水化合物卷心菜砂锅gydF4y2Ba

低碳水化合物蘑菇花椰菜烩饭gydF4y2Ba

素食生酮早餐砂锅gydF4y2Ba

克里斯蒂的南方夏日生酮番茄派gydF4y2Ba

生酮披萨煎蛋卷gydF4y2Ba

生酮西葫芦披萨船配山羊奶酪gydF4y2Ba

低碳水化合物油炸羽衣甘蓝和西兰花沙拉gydF4y2Ba

野蘑菇汤gydF4y2Ba

低碳水化合物炒饭gydF4y2Ba

羊乳酪夹心甜椒gydF4y2Ba