2018年11月2日gydF4y2Ba通过gydF4y2Ba，图片来源:gydF4y2Ba，营养评论gydF4y2Ba在gydF4y2Ba食谱gydF4y2Ba，gydF4y2Ba晚餐gydF4y2Ba，gydF4y2Ba餐gydF4y2Ba
球芽甘蓝和培根配奶油帕尔马干酪酱gydF4y2Ba
有时候你只需要快速浏览一下食谱上的食材就能决定下一步做什么菜。这个怎么样:抱子甘蓝，培根，奶酪，再来点奶酪?是的,请!这干酪gydF4y2Ba低碳水化合物gydF4y2Ba砂锅菜是值得的!gydF4y2Ba
我们gydF4y2Ba
度规gydF4y2Ba
服务gydF4y2Ba
份gydF4y2Ba
成分gydF4y2Ba
- 10盎司。gydF4y2Ba280克gydF4y2Ba培根，切成小块gydF4y2Ba
- 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1½磅gydF4y2Ba650克gydF4y2Ba球芽甘蓝，切成两半或四分之一gydF4y2Ba
- 5gydF4y2Ba5gydF4y2Ba蒜瓣，切碎gydF4y2Ba蒜瓣，切碎gydF4y2Ba
- 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ cups","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¾ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ cups","set":"plural-us","remove":"empty singular-us"}}">1¼杯gydF4y2Ba300毫升gydF4y2Ba
- (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup (4 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ cups (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups (10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cups (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1杯gydF4y2Ba(4盎司)。gydF4y2Ba(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml (55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"180 ml (85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml (110 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml (200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml (230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml (260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml (290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">240毫升gydF4y2Ba(110克)gydF4y2Ba切达奶酪，切碎gydF4y2Ba
- 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"}}">¼杯gydF4y2Ba60毫升gydF4y2Ba帕玛森芝士gydF4y2Ba
- 盐和胡椒gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
www.versi-staff.comgydF4y2Ba
让低碳水化合物变得简单gydF4y2Ba
指令gydF4y2Ba
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烤箱预热到400°F(200°C)。gydF4y2Ba
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在热煎锅中将培根煎至酥脆。完成后，取出放在盘子上。把油留在锅里。gydF4y2Ba
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球芽甘蓝和大蒜一起在同一个煎锅里煎几分钟，直到颜色变好。gydF4y2Ba
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加入奶油，煮沸。把火关小，炖几分钟。加入培根拌匀。gydF4y2Ba
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将所有材料倒入烤盘中，在上面撒上切碎的奶酪和帕玛森干酪。在烤箱里烤10分钟，直到奶酪融化，变成金黄色。gydF4y2Ba
提示!gydF4y2Ba
如果你想让这道菜更上一层楼，吃得更饱，可以煎鸡蛋或烤鸡。你也可以用醋汁和切碎的洋葱做简单的番茄沙拉。如果你不喜欢球芽甘蓝，你可以用西兰花和花椰菜。如果你有剩饭剩菜，你可以把它放在冰箱里，甚至冷冻起来，随时都可以做一个快速美味的午餐盒。gydF4y2Ba
煮起来可能需要更长的时间，但应该有用。gydF4y2Ba
谢谢。gydF4y2Ba
这取决于你完成的菜肴的总体积和烹煮的量。这个食谱可以做4份。gydF4y2Ba
感谢您的积极反馈!我很高兴你这么喜欢。gydF4y2Ba
谢谢分享你的反馈!我相信其他人会很高兴地知道，冷冻抱子甘蓝的效果很好。gydF4y2Ba
我把它和鳄梨和小菠菜一起吃，它们有助于平衡咸味(谢天谢地，那天我被允许额外的碳水化合物:)gydF4y2Ba
我一定会再做一次，非常适合在下雨或寒冷的冬夜。gydF4y2Ba
我把它和鳄梨和小菠菜一起吃，它们有助于平衡咸味(谢天谢地，那天我被允许额外的碳水化合物:)gydF4y2Ba
我一定会再做一次，非常适合在下雨或寒冷的冬夜。gydF4y2Ba
感谢您的反馈和有用的建议!我很高兴你喜欢，因为它听起来像鸭胸肉的乐趣。gydF4y2Ba
最后决定要切丁的烤鸡胸肉和马苏里拉奶酪。绝对美味!在我打字的时候再做一遍。gydF4y2Ba
我有一个建议，因为这道菜因为有培根而偏咸，所以在品尝最终成品之前，你可能不想加任何盐。gydF4y2Ba
谢谢分享，Angela!这道菜看起来很棒，我可能会把它作为今晚的晚餐:)听起来尝一下是个好主意，然后加盐。gydF4y2Ba
我们的食谱和膳食计划中列出的营养信息始终是按份量计算的。新利18娱乐场gydF4y2Ba