球芽甘蓝和培根配奶油帕尔马干酪酱gydF4y2Ba

球芽甘蓝和培根配奶油帕尔马干酪酱gydF4y2Ba

有时候你只需要快速浏览一下食谱上的食材就能决定下一步做什么菜。这个怎么样:抱子甘蓝,培根,奶酪,再来点奶酪?是的,请!这干酪gydF4y2Ba低碳水化合物gydF4y2Ba砂锅菜是值得的!gydF4y2Ba
容易gydF4y2Ba ">
15克ydF4y2Ba ggydF4y2Ba
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球芽甘蓝和培根配奶油帕尔马干酪酱gydF4y2Ba

有时候你只需要快速浏览一下食谱上的食材就能决定下一步做什么菜。这个怎么样:抱子甘蓝,培根,奶酪,再来点奶酪?是的,请!这干酪gydF4y2Ba低碳水化合物gydF4y2Ba砂锅菜是值得的!gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
4gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

  • 10盎司。gydF4y2Ba280克gydF4y2Ba培根,切成小块gydF4y2Ba
  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1½磅gydF4y2Ba650克gydF4y2Ba球芽甘蓝,切成两半或四分之一gydF4y2Ba
  • 5gydF4y2Ba5gydF4y2Ba蒜瓣,切碎gydF4y2Ba蒜瓣,切碎gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ cups","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¾ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ cups","set":"plural-us","remove":"empty singular-us"}}">1¼杯gydF4y2Ba300毫升gydF4y2Ba
  • (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup (4 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ cups (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups (10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cups (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1杯gydF4y2Ba(4盎司)。gydF4y2Ba(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml (55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"180 ml (85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml (110 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml (200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml (230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml (260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml (290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">240毫升gydF4y2Ba(110克)gydF4y2Ba切达奶酪,切碎gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"}}">¼杯gydF4y2Ba60毫升gydF4y2Ba帕玛森芝士gydF4y2Ba
  • 盐和胡椒gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
,图片来源:gydF4y2Ba,营养评论gydF4y2Ba

DD +会员gydF4y2Ba

指令gydF4y2Ba

  1. 烤箱预热到400°F(200°C)。gydF4y2Ba
  2. 在热煎锅中将培根煎至酥脆。完成后,取出放在盘子上。把油留在锅里。gydF4y2Ba
  3. 球芽甘蓝和大蒜一起在同一个煎锅里煎几分钟,直到颜色变好。gydF4y2Ba
  4. 加入奶油,煮沸。把火关小,炖几分钟。加入培根拌匀。gydF4y2Ba
  5. 将所有材料倒入烤盘中,在上面撒上切碎的奶酪和帕玛森干酪。在烤箱里烤10分钟,直到奶酪融化,变成金黄色。gydF4y2Ba

提示!gydF4y2Ba

如果你想让这道菜更上一层楼,吃得更饱,可以煎鸡蛋或烤鸡。你也可以用醋汁和切碎的洋葱做简单的番茄沙拉。如果你不喜欢球芽甘蓝,你可以用西兰花和花椰菜。如果你有剩饭剩菜,你可以把它放在冰箱里,甚至冷冻起来,随时都可以做一个快速美味的午餐盒。gydF4y2Ba

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  • DD +会员gydF4y2Ba
    健康饮食计划新利18娱乐场gydF4y2Ba
    新利18娱乐场有效的膳食计划gydF4y2Ba

    想要减肥和改善你的健康?尝试生酮、低碳水化合物或高蛋白饮食。请遵循我们的营养评估饮食计划。新利18娱乐场gydF4y2Ba

    低碳水化合物食谱gydF4y2Ba
    1,3.22低碳水化合物食谱gydF4y2Ba

    无论你是在寻找高蛋白,严格的生酮,还是自由的低碳水化合物食谱,在这里你会发现大量美味的食谱可供选择。发现我们广泛的健康食谱。gydF4y2Ba

    饮食医生18新利的食品政策gydF4y2Ba
    我们的食品政策gydF4y2Ba

    关于哪些食物是健康饮食的一部分,有很多想法和想法。从我们的食谱中了解更多你可以期待的食物。gydF4y2Ba


    你试过这个食谱吗?gydF4y2Ba

    你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba

    16条评论gydF4y2Ba

    1. 删除1条评论gydF4y2Ba
    2. 丽莎gydF4y2Ba
      你能在感恩节前一天做好布鲁塞尔芽甘蓝和培根帕尔马森的食谱吗gydF4y2Ba
      回答:gydF4y2Ba# 3gydF4y2Ba
    3. 删除2条评论gydF4y2Ba
    4. 安德鲁gydF4y2Ba
      美味可口,很饱腹,我喜欢gydF4y2Ba
    5. 珍妮怀特豪斯gydF4y2Ba
      我太喜欢这道菜了!我把帕尔马干酪换成了现磨的阿西亚格干酪我用的是鬼椒培根。鬼椒培根让这道菜超级辣,是百乐餐的最爱。gydF4y2Ba
    6. 删除2条评论gydF4y2Ba
    7. 金gydF4y2Ba
      什么被认为是一份服务?尺寸吗?杯吗?请帮助。gydF4y2Ba
      谢谢。gydF4y2Ba
      回答:gydF4y2Ba# 11gydF4y2Ba
    8. 凯蒂gydF4y2Ba
      这是非常美味的。马上做。100颗恒星。gydF4y2Ba
      回答:gydF4y2Ba# 13gydF4y2Ba
    9. kymbourygydF4y2Ba
      绝对可口!我做过几次,它是如此的好。我们的最爱之一。我按照说明书做了,但用的是冷冻抱子甘蓝。gydF4y2Ba
      回答:gydF4y2Ba# 15gydF4y2Ba
    10. 绝对可口!我做过几次,它是如此的好。我们的最爱之一。我按照说明书做了,但用的是冷冻抱子甘蓝。gydF4y2Ba

      谢谢分享你的反馈!我相信其他人会很高兴地知道,冷冻抱子甘蓝的效果很好。gydF4y2Ba

    11. 西尔维娅gydF4y2Ba
      这是鸭胸肉的美味配菜,但是非常非常非常咸!我用的是烟熏熏肉,比推荐量多吃了很多(每份多吃了6克,所以没那么糟糕)。我绝对推荐使用未熏制的培根,或者不要用培根脂肪来煮豆芽+奶油。gydF4y2Ba
      我把它和鳄梨和小菠菜一起吃,它们有助于平衡咸味(谢天谢地,那天我被允许额外的碳水化合物:)gydF4y2Ba
      我一定会再做一次,非常适合在下雨或寒冷的冬夜。gydF4y2Ba
      回答:gydF4y2Ba# 17gydF4y2Ba
    12. 布丽塔一起创造帕特森gydF4y2Ba
      这是鸭胸肉的美味配菜,但是非常非常非常咸!我用的是烟熏熏肉,比推荐量多吃了很多(每份多吃了6克,所以没那么糟糕)。我绝对推荐使用未熏制的培根,或者不要用培根脂肪来煮豆芽+奶油。gydF4y2Ba
      我把它和鳄梨和小菠菜一起吃,它们有助于平衡咸味(谢天谢地,那天我被允许额外的碳水化合物:)gydF4y2Ba
      我一定会再做一次,非常适合在下雨或寒冷的冬夜。gydF4y2Ba

      感谢您的反馈和有用的建议!我很高兴你喜欢,因为它听起来像鸭胸肉的乐趣。gydF4y2Ba

    13. 安琪拉的一天gydF4y2Ba
      我已经做过好几次了。第一次加了火腿和切达干酪。它非常咸,我们不喜欢切达干酪。gydF4y2Ba

      最后决定要切丁的烤鸡胸肉和马苏里拉奶酪。绝对美味!在我打字的时候再做一遍。gydF4y2Ba

      我有一个建议,因为这道菜因为有培根而偏咸,所以在品尝最终成品之前,你可能不想加任何盐。gydF4y2Ba

      回答:gydF4y2Ba# 19gydF4y2Ba
    14. 我已经做过好几次了。第一次加了火腿和切达干酪。它非常咸,我们不喜欢切达干酪。gydF4y2Ba
      最后决定要切丁的烤鸡胸肉和马苏里拉奶酪。绝对美味!在我打字的时候再做一遍。gydF4y2Ba
      我有一个建议,因为这道菜因为有培根而偏咸,所以在品尝最终成品之前,你可能不想加任何盐。gydF4y2Ba

      谢谢分享,Angela!这道菜看起来很棒,我可能会把它作为今晚的晚餐:)听起来尝一下是个好主意,然后加盐。gydF4y2Ba

    15. 汉娜gydF4y2Ba
      净碳水化合物(15克)是整份的还是每份的?gydF4y2Ba
      回答:gydF4y2Ba# 21gydF4y2Ba

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