Butter-fried西兰花gydF4y2Ba
准备好给你无聊的蒸西兰花做个大改造了吗?两个字，黄油和洋葱!用黄油炒西兰花，如果你想要一点额外的味道，可以加入葱花和酸豆。搭配鸡蛋、肉或任何鱼类食用。Voilà，你完美的低碳水化合物蔬菜配菜。gydF4y2Ba
我们gydF4y2Ba
度规gydF4y2Ba
服务gydF4y2Ba
份gydF4y2Ba
成分gydF4y2Ba
- (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ lb (2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ lb (3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 lb (5 cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ lbs (6¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ lbs (7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ lbs (8¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 lbs (10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ lbs (11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ lbs (12 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ lbs (14 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 lbs (15 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1磅gydF4y2Ba(5杯)gydF4y2Ba(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"220 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"325 g (850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"450 g (1.2 liters)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"550 g (1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"650 g (1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"800 g (2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"900 g (2.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1 kg (2.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.1 kg (3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.25 kg (3.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 kg (3.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">450克gydF4y2Ba(1.2升)gydF4y2Ba西兰花gydF4y2Ba
- 2盎司。gydF4y2Ba55 ggydF4y2Ba黄油或橄榄油gydF4y2Ba
- (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ (4½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 (51<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 (7½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">5克ydF4y2Ba（2gydF4y2Ba2gydF4y2Ba⁄gydF4y2Ba3 gydF4y2Baoz)。gydF4y2Ba(19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2½ (38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"3¾ (55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"5 (75 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"6¼ (95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"7½ (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"8¾ (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"10 (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"11 (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"13 (200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"14 (210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"15 (230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">5克ydF4y2Ba(75克)gydF4y2Ba
- 盐和胡椒gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
www.versi-staff.comgydF4y2Ba
让低碳水化合物变得简单gydF4y2Ba
指令gydF4y2Ba
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准备蔬菜。如果花椰菜的茎很粗糙，就去皮，把花椰菜切成小朵，包括茎。把葱切成小段。gydF4y2Ba
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在一个大煎锅里用中高火融化黄油。加入西兰花和葱花。Sauté 5分钟，直到它有颜色。用盐和胡椒粉调味。gydF4y2Ba
提示!gydF4y2Ba
试试用球芽甘蓝、芦笋或西葫芦做这个简单的黄油变换。如果听起来好吃的话，可以加入一些蘑菇片!gydF4y2Ba
；）gydF4y2Ba
是的，所有列出的营养价值都是按份量计算的。gydF4y2Ba
听起来太棒了!谢谢分享!gydF4y2Ba