Butter-fried西兰花gydF4y2Ba

Butter-fried西兰花gydF4y2Ba

准备好给你无聊的蒸西兰花做个大改造了吗?两个字,黄油和洋葱!用黄油炒西兰花,如果你想要一点额外的味道,可以加入葱花和酸豆。搭配鸡蛋、肉或任何鱼类食用。Voilà,你完美的低碳水化合物蔬菜配菜。gydF4y2Ba
容易gydF4y2Ba ">
5克ydF4y2Ba ggydF4y2Ba
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5克ydF4y2Ba ggydF4y2Ba
"> 15米gydF4y2Ba 容易gydF4y2Ba

Butter-fried西兰花gydF4y2Ba

准备好给你无聊的蒸西兰花做个大改造了吗?两个字,黄油和洋葱!用黄油炒西兰花,如果你想要一点额外的味道,可以加入葱花和酸豆。搭配鸡蛋、肉或任何鱼类食用。Voilà,你完美的低碳水化合物蔬菜配菜。gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
4 gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

  • (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ lb (2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ lb (3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 lb (5 cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ lbs (6¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ lbs (7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ lbs (8¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 lbs (10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ lbs (11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ lbs (12 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ lbs (14 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 lbs (15 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1磅gydF4y2Ba(5杯)gydF4y2Ba(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"220 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"325 g (850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"450 g (1.2 liters)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"550 g (1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"650 g (1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"800 g (2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"900 g (2.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1 kg (2.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.1 kg (3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.25 kg (3.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 kg (3.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">450克gydF4y2Ba(1.2升)gydF4y2Ba西兰花gydF4y2Ba
  • 2盎司。gydF4y2Ba55 ggydF4y2Ba黄油或橄榄油gydF4y2Ba
  • (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ (4½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 (51<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 (7½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">5克ydF4y2Ba(2gydF4y2Ba2gydF4y2Ba⁄gydF4y2Ba3 gydF4y2Baoz)。gydF4y2Ba(19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2½ (38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"3¾ (55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"5 (75 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"6¼ (95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"7½ (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"8¾ (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"10 (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"11 (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"13 (200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"14 (210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"15 (230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">5克ydF4y2Ba(75克)gydF4y2Ba
  • 盐和胡椒gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
,图片来源:gydF4y2Ba,营养评论gydF4y2Ba

DD +会员gydF4y2Ba

指令gydF4y2Ba

  1. 准备蔬菜。如果花椰菜的茎很粗糙,就去皮,把花椰菜切成小朵,包括茎。把葱切成小段。gydF4y2Ba
  2. 在一个大煎锅里用中高火融化黄油。加入西兰花和葱花。Sauté 5分钟,直到它有颜色。用盐和胡椒粉调味。gydF4y2Ba

提示!gydF4y2Ba

试试用球芽甘蓝、芦笋或西葫芦做这个简单的黄油变换。如果听起来好吃的话,可以加入一些蘑菇片!gydF4y2Ba

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    生酮籽饼干gydF4y2Ba

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  • 生豆藏红花意式奶冻gydF4y2Ba

    生豆藏红花意式奶冻gydF4y2Ba

  • DD +会员gydF4y2Ba
    健康饮食计划新利18娱乐场gydF4y2Ba
    新利18娱乐场有效的膳食计划gydF4y2Ba

    想要减肥和改善你的健康?尝试生酮、低碳水化合物或高蛋白饮食。请遵循我们的营养评估饮食计划。新利18娱乐场gydF4y2Ba

    低碳水化合物食谱gydF4y2Ba
    1,3.22低碳水化合物食谱gydF4y2Ba

    无论你是在寻找高蛋白,严格的生酮,还是自由的低碳水化合物食谱,在这里你会发现大量美味的食谱可供选择。发现我们广泛的健康食谱。gydF4y2Ba

    饮食医生18新利的食品政策gydF4y2Ba
    我们的食品政策gydF4y2Ba

    关于哪些食物是健康饮食的一部分,有很多想法和想法。从我们的食谱中了解更多你可以期待的食物。gydF4y2Ba


    你试过这个食谱吗?gydF4y2Ba

    你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba

    10评论gydF4y2Ba

    1. 凯莉gydF4y2Ba
      我讨厌把花椰菜泡在沸水里。也许是温水,它们可以涉水降温,只是在外面闲逛,但开水就太残忍了。而且只到腰部。这是毫无必要的折磨。gydF4y2Ba

      ;)gydF4y2Ba

    2. UnagydF4y2Ba
      嗯,当你用斯蒂尔顿做美味的西兰花汤时,你需要把它们放在煮沸的东西里!哈哈!gydF4y2Ba
    3. jisgydF4y2Ba
      喜欢你的食谱!快速和令人垂涎....可怕的味道! !gydF4y2Ba
    4. 娜塔莎gydF4y2Ba
      我把所有的蔬菜都放在微波炉里蒸2分钟。gydF4y2Ba
      回答:gydF4y2Ba# 5gydF4y2Ba
    5. 娜塔莎gydF4y2Ba

      我把所有的蔬菜都放在微波炉里蒸2分钟,然后用黄油煎gydF4y2Ba

    6. 马约莉gydF4y2Ba
      我用黄油/橄榄油..盐和胡椒粉炒所有的蔬菜gydF4y2Ba
    7. 琼gydF4y2Ba
      我的问题是:当食谱上写着5克碳水化合物时,是指每份吗?gydF4y2Ba
      回答:gydF4y2Ba# 8gydF4y2Ba
    8. 我的问题是:当食谱上写着5克碳水化合物时,是指每份吗?gydF4y2Ba

      是的,所有列出的营养价值都是按份量计算的。gydF4y2Ba

    9. 凯萨琳gydF4y2Ba
      我昨天做了这个食谱,非常好吃。但我煮西兰花的时间长了一点,最后5分钟盖上锅盖,这样它就能煮透了。它仍然很好吃,很脆,但至少煮熟了;-)。正如我建议的那样,我加入了切片蘑菇和刺山柑,这是完美的!gydF4y2Ba
      回答:gydF4y2Ba# 10gydF4y2Ba
    10. 我昨天做了这个食谱,非常好吃。但我煮西兰花的时间长了一点,最后5分钟盖上锅盖,这样它就能煮透了。它仍然很好吃,很脆,但至少煮熟了;-)。正如我建议的那样,我加入了切片蘑菇和刺山柑,这是完美的!gydF4y2Ba

      听起来太棒了!谢谢分享!gydF4y2Ba

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