2015年4月22日gydF4y2Ba配方的gydF4y2Ba，图片来源:gydF4y2Ba，营养评论gydF4y2Ba在gydF4y2Ba食谱gydF4y2Ba，gydF4y2Ba配菜gydF4y2Ba
凉拌卷心菜gydF4y2Ba
低碳水化合物gydF4y2Ba烹饪书中通常都有这种举世闻名的卷心菜沙拉的食谱。有益健康，美味可口，用途广泛。加入一些干茴香籽或两茶匙粗粒芥末来增加味道。gydF4y2Ba
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度规gydF4y2Ba
服务gydF4y2Ba
份gydF4y2Ba
成分gydF4y2Ba
- 2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ lbs","set":"plural-us","remove":"empty singular-us"}}">½磅gydF4y2Ba220克gydF4y2Ba
- 1<\/sup>⁄8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}">½gydF4y2Ba1<\/sup>⁄8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}">½gydF4y2Ba柠檬汁gydF4y2Ba柠檬汁gydF4y2Ba
- 1茶匙gydF4y2Ba1茶匙gydF4y2Ba盐gydF4y2Ba
- 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}">½杯gydF4y2Ba120毫升gydF4y2Ba蛋黄酱gydF4y2Ba或gydF4y2Ba素食蛋黄酱gydF4y2Ba
- 1捏gydF4y2Ba1捏gydF4y2Ba茴香籽(可选)gydF4y2Ba
- 1捏gydF4y2Ba1捏gydF4y2Ba胡椒gydF4y2Ba
- 1汤匙gydF4y2Ba1汤匙gydF4y2Ba第戎芥末gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
www.versi-staff.comgydF4y2Ba
让低碳水化合物变得简单gydF4y2Ba
指令gydF4y2Ba
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去核，用食品加工机、曼陀林或锋利的奶酪切片机将卷心菜切成丝。gydF4y2Ba
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把卷心菜放在一个中等大小的碗里。gydF4y2Ba
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加入盐和柠檬汁。gydF4y2Ba
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搅拌10分钟，让卷心菜稍微枯萎。丢弃任何多余的液体。gydF4y2Ba
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混合卷心菜，蛋黄酱和可选的芥末。gydF4y2Ba
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调味。gydF4y2Ba
提示!gydF4y2Ba
试试同样的做法，但要加入茴香或细芹菜根火柴棍，在淡盐水中煮几分钟。味道也很棒!如果放在冰箱里，卷心菜可以保存2-3天。gydF4y2Ba
我希望我记录了我的进步。我没想到我的身体会发生如此巨大的变化。我偶尔会注意到自己的变化。就像有一天我跑上楼，因为我很匆忙，然后意识到“嘿，我刚刚做了吗?!”……因为在LCHF之前的几个月，我的膝盖疼痛非常严重，我不可能这么快就移动。gydF4y2Ba
食谱是伟大的，是一个很大的帮助，能够留在LCHF。gydF4y2Ba
谢谢你！gydF4y2Ba
请在这里查看我们的顶级故障排除提示-gydF4y2Ba//www.versi-staff.com/how-to-lose-weightgydF4y2Ba
玛格丽特gydF4y2Ba
许多人实际上可以通过酮类饮食来逆转糖尿病并改善肾功能!gydF4y2Ba
//www.versi-staff.com/diabetesgydF4y2Ba
你可以在这个问答页面上阅读福克斯博士对这个问题的回答。gydF4y2Ba
//www.versi-staff.com/can-you-still-handle-fat-if-youve-had-your..。gydF4y2Ba
太棒了!很高兴你喜欢它!gydF4y2Ba