奶油青菜gydF4y2Ba
一件容易的事。柔软。百搭。这种光滑的，奶油状的gydF4y2Ba低碳水化合物gydF4y2Ba配菜的适应性很强，你可以做两份，然后享受一周。为什么不呢?gydF4y2Ba
我们gydF4y2Ba
度规gydF4y2Ba
服务gydF4y2Ba
份gydF4y2Ba
成分gydF4y2Ba
- 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1½磅gydF4y2Ba650克gydF4y2Ba
- 2盎司。gydF4y2Ba55 ggydF4y2Ba黄油gydF4y2Ba
- 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ cups","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¾ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ cups","set":"plural-us","remove":"empty singular-us"}}">1¼杯gydF4y2Ba300毫升gydF4y2Ba
- 盐和胡椒粉调味gydF4y2Ba
- (1<\/sup>⁄10<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup (1<\/sup>⁄8<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> cup (¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup (¼ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup (2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup (2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> cup (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> cups (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">½杯gydF4y2Ba(¼盎司)。gydF4y2Ba(2 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml (4 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml (6 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml (8 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml (10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml (12 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml (14 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml (16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml (18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml (20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml (22 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">120毫升gydF4y2Ba(8 g)gydF4y2Ba新鲜欧芹，切碎gydF4y2Ba
- 1汤匙gydF4y2Ba1汤匙gydF4y2Ba柠檬皮gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
www.versi-staff.comgydF4y2Ba
让低碳水化合物变得简单gydF4y2Ba
指令gydF4y2Ba
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用食品加工机将卷心菜切丝，或者用锋利的刀切成薄片。gydF4y2Ba
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在一个大的煎锅里用中高火融化黄油。加入卷心菜和sauté煮几分钟，直到变软变成金黄色。gydF4y2Ba
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加入鲜奶油搅拌均匀。调到中低火，不盖盖子炖3-5分钟，或者直到奶油变少，质地呈奶油状。gydF4y2Ba
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用盐和胡椒粉调味。gydF4y2Ba
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上桌前加入欧芹和柠檬皮。gydF4y2Ba
提示gydF4y2Ba
如果你想减少乳制品的摄入量，你可以用椰奶或椰子奶油代替浓奶油。gydF4y2Ba
注意格雷莫拉塔gydF4y2Ba
Gremolata是一种意大利调味品，由柠檬皮、欧芹和(通常)切碎的大蒜制成。在这种情况下，我们省略了大蒜，因为绿色的卷心菜和重鲜奶油的甜味可以更好地暴露出来。但如果你喜欢大蒜，那就去吃吧!gydF4y2Ba
是的，这很好!gydF4y2Ba
是的，那很好。gydF4y2Ba
听起来美味!gydF4y2Ba
这些都是对食谱的伟大调整!谢谢你花时间让我们知道。gydF4y2Ba