生酮煎蛋饼配新鲜菠菜gydF4y2Ba

这道美味的菜肴看起来令人印象深刻，但制作起来却非常简单!菠菜、鸡蛋、香肠或培根和蔬菜神奇地组合成一顿眼睛和肚子的神圣盛宴。这是gydF4y2Ba酮gydF4y2Ba黄金!gydF4y2Ba

容易gydF4y2Ba

二零一五年十二月九日gydF4y2Ba配方的gydF4y2Ba，图片来源:gydF4y2Ba，营养评论gydF4y2Ba在gydF4y2Ba食谱gydF4y2Ba，gydF4y2Ba早餐gydF4y2Ba，gydF4y2Ba餐gydF4y2Ba

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生酮煎蛋饼配新鲜菠菜gydF4y2Ba

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成分gydF4y2Ba

5盎司。gydF4y2Ba140克gydF4y2Ba培根丁或西班牙香肠丁gydF4y2Ba
2汤匙gydF4y2Ba2汤匙gydF4y2Ba黄油gydF4y2Ba
(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"4 oz. (3^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"6 oz. (5^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"8 oz. (7½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"10 oz. (9½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"12 oz. (11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"14 oz. (13 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"16 oz. (15 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"18 oz. (17 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"20 oz. (19 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"22 oz. (21 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"24 oz. (23 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">8盎司。gydF4y2Ba(7½杯)gydF4y2Ba(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"110 g (850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"170 g (1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"230 g (1.8 liters)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"280 g (2.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 g (2.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"400 g (3.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"450 g (3.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"500 g (4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"550 g (4.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"600 g (4.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 g (5.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">230克gydF4y2Ba(1.8升)gydF4y2Ba新鲜菠菜gydF4y2Ba}}}}
8gydF4y2Ba8gydF4y2Ba蛋gydF4y2Ba鸡蛋gydF4y2Ba
1杯gydF4y2Ba240毫升gydF4y2Ba
(5 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz. (^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz. (1¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz. (2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz. (2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz. (2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz. (3^{1<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz. (3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz. (3^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">5盎司。gydF4y2Ba(1¼杯)gydF4y2Ba}}(75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g (150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g (230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g (290 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g (375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g (450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g (500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g (600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g (700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g (750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g (850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g (900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">140克gydF4y2Ba(290毫升)gydF4y2Ba切达奶酪，切碎gydF4y2Ba}}}}
盐和胡椒gydF4y2Ba