意大利生酮肉丸配马苏里拉奶酪gydF4y2Ba

意大利生酮肉丸配马苏里拉奶酪gydF4y2Ba

番茄酱,浓郁而舒适。新鲜奶油味的马苏里拉奶酪。肉丸,加上恰到好处的洋葱和罗勒。就像没有碳水化合物的意大利面之夜。享受美味的每一口!gydF4y2Ba
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意大利生酮肉丸配马苏里拉奶酪gydF4y2Ba

番茄酱,浓郁而舒适。新鲜奶油味的马苏里拉奶酪。肉丸,加上恰到好处的洋葱和罗勒。就像没有碳水化合物的意大利面之夜。享受美味的每一口!gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
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成分gydF4y2Ba

  • 1磅gydF4y2Ba450克gydF4y2Ba碎牛肉或碎火鸡gydF4y2Ba
  • (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄5<\/sub> cup (11<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup (12<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup (2 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup (2¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11<\/sup>⁄3<\/sub> cups (32<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups (4½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups (5½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups (5½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">¾杯gydF4y2Ba(2盎司)。gydF4y2Ba(15 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"90 ml (30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"130 ml (45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"180 ml (60 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"220 ml (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"270 ml (90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"300 ml (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"350 ml (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"400 ml (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"450 ml (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"500 ml (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"550 ml (180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">180毫升gydF4y2Ba(60克)gydF4y2Ba帕玛森奶酪丝gydF4y2Ba
  • 1gydF4y2Ba1gydF4y2Ba蛋gydF4y2Ba鸡蛋gydF4y2Ba
  • 1茶匙gydF4y2Ba1茶匙gydF4y2Ba盐gydF4y2Ba
  • 1<\/sup>⁄8<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tbsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"}}">½汤匙gydF4y2Ba1<\/sup>⁄8<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"}}">½汤匙gydF4y2Ba干罗勒gydF4y2Ba
  • 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}">½茶匙gydF4y2Ba1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">½茶匙gydF4y2Ba洋葱粉gydF4y2Ba
  • 1茶匙gydF4y2Ba1茶匙gydF4y2Ba大蒜粉gydF4y2Ba
  • 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}">½茶匙gydF4y2Ba1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">½茶匙gydF4y2Ba黑胡椒粉gydF4y2Ba
  • 3汤匙gydF4y2Ba3汤匙gydF4y2Ba橄榄油gydF4y2Ba
  • (4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"4<\/sup>⁄5<\/sub> cup (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"11<\/sup>⁄3<\/sub> cups (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¾ cups (1 lb)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2¼ cups (19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"22<\/sup>⁄3<\/sub> cups (1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3 cups (1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3½ cups (2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4 cups (2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4½ cups (21<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5 cups (22<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5¼ cups (2¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1¾杯gydF4y2Ba(1磅)gydF4y2Ba(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"210 ml (210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"300 ml (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"425 ml (425 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"500 ml (500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"600 ml (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"750 ml (750 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"850 ml (850 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"950 ml (1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1 liter (1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.1 liters (1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.2 liters (1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">425毫升gydF4y2Ba(425克)gydF4y2Ba全番茄罐头gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba新鲜欧芹,切碎gydF4y2Ba
  • (12<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"3½ oz. (31<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"5¼ oz. (5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"7 oz. (6½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"8¾ oz. (8½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"11 oz. (10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"12 oz. (11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"14 oz. (13 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"16 oz. (15 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"18 oz. (17 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"19 oz. (18 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"21 oz. (20 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">7盎司。gydF4y2Ba(6½杯)gydF4y2Ba(400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"100 g (800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"150 g (1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"200 g (1.6 liters)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"250 g (2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"300 g (2.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"350 g (2.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"400 g (3.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"450 g (3.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"500 g (4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"550 g (4.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"600 g (4.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">200克gydF4y2Ba(1.6升)gydF4y2Ba新鲜菠菜gydF4y2Ba
  • 2盎司。gydF4y2Ba55 ggydF4y2Ba黄油gydF4y2Ba
  • (5 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz. (1¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz. (2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz. (2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz. (2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz. (31<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz. (3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz. (3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">5盎司。gydF4y2Ba(1¼杯)gydF4y2Ba(75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g (150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g (230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g (300 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g (375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g (450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g (600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g (700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g (750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g (850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g (900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">140克gydF4y2Ba(300毫升)gydF4y2Ba
  • 盐和胡椒gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
,图片来源:gydF4y2Ba,营养评论gydF4y2Ba

DD +会员gydF4y2Ba

指令gydF4y2Ba

  1. 将碎牛肉、帕玛森芝士、鸡蛋、盐和香料放入碗中,充分搅拌。将混合物制成肉丸,每个肉丸大约1盎司(30克)。这有助于保持你的手湿,而形成球。gydF4y2Ba
  2. 在一个大煎锅里加热橄榄油,sauté肉丸,直到它们四周都是金黄色。gydF4y2Ba
  3. 关小火,放入罐装西红柿。炖15分钟,每隔几分钟搅拌一次。用盐和胡椒粉调味。加入欧芹搅拌。你可以把这道菜准备到这一点,然后冷冻。gydF4y2Ba
  4. 在另一个煎锅里融化黄油,将菠菜煎1-2分钟,不停地搅拌。用盐和胡椒粉调味。将菠菜加入肉丸中,搅拌均匀。gydF4y2Ba
  5. 在上面撒上马苏里拉奶酪,撕成小块即可食用。gydF4y2Ba

提示!gydF4y2Ba

喜欢热热闹闹吗?把一半碎牛肉换成辣的意大利香肠。根据需要加入红辣椒片。gydF4y2Ba

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    低碳水化合物食谱gydF4y2Ba
    1,3.22低碳水化合物食谱gydF4y2Ba

    无论你是在寻找高蛋白,严格的生酮,还是自由的低碳水化合物食谱,在这里你会发现大量美味的食谱可供选择。发现我们广泛的健康食谱。gydF4y2Ba

    饮食医生18新利的食品政策gydF4y2Ba
    我们的食品政策gydF4y2Ba

    关于哪些食物是健康饮食的一部分,有很多想法和想法。从我们的食谱中了解更多你可以期待的食物。gydF4y2Ba


    你试过这个食谱吗?gydF4y2Ba

    你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba
    1gydF4y2Ba 2gydF4y2Ba 3 gydF4y2Ba

    144条评论gydF4y2Ba

    1. 吃意大利面可以吗?我刚来五天,身体感觉有点累gydF4y2Ba

      不,我们不建议添加碳水化合物。如果你感到疲劳,你可能患了“生酮流感”。这里有更多关于如何感觉更好的信息和技巧!gydF4y2Ba//www.versi-staff.com/low-carb/keto/flu-side-effectsgydF4y2Ba

    2. 1月gydF4y2Ba
      太好吃了!!我加了两个小红辣椒,非常刺激!!每个肉丸30克,一份有4又1/2个肉丸,不需要别的了-该死的美味!!gydF4y2Ba
    3. 朱莉gydF4y2Ba
      嗨,在英国,我们有不同脂肪比例的碎牛肉(碎牛肉)- 5%,10%,15%,有时甚至20%脂肪。当然,牛肉的脂肪比例将极大地影响这顿饭的“酮性”。我用的是10%脂肪的牧场牛肉末。对吗,减肥医生?18新利谢谢gydF4y2Ba
      我觉得这个食谱很好吃——我以前从来没有做过肉丸。gydF4y2Ba
      回答:gydF4y2Ba# 104gydF4y2Ba
    4. 嗨,在英国,我们有不同脂肪比例的碎牛肉(碎牛肉)- 5%,10%,15%,有时甚至20%脂肪。当然,牛肉的脂肪比例将极大地影响这顿饭的“酮性”。我用的是10%脂肪的牧场牛肉末。对吗,减肥医生?18新利谢谢gydF4y2Ba
      我觉得这个食谱很好吃——我以前从来没有做过肉丸。gydF4y2Ba

      基本的建议是使用你喜欢的和打折的。对于大多数食谱来说,85/15是一个不错的选择,但90/10也可以。gydF4y2Ba

    5. 罗宾gydF4y2Ba
      今晚刚做的。我想下次我会用意大利番茄丁。用整个西红柿没有什么意义,最后我用厨房剪刀把它们切成小块。我还在酱汁里加了两包奇迹面宽面条,让它们吸收味道。gydF4y2Ba
    6. 罗宾gydF4y2Ba
      我还想说,在做肉丸的时候,我拿出我的厨房秤,称了一下每个肉丸的重量,大多数都在30到32克之间。做了25个肉丸(我用了1.5磅牛肉)。gydF4y2Ba
      回答:gydF4y2Ba# 107gydF4y2Ba
    7. 我还想说,在做肉丸的时候,我拿出我的厨房秤,称了一下每个肉丸的重量,大多数都在30到32克之间。做了25个肉丸(我用了1.5磅牛肉)。gydF4y2Ba

      感谢分享!gydF4y2Ba

    8. michaela.allardgydF4y2Ba
      你好,我昨天做了这个,用了切碎的西红柿和新鲜的大蒜。我还把欧芹换成了新鲜的罗勒,为了让它更辣,我放了一点烟熏辣椒片。非常美味,我喜欢它;)gydF4y2Ba
      回答:gydF4y2Ba# 109gydF4y2Ba
    9. 你好,我昨天做了这个,用了切碎的西红柿和新鲜的大蒜。我还把欧芹换成了新鲜的罗勒,为了让它更辣,我放了一点烟熏辣椒片。非常美味,我喜欢它;)gydF4y2Ba

      美好的变化!我很高兴你喜欢。gydF4y2Ba

    10. donnasaunders575gydF4y2Ba
      嗨,我今天想做这个食谱,但是没有帕尔马干酪。我可以切达干酪吗?gydF4y2Ba
      谢谢你!gydF4y2Ba
      回答:gydF4y2Ba# 111gydF4y2Ba
    11. 吉纳维芙gydF4y2Ba
      你能在这道菜里多加点菠菜,保持生酮吗?gydF4y2Ba
      回答:gydF4y2Ba# 113gydF4y2Ba
    12. 你能在这道菜里多加点菠菜,保持生酮吗?gydF4y2Ba

      是的,如果你愿意,你可以再加一点菠菜。一杯生菠菜所含的碳水化合物少于净碳水化合物。gydF4y2Ba

    13. 米歇尔gydF4y2Ba
      切成丁的西红柿有一种成分可以让它们保持骰子的形状。我认为整个西红柿分解得更好,做出的酱汁更有质感,所以我同意这是最好的选择。你可以用手把它们捏成碎片。gydF4y2Ba
    14. 删除1条评论gydF4y2Ba
    15. 4 aip48gydF4y2Ba
      公司优质菜!如此美味。我用的是手边的番茄丁。结果很完美。很容易做,看起来很漂亮,味道更好。gydF4y2Ba
    16. Bori88gydF4y2Ba
      你能帮我吗?为什么有些食物是10克,用绿色圆圈标出而另一些食物是7克,用橙色圆圈标出?这太让人困惑了!一份应该是多少克呢?例如,这顿饭含有5g。这是一份的吗?所以如果我做两份,一天吃2x1份,我总共会吃10克?我发誓,我试图在眼前寻找答案,但我没有找到。gydF4y2Ba
      回答:gydF4y2Ba# 118gydF4y2Ba
    17. 你能帮我吗?为什么有些食物是10克,用绿色圆圈标出而另一些食物是7克,用橙色圆圈标出?这太让人困惑了!一份应该是多少克呢?例如,这顿饭含有5g。这是一份的吗?所以如果我做两份,一天吃2x1份,我总共会吃10克?我发誓,我试图在眼前寻找答案,但我没有找到。gydF4y2Ba

      营养信息是按每份计算的。这顿饭每份含有5g净碳水化合物,所以是的,晚餐5g,午餐5g。对于绿色和橙色的圆圈,这也与蛋白质和脂肪的百分比有关。一般来说,只要你选择的食物能让你在这顿饭中摄入7-10克净碳水化合物,你就选对了!gydF4y2Ba
      //www.versi-staff.com/how-low-carb-is-low-carbgydF4y2Ba

    18. N夫人gydF4y2Ba
      OMG ! !味道好极了。你必须试一试。我发了a次球,都冻住了。太方便了。gydF4y2Ba
      回答:gydF4y2Ba# 120gydF4y2Ba
    19. 土耳其人gydF4y2Ba
      营养正确吗?一份含有49克脂肪?gydF4y2Ba
      回答:gydF4y2Ba# 122gydF4y2Ba
    20. 吱吱响的gydF4y2Ba
      美味!我用猪肉牛肉和新鲜的罗勒,西红柿碎(孩子们喜欢这样),并在酱汁中加入新鲜的罗勒,牛至和一小撮百里香。家里的其他人和布卡蒂尼一起吃,他们也很喜欢。gydF4y2Ba
    21. 玛丽亚gydF4y2Ba
      这是一个餐厅品质的食谱!绝对惊人。我用了帕尔马干酪和佩科里诺干酪的混合物,这让它比单纯的帕尔马干酪更有嚼劲,而且不影响碳水化合物的含量。我每周至少做一次这个食谱,它总是很快就消失了。gydF4y2Ba
    22. 芭芭拉gydF4y2Ba
      我们喜欢这个。制作简单,适合你冰箱里或花园里的食物。新鲜的西红柿吗?Jalapeño今天选的?香菜!太糟糕了——没有新鲜的马苏里拉奶酪,但切碎的味道也不错。无聊的碎牛肉变成了超级美味。gydF4y2Ba
      回答:gydF4y2Ba# 126gydF4y2Ba
    23. 删除1条评论gydF4y2Ba
    24. 达尼gydF4y2Ba
      丹尼-这些都很好吃。你能解释一下份量吗?我有25个肉丸。一份是多少,卡路里是多少?谢谢!gydF4y2Ba
      回答:gydF4y2Ba# 129gydF4y2Ba
    25. dgriffin1gydF4y2Ba
      今晚做的。在肉丸中加入少许切碎的新鲜罗勒。然后在西红柿里加点意大利调味料,西红柿切成小块。配上一小份沙拉。尝起来像一顿美味的意大利餐。这个会再做一遍,因为它很好。gydF4y2Ba
    26. 芭芭拉gydF4y2Ba
      我们喜欢这个!我在肉丸里加了切碎的jalapeño,用香菜代替了欧芹。基本上你可以用它做任何你想做的事情。我的捷径是:不用费心把菠菜分开sauté。把新鲜菠菜堆在炖肉丸上,盖上盖子,让它煮下去。如果一开始不完全合适,稍等片刻,再加入更多。菠菜快熟!我忘了数肉丸了。我用厨房秤称它们的重量是30克左右。四到六份就足够了,足够四人食用。gydF4y2Ba
      回答:gydF4y2Ba# 132gydF4y2Ba
    27. 我们喜欢这个!我在肉丸里加了切碎的jalapeño,用香菜代替了欧芹。基本上你可以用它做任何你想做的事情。我的捷径是:不用费心把菠菜分开sauté。把新鲜菠菜堆在炖肉丸上,盖上盖子,让它煮下去。如果一开始不完全合适,稍等片刻,再加入更多。菠菜快熟!我忘了数肉丸了。我用厨房秤称它们的重量是30克左右。四到六份就足够了,足够四人食用。gydF4y2Ba

      喜欢加墨西哥胡椒的主意!谢谢分享!gydF4y2Ba

    28. 罗伯特C。gydF4y2Ba
      刚刚做的,对于一个非常新手的厨师来说非常好,它是如此简单,你可以真正地使用食材,使用有机(或非有机)。所有的食材都很容易找到,它取代了我对Keto的一个主要担忧,即放弃我一生都在吃的许多主食,而我已经60岁了。我可以放弃土豆、意大利面和薯条,但我很难放弃汉堡,或者不带面包的汉堡,或者不满意的替代品,比如黄油生菜。gydF4y2Ba

      这绝对是芝士汉堡的完美替代品,但在餐厅里,虽然我通常是一个非常简单的食客!谢谢你做的这道简单的菜。最好的菜是简单可口的菜,而且你真的不需要精确地使用配料,我只是试图接近你提供的尺寸(这对我来说是必须的,作为指导方针),但基本上只是添加了看起来正确的东西。gydF4y2Ba

      我可能需要调整一下,但第一次就很好了。液体有点多,但我只是把多余的液体放回锅里,所以它起作用了。不知道是西红柿丁让它太液体了还是橄榄油的问题。你真的帮助我开始了我的生酮“旅程”。我想我现在可以了。我肯定每周或两周吃一次。gydF4y2Ba

      回答:gydF4y2Ba# 135gydF4y2Ba
    29. 罗伯特C。gydF4y2Ba
      哦,我还用了神户牛肉,非常适合做这道菜。当然它可能很贵,但我在打折或在BOGO上找它。gydF4y2Ba
    30. 刚刚做的,对于一个非常新手的厨师来说非常好,它是如此简单,你可以真正地使用食材,使用有机(或非有机)。所有的食材都很容易找到,它取代了我对Keto的一个主要担忧,即放弃我一生都在吃的许多主食,而我已经60岁了。我可以放弃土豆、意大利面和薯条,但我很难放弃汉堡,或者不带面包的汉堡,或者不满意的替代品,比如黄油生菜。gydF4y2Ba
      这绝对是芝士汉堡的完美替代品,但在餐厅里,虽然我通常是一个非常简单的食客!谢谢你做的这道简单的菜。最好的菜是简单可口的菜,而且你真的不需要精确地使用配料,我只是试图接近你提供的尺寸(这对我来说是必须的,作为指导方针),但基本上只是添加了看起来正确的东西。gydF4y2Ba
      我可能需要调整一下,但第一次就很好了。液体有点多,但我只是把多余的液体放回锅里,所以它起作用了。不知道是西红柿丁让它太液体了还是橄榄油的问题。你真的帮助我开始了我的生酮“旅程”。我想我现在可以了。我肯定每周或两周吃一次。gydF4y2Ba

      太好了,罗伯特!很高兴你喜欢它,这可以成为你的主食!gydF4y2Ba

    31. 丹尼斯gydF4y2Ba
      这是一个非常好的食谱。谢谢你提供这么美味的食谱,全家人都可以享用。gydF4y2Ba
    32. 凯利gydF4y2Ba
      我今晚在我们回到生多的第一天做了这个食谱。它是如此美味和饱腹。我做的食谱完全像它写的那样,除了我用了一罐压碎的西红柿和整个西红柿,结果很完美。我一定会把这个放在我的食谱清单上。顺便说一句,我想说这道菜做起来太简单了:)gydF4y2Ba
    33. 玫瑰gydF4y2Ba
      这对我没用。我做了两份,用了一个完整的鸡蛋。肉混合物很湿,不能粘在一起。肉丸最后散了。虽然不太好看,但最后尝起来还是不错的。gydF4y2Ba
      回答:gydF4y2Ba# 139gydF4y2Ba
    34. 这对我没用。我做了两份,用了一个完整的鸡蛋。肉混合物很湿,不能粘在一起。肉丸最后散了。虽然不太好看,但最后尝起来还是不错的。gydF4y2Ba

      很抱歉这对你没用!听起来鸡蛋好像太多了。我建议下次做4份,这样才能充分利用整个鸡蛋。剩饭剩菜总是很棒的!gydF4y2Ba

    35. 贾尼斯夸克gydF4y2Ba
      这是迄今为止我吃过的最好的肉丸,我以制作很棒的肉丸而闻名,这些肉丸非常美味!很容易做,而且我把收据翻倍了。当你饿的时候,有它在家里真好。未发现故障。gydF4y2Ba
      回答:gydF4y2Ba# 141gydF4y2Ba
    36. 这是迄今为止我吃过的最好的肉丸,我以制作很棒的肉丸而闻名,这些肉丸非常美味!很容易做,而且我把收据翻倍了。当你饿的时候,有它在家里真好。未发现故障。gydF4y2Ba

      太棒了!非常感谢你的夸奖!gydF4y2Ba

    37. 瑞克米gydF4y2Ba
      我用绞肉和绞牛肉各1磅(90%)做了这个。因为一个鸡蛋会比做的更好,因为它在混合时有点湿,即使我加了奶酪,让它停留一会儿。我把它们烤成褐色,然后盖上锅盖让它们再煮一会儿,然后沥干大部分脂肪,加一串洋葱(我没有菠菜),让它煮下去。然后加入番茄碎,再加入肉丸。gydF4y2Ba

      我不知道该期待什么,但这真的很好,很饱。我女儿吃了一些,说她还会再吃。素食主义者妻子说“闻起来很香”。gydF4y2Ba

    38. 迈克尔-伍兹gydF4y2Ba
      奇妙的食谱,如此美味,简单的说明容易遵循。当你能做出这么美味的食物时,就不需要外卖了,谢谢gydF4y2Ba
      回答:gydF4y2Ba# 144gydF4y2Ba
    39. 奇妙的食谱,如此美味,简单的说明容易遵循。当你能做出这么美味的食物时,就不需要外卖了,谢谢gydF4y2Ba

      你说得太对了!很高兴你喜欢它!gydF4y2Ba

    40. Leeza RgydF4y2Ba
      很棒的食谱,第二天吃起来味道会更好。gydF4y2Ba
      回答:gydF4y2Ba# 146gydF4y2Ba
    41. 很棒的食谱,第二天吃起来味道会更好。gydF4y2Ba

      太棒了!胜利的剩菜!gydF4y2Ba

    42. 阿曼达gydF4y2Ba
      爱这个。我加了蘑菇,因为我有蘑菇,不想让它们变质。我还在食谱中加入了更多的香料,结果很好。我可以在同一个锅里煮菠菜,把它加在最后,而不是把另一个锅弄脏。gydF4y2Ba
      回答:gydF4y2Ba# 148gydF4y2Ba
    43. 爱这个。我加了蘑菇,因为我有蘑菇,不想让它们变质。我还在食谱中加入了更多的香料,结果很好。我可以在同一个锅里煮菠菜,把它加在最后,而不是把另一个锅弄脏。gydF4y2Ba

      伟大的技巧!谢谢楼主分享!gydF4y2Ba

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