生酮香蒜沙司鸡肉砂锅配羊乳酪和橄榄gydF4y2Ba
成分gydF4y2Ba
- 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1½磅gydF4y2Ba650克gydF4y2Ba无骨鸡腿gydF4y2Ba
- 盐和胡椒gydF4y2Ba
- 2汤匙gydF4y2Ba2汤匙gydF4y2Ba黄油或椰子油gydF4y2Ba
- 1<\/sup>⁄10<\/sub> cup (4<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄6<\/sub> cup (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ cup (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄3<\/sub> cup (2¾ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄5<\/sub> cup (3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ cup (4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2<\/sup>⁄3<\/sub> cup (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2<\/sup>⁄3<\/sub> cup (52<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ cup (61<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ cup (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 cup (8½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 cup (8½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba杯gydF4y2Ba(2¾盎司)。gydF4y2Ba(20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"40 ml (40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"60 ml (60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"80 ml (80 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"100 ml (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"120 ml (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"140 ml (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"160 ml (160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"180 ml (180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"200 ml (200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"220 ml (220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"240 ml (240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升gydF4y2Ba(80克)gydF4y2Ba红香蒜沙司或gydF4y2Ba绿香蒜沙司gydF4y2Ba
- 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ cups","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¾ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ cups","set":"plural-us","remove":"empty singular-us"}}">1¼杯gydF4y2Ba300毫升gydF4y2Ba
- (22<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1½ oz. (51<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2¼ oz. (72<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3 oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"3¾ oz. (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"4½ oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"5¼ oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"6 oz. (11<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"6¾ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"7½ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"8¼ oz. (1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"9 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">3盎司。gydF4y2Ba(gydF4y2Ba2 gydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba杯)gydF4y2Ba(38 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"45 g (80 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"65 g (120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"85 g (150 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"110 g (200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"130 g (230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"150 g (270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"170 g (300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"190 g (350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"210 g (375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"230 g (400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"260 g (475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">85克gydF4y2Ba(150毫升)gydF4y2Ba与橄榄gydF4y2Ba
- (32<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz. (72<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz. (1 cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz. (12<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz. (2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz. (22<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz. (2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">5盎司。gydF4y2Ba(1杯)gydF4y2Ba(55 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g (110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g (170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g (220 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g (280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g (325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g (400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g (450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g (500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g (650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g (650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">140克gydF4y2Ba(220毫升)gydF4y2Ba菲达奶酪,切丁gydF4y2Ba
- 1gydF4y2Ba1gydF4y2Ba蒜瓣,切碎gydF4y2Ba蒜瓣,切碎gydF4y2Ba
- (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz. (2½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz. (3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz. (3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz. (4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz. (5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz. (5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz. (6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz. (7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz. (7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">5盎司。gydF4y2Ba(2½杯)gydF4y2Ba(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g (300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g (475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g (600 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g (750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g (900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g (1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g (1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g (1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g (1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g (1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g (1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">140克gydF4y2Ba(600毫升)gydF4y2Ba绿叶蔬菜gydF4y2Ba
-
净碳水化合物gydF4y2Ba 6克gydF4y2Ba 3%gydF4y2Ba
-
蛋白质gydF4y2Ba 43克gydF4y2Ba 24%gydF4y2Ba
-
脂肪gydF4y2Ba 60克gydF4y2Ba 73%gydF4y2Ba
纤维gydF4y2Ba2 ggydF4y2Ba
总碳水化合物gydF4y2Ba8 ggydF4y2Ba
饱腹感得分gydF4y2Ba54gydF4y2Ba
指令gydF4y2Ba
-
烤箱预热到400°F(200°C)。gydF4y2Ba
-
把鸡肉切成小块。用盐和胡椒粉调味。gydF4y2Ba
-
在一个大煎锅中加入黄油或油,用中火分批煎至金黄色。gydF4y2Ba
-
在碗里混合香蒜酱和浓奶油。gydF4y2Ba
-
将炸鸡块与橄榄、羊奶酪和大蒜一起放入烤盘中。加入香蒜酱/奶油混合物。gydF4y2Ba
-
在烤箱里烤20-30分钟,直到盘子变成气泡状,边缘呈浅棕色。gydF4y2Ba
提示gydF4y2Ba
许多低碳水化合物的香蒜酱在大多数杂货店都能买到。gydF4y2Ba
红香蒜沙司通常由罗勒叶、番茄或晒干的番茄、帕尔玛干酪、橄榄油、松子和大蒜制成。绿色香蒜沙司通常由罗勒叶、帕尔玛干酪、橄榄油、松子和大蒜制成。选择含有真正橄榄油的,而不是大豆油或菜籽油,不含糖,每份碳水化合物少于5种。gydF4y2Ba
简单的配菜蔬菜或脆生菜补充丰富的味道。少量sautéed芦笋或青豆也可以。gydF4y2Ba
如果你想把这道菜做得更丰盛,你可以搭配它gydF4y2Ba菜花大米gydF4y2Ba,gydF4y2Ba烤花椰菜gydF4y2Ba或gydF4y2Ba炒西兰花gydF4y2Ba.gydF4y2Ba
晚餐准备gydF4y2Ba
这道菜可以事先把鸡肉煎一下。你可以把整个砂锅装在一起,在烤之前放在冰箱里保存一天。在放入烤箱之前一定要让它达到室温。搅拌一下也很好,因为香蒜酱会沉到底部。gydF4y2Ba
如果你有剩下的鸡肉或火鸡,它们是做这道菜的完美选择。只要跳过说明的前3步,从那里开始。如果时间不够,你也可以用烤鸡。把肉从骨头上拿下来,切成小块。按照步骤3的说明操作。gydF4y2Ba
储存和加热gydF4y2Ba
如果你打算在2-3天内吃砂锅菜,你可以把它存放在冰箱里。否则,最好把砂锅放在冰箱里,这样它可以保存3个月。确保你的砂锅菜适合冷冻。gydF4y2Ba
如果冻住了,在你打算上桌的前一天把它放进冰箱解冻。不要把冰箱里的冷烤盘直接放进热烤箱里,因为这会导致你的烤盘破裂。将砂锅放入烤箱,300°F(150°C)重新加热,直到完全加热。gydF4y2Ba
456条评论gydF4y2Ba
我们烤鸡肉和花椰菜,加一点烟熏味。gydF4y2Ba
我们也切鸡肉(烤后-烤前)gydF4y2Ba
到目前为止,小芝麻菜是我最喜欢的配菜。gydF4y2Ba
蘑菇很好,但是会让这道菜变得很稀。gydF4y2Ba
如果你喜欢它的味道更明显,你可以用青橄榄。如果你喜欢清淡一点的口味,你可以用黑橄榄。你可以用你喜欢的任何一种。gydF4y2Ba
我会把大蒜和鸡肉一起煮,因为大蒜在烤箱里根本没有变软。说实话,酱汁太好吃了,我的家人已经计划用剩菜做披萨和意大利馅饼了!gydF4y2Ba
很抱歉您在我们的网站遇到了技术问题。如果您需要联系技术支持,请访问我们的帮助中心。gydF4y2Ba
https://dietdoctor.zendesk.com/hc/en-usgydF4y2Ba
嗨,艾米丽!我们在这里没有尝试过潜水艇,但你可能会使用酸奶油、鲜奶油甚至奶油奶酪之类的东西。gydF4y2Ba