生酮香蒜沙司鸡肉砂锅配羊乳酪和橄榄gydF4y2Ba

生酮香蒜沙司鸡肉砂锅配羊乳酪和橄榄gydF4y2Ba

地中海巨星——菲达奶酪、橄榄和香蒜沙司——混合在这款奶油般、易于制作的奶酪中gydF4y2Ba酮gydF4y2Ba鸡肉菜。无论是用低碳水化合物,商店买的,还是你自己做的香蒜酱,试一试。你的味蕾和你的家人都会感谢你的!gydF4y2Ba
容易gydF4y2Ba ">
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生酮香蒜沙司鸡肉砂锅配羊乳酪和橄榄gydF4y2Ba

地中海巨星——菲达奶酪、橄榄和香蒜沙司——混合在这款奶油般、易于制作的奶酪中gydF4y2Ba酮gydF4y2Ba鸡肉菜。无论是用低碳水化合物,商店买的,还是你自己做的香蒜酱,试一试。你的味蕾和你的家人都会感谢你的!gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
4gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1½磅gydF4y2Ba650克gydF4y2Ba无骨鸡腿gydF4y2Ba
  • 盐和胡椒gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba黄油或椰子油gydF4y2Ba
  • 1<\/sup>⁄10<\/sub> cup (4<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄6<\/sub> cup (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ cup (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄3<\/sub> cup (2¾ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄5<\/sub> cup (3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ cup (4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2<\/sup>⁄3<\/sub> cup (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2<\/sup>⁄3<\/sub> cup (52<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ cup (61<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ cup (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 cup (8½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 cup (8½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba杯gydF4y2Ba(2¾盎司)。gydF4y2Ba(20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"40 ml (40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"60 ml (60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"80 ml (80 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"100 ml (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"120 ml (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"140 ml (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"160 ml (160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"180 ml (180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"200 ml (200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"220 ml (220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"240 ml (240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升gydF4y2Ba(80克)gydF4y2Ba红香蒜沙司或gydF4y2Ba绿香蒜沙司gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ cups","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¾ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ cups","set":"plural-us","remove":"empty singular-us"}}">1¼杯gydF4y2Ba300毫升gydF4y2Ba
  • (22<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1½ oz. (51<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2¼ oz. (72<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3 oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"3¾ oz. (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"4½ oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"5¼ oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"6 oz. (11<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"6¾ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"7½ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"8¼ oz. (1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"9 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">3盎司。gydF4y2Ba(gydF4y2Ba2 gydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba杯)gydF4y2Ba(38 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"45 g (80 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"65 g (120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"85 g (150 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"110 g (200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"130 g (230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"150 g (270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"170 g (300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"190 g (350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"210 g (375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"230 g (400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"260 g (475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">85克gydF4y2Ba(150毫升)gydF4y2Ba与橄榄gydF4y2Ba
  • (32<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz. (72<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz. (1 cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz. (12<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz. (2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz. (22<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz. (2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">5盎司。gydF4y2Ba(1杯)gydF4y2Ba(55 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g (110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g (170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g (220 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g (280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g (325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g (400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g (450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g (500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g (650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g (650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">140克gydF4y2Ba(220毫升)gydF4y2Ba菲达奶酪,切丁gydF4y2Ba
  • 1gydF4y2Ba1gydF4y2Ba蒜瓣,切碎gydF4y2Ba蒜瓣,切碎gydF4y2Ba
服务gydF4y2Ba
  • (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz. (2½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz. (3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz. (3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz. (4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz. (5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz. (5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz. (6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz. (7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz. (7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">5盎司。gydF4y2Ba(2½杯)gydF4y2Ba(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g (300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g (475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g (600 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g (750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g (900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g (1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g (1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g (1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g (1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g (1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g (1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">140克gydF4y2Ba(600毫升)gydF4y2Ba绿叶蔬菜gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
,图片来源:gydF4y2Ba,营养评论gydF4y2Ba

DD +会员gydF4y2Ba

指令gydF4y2Ba

说明是4份的。请根据需要修改。gydF4y2Ba

  1. 烤箱预热到400°F(200°C)。gydF4y2Ba
  2. 把鸡肉切成小块。用盐和胡椒粉调味。gydF4y2Ba
  3. 在一个大煎锅中加入黄油或油,用中火分批煎至金黄色。gydF4y2Ba
  4. 在碗里混合香蒜酱和浓奶油。gydF4y2Ba
  5. 将炸鸡块与橄榄、羊奶酪和大蒜一起放入烤盘中。加入香蒜酱/奶油混合物。gydF4y2Ba
  6. 在烤箱里烤20-30分钟,直到盘子变成气泡状,边缘呈浅棕色。gydF4y2Ba

提示gydF4y2Ba

许多低碳水化合物的香蒜酱在大多数杂货店都能买到。gydF4y2Ba

红香蒜沙司通常由罗勒叶、番茄或晒干的番茄、帕尔玛干酪、橄榄油、松子和大蒜制成。绿色香蒜沙司通常由罗勒叶、帕尔玛干酪、橄榄油、松子和大蒜制成。选择含有真正橄榄油的,而不是大豆油或菜籽油,不含糖,每份碳水化合物少于5种。gydF4y2Ba

简单的配菜蔬菜或脆生菜补充丰富的味道。少量sautéed芦笋或青豆也可以。gydF4y2Ba

如果你想把这道菜做得更丰盛,你可以搭配它gydF4y2Ba菜花大米gydF4y2Ba,gydF4y2Ba烤花椰菜gydF4y2Ba或gydF4y2Ba炒西兰花gydF4y2Ba.gydF4y2Ba

晚餐准备gydF4y2Ba

这道菜可以事先把鸡肉煎一下。你可以把整个砂锅装在一起,在烤之前放在冰箱里保存一天。在放入烤箱之前一定要让它达到室温。搅拌一下也很好,因为香蒜酱会沉到底部。gydF4y2Ba

如果你有剩下的鸡肉或火鸡,它们是做这道菜的完美选择。只要跳过说明的前3步,从那里开始。如果时间不够,你也可以用烤鸡。把肉从骨头上拿下来,切成小块。按照步骤3的说明操作。gydF4y2Ba

储存和加热gydF4y2Ba

如果你打算在2-3天内吃砂锅菜,你可以把它存放在冰箱里。否则,最好把砂锅放在冰箱里,这样它可以保存3个月。确保你的砂锅菜适合冷冻。gydF4y2Ba

如果冻住了,在你打算上桌的前一天把它放进冰箱解冻。不要把冰箱里的冷烤盘直接放进热烤箱里,因为这会导致你的烤盘破裂。将砂锅放入烤箱,300°F(150°C)重新加热,直到完全加热。gydF4y2Ba

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  • DD +会员gydF4y2Ba
    健康饮食计划新利18娱乐场gydF4y2Ba
    新利18娱乐场有效的膳食计划gydF4y2Ba

    想要减肥和改善你的健康?尝试生酮、低碳水化合物或高蛋白饮食。请遵循我们的营养评估饮食计划。新利18娱乐场gydF4y2Ba

    低碳水化合物食谱gydF4y2Ba
    1,3.22低碳水化合物食谱gydF4y2Ba

    无论你是在寻找高蛋白,严格的生酮,还是自由的低碳水化合物食谱,在这里你会发现大量美味的食谱可供选择。发现我们广泛的健康食谱。gydF4y2Ba

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    关于哪些食物是健康饮食的一部分,有很多想法和想法。从我们的食谱中了解更多你可以期待的食物。gydF4y2Ba


    你试过这个食谱吗?gydF4y2Ba

    你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba

    456条评论gydF4y2Ba

    1. 刘易斯gydF4y2Ba
      这是我最喜欢的菜之一,非常美味,我喜欢和芝麻菜叶子一起吃。gydF4y2Ba
    2. 桑迪BachikgydF4y2Ba
      多年来,我丈夫和我一直在改进这个食谱。gydF4y2Ba
      我们烤鸡肉和花椰菜,加一点烟熏味。gydF4y2Ba
      我们也切鸡肉(烤后-烤前)gydF4y2Ba
      到目前为止,小芝麻菜是我最喜欢的配菜。gydF4y2Ba
      蘑菇很好,但是会让这道菜变得很稀。gydF4y2Ba
    3. 凯瑟琳gydF4y2Ba
      你推荐哪种橄榄?gydF4y2Ba
      回答:gydF4y2Ba# 454gydF4y2Ba
    4. Mel-eficentgydF4y2Ba
      这是昨晚做的,因为没有橄榄,所以把橄榄去掉了。每个人都喜欢它——包括挑剔的孩子和丈夫。他还称赞了它,这意味着它是第一!配上菜花米饭和绿色蔬菜。gydF4y2Ba
    5. 兔子gydF4y2Ba
      非常美味,非常酱汁。计划把它放在一些烤蔬菜上,它也会很美味!gydF4y2Ba
      我会把大蒜和鸡肉一起煮,因为大蒜在烤箱里根本没有变软。说实话,酱汁太好吃了,我的家人已经计划用剩菜做披萨和意大利馅饼了!gydF4y2Ba
    6. 艾米gydF4y2Ba
      我想做这个,但总热量吓了我一跳。最后我只用了45克香蒜酱和200毫升奶油来减少卡路里,这是非常美妙的,仍然有很多酱汁(如果不是仍然有点太多的话)。我在小菠菜上吃了我的,我把它放在菠菜和乳清干酪馄饨上给我的家人吃。他们也很喜欢!gydF4y2Ba
    7. 玛莎gydF4y2Ba
      这是一个神奇的食谱。它的卡路里含量很高,但含有有益生酮的成分。我一开始也被暗示过,但还是去了。没有体重增加!神奇的!我不得不说,我做了四份,因为我喜欢做饭,吃更多的饭,出去吃更多的饭。但问题是。我每天只能吃大约1300卡路里,多吃少吃都会发胖。我已经吃了4份了,但碗里似乎还有3-4份。所以我必须实际测量出完成餐的卡路里和宏观计数。 This is where my fitness pal comes in very handy. Will use it next time. Fabulous meal and it gets better as it mellow in the fridge.
    8. KetodidgydF4y2Ba
      如果页面加载正确,一半的单词没有被切断,那就太棒了。或者按下打印按钮就可以做出这些食谱了。gydF4y2Ba
      回答:gydF4y2Ba# 460gydF4y2Ba
    9. 如果页面加载正确,一半的单词没有被切断,那就太棒了。或者按下打印按钮就可以做出这些食谱了。gydF4y2Ba

      很抱歉您在我们的网站遇到了技术问题。如果您需要联系技术支持,请访问我们的帮助中心。gydF4y2Ba
      https://dietdoctor.zendesk.com/hc/en-usgydF4y2Ba

    10. 基思gydF4y2Ba
      非常类似于我过去用鸡肉、红(辣椒)香蒜酱、橄榄和全脂奶油奶酪做的一顿快速午餐。gydF4y2Ba
    11. 4 aip48gydF4y2Ba
      我不是橄榄粉,但我正在努力培养对橄榄的兴趣。这个食谱是用橄榄制作的。我加了蘑菇,酱汁有点浓稠,很美味。绝对是一个极好的食谱。市面上很难找到用橄榄油而不是大豆油或种子油制作的香蒜酱。不自己做的时候,我会买加橄榄油的Mezzetta罗勒香蒜酱。一直很好吃。gydF4y2Ba
    12. 帕特gydF4y2Ba
      好而且容易做。我加入了腌制的洋蓟心,并在上面撒上了帕玛森奶酪。我丈夫赞不绝口地说,洋蓟刚刚完成了这道砂锅菜,并让我把食谱写下来,以备以后的用餐。我用买来的烤鸡做的gydF4y2Ba
    13. 凯伦gydF4y2Ba
      这是我们最喜欢的食谱!我用的是黑橄榄和大蒜。我们也喜欢大蒜,所以我用了5个大大蒜手套。我觉得它很酱,所以我建议少用奶油。这个食谱太可爱了,非常感谢!gydF4y2Ba
    14. 艾米丽gydF4y2Ba
      我可以用什么代替面霜呢?我的烤箱现在坏了,所以计划在慢炖锅里试试!!gydF4y2Ba
      回答:gydF4y2Ba# 466gydF4y2Ba
    15. 我可以用什么代替面霜呢?我的烤箱现在坏了,所以计划在慢炖锅里试试!!gydF4y2Ba

      嗨,艾米丽!我们在这里没有尝试过潜水艇,但你可能会使用酸奶油、鲜奶油甚至奶油奶酪之类的东西。gydF4y2Ba

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