生酮籽饼干gydF4y2Ba

生酮籽饼干gydF4y2Ba

一个脆皮gydF4y2Ba酮gydF4y2Ba有芝麻坚果味道的种子饼干。早餐和晚上的奶酪拼盘都是不错的选择。gydF4y2Ba
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生酮籽饼干gydF4y2Ba

一个脆皮gydF4y2Ba酮gydF4y2Ba有芝麻坚果味道的种子饼干。早餐和晚上的奶酪拼盘都是不错的选择。gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
30.gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

  • (1<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"1<\/sup>⁄6<\/sub> cup (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"30":{"value":"1<\/sup>⁄3<\/sub> cup (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"45":{"value":"½ cup (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"60":{"value":"2<\/sup>⁄3<\/sub> cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1克ydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba杯gydF4y2Ba(1gydF4y2Ba1克ydF4y2Ba⁄gydF4y2Ba3.gydF4y2Baoz)。gydF4y2Ba(8.5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"40 ml (19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"30":{"value":"80 ml (38 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"45":{"value":"120 ml (55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"60":{"value":"160 ml (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升gydF4y2Ba(38 g)gydF4y2Ba
  • (2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"1<\/sup>⁄6<\/sub> cup (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"30":{"value":"1<\/sup>⁄3<\/sub> cup (12<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"45":{"value":"½ cup (2½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"60":{"value":"2<\/sup>⁄3<\/sub> cup (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1克ydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba杯gydF4y2Ba(1gydF4y2Ba2 gydF4y2Ba⁄gydF4y2Ba3.gydF4y2Baoz)。gydF4y2Ba(11 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"40 ml (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"30":{"value":"80 ml (45 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"45":{"value":"120 ml (70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"60":{"value":"160 ml (95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升gydF4y2Ba(45克)gydF4y2Ba无盐葵花籽gydF4y2Ba
  • (1<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"1<\/sup>⁄6<\/sub> cup (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"30":{"value":"1<\/sup>⁄3<\/sub> cup (1½ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"45":{"value":"½ cup (21<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"60":{"value":"2<\/sup>⁄3<\/sub> cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1克ydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba杯gydF4y2Ba(1½oz)。gydF4y2Ba(10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"40 ml (22 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"30":{"value":"80 ml (45 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"45":{"value":"120 ml (65 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"60":{"value":"160 ml (85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升gydF4y2Ba(45克)gydF4y2Ba无盐南瓜子gydF4y2Ba
  • (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"1<\/sup>⁄6<\/sub> cup (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"30":{"value":"1<\/sup>⁄3<\/sub> cup (2 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"45":{"value":"½ cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"60":{"value":"2<\/sup>⁄3<\/sub> cup (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1克ydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba杯gydF4y2Ba(2盎司)。gydF4y2Ba(13 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"40 ml (28 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"30":{"value":"80 ml (55 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"45":{"value":"120 ml (85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"60":{"value":"160 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升gydF4y2Ba(55 g)gydF4y2Ba亚麻籽或奇亚籽gydF4y2Ba
  • (2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"1<\/sup>⁄6<\/sub> cup (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"30":{"value":"1<\/sup>⁄3<\/sub> cup (12<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"45":{"value":"½ cup (2½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"60":{"value":"2<\/sup>⁄3<\/sub> cup (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1克ydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba杯gydF4y2Ba(1gydF4y2Ba2 gydF4y2Ba⁄gydF4y2Ba3.gydF4y2Baoz)。gydF4y2Ba(11 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"40 ml (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"30":{"value":"80 ml (50 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"45":{"value":"120 ml (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"60":{"value":"160 ml (95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升gydF4y2Ba(50克)gydF4y2Ba芝麻gydF4y2Ba
  • 1汤匙gydF4y2Ba1汤匙gydF4y2Ba车前子皮粉gydF4y2Ba
  • 1茶匙gydF4y2Ba1茶匙gydF4y2Ba盐gydF4y2Ba
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"60":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"}}">¼杯gydF4y2Ba60毫升gydF4y2Ba融化椰子油gydF4y2Ba
  • 1杯gydF4y2Ba240毫升gydF4y2Ba沸腾的水gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
,图片来源:gydF4y2Ba,营养评论gydF4y2Ba

DD +会员gydF4y2Ba

指令gydF4y2Ba

说明是30份的份量。请根据需要修改。gydF4y2Ba

  1. 烤箱预热到300°F(150°C)。gydF4y2Ba
  2. 把所有干的材料混合在碗里。加入开水和油。用木叉搅拌均匀。gydF4y2Ba
  3. 继续揉面团,直到面团成球状,粘稠度像凝胶一样。gydF4y2Ba
  4. 将面团放在铺有羊皮纸的烤盘上。在上面再放一张纸,用擀面杖把面团均匀地擀平。gydF4y2Ba
  5. 取出上面的纸,在下面的架子上烤40-45分钟,偶尔检查一下。种子对热敏感,所以最后要密切注意。gydF4y2Ba
  6. 关掉烤箱,把饼干放在烤箱里晾干。晾干冷却后,掰成块,在上面涂上大量黄油。gydF4y2Ba

存储gydF4y2Ba

为了保持这些饼干的酥脆,你必须把它们储存在一个密封的容器里。同时,在储存前要确保它们完全干燥和冷却。gydF4y2Ba

用原料gydF4y2Ba

如果你想做一种不含坚果的饼干,你可以用芝麻粉代替杏仁粉。或者试试我们的食谱gydF4y2Ba芝麻酥面包gydF4y2Ba.gydF4y2Ba

如果你手边没有各种种子,别担心!只要使用的种子总量与食谱中相同,你可以多用一种,少用另一种。gydF4y2Ba

想让事情变得有趣一点吗?这里有一个伟大的秘诀gydF4y2Ba南瓜籽饼干gydF4y2Ba.gydF4y2Ba

服务的建议gydF4y2Ba

只有你的想象力才能限制如何制作这些酥脆的食物。一块美味的黄油酱和一片奶酪就足够了,但不要止步于此。试试切好的意大利腊肠或者你最喜欢的火腿,再来一大块布里奶酪或者我们的gydF4y2Ba鸡肝pâtegydF4y2Ba.gydF4y2Ba

顶级生酮面包食谱gydF4y2Ba

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    味的水gydF4y2Ba

  • 无奶低碳水化合物(达尔戈纳)咖啡gydF4y2Ba
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  • 低碳水化合物罂粟籽面包gydF4y2Ba
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  • 球芽甘蓝和焦糖红洋葱gydF4y2Ba
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    球芽甘蓝和焦糖红洋葱gydF4y2Ba

  • 沙爹酱gydF4y2Ba

    沙爹酱gydF4y2Ba

  • 多蛋黄酱gydF4y2Ba

    多蛋黄酱gydF4y2Ba

  • 低碳水化合物的花椰菜泥gydF4y2Ba

    低碳水化合物的花椰菜泥gydF4y2Ba

  • 酮百吉饼gydF4y2Ba

    酮百吉饼gydF4y2Ba

  • 南瓜沙拉gydF4y2Ba

    南瓜沙拉gydF4y2Ba

  • 生藤千岛酱gydF4y2Ba

    生藤千岛酱gydF4y2Ba

  • 生豆热巧克力gydF4y2Ba

    生豆热巧克力gydF4y2Ba

  • 酮玉米面包gydF4y2Ba

    酮玉米面包gydF4y2Ba

  • 烤春季蔬菜配鸡蛋和棕色黄油gydF4y2Ba

    烤春季蔬菜配鸡蛋和棕色黄油gydF4y2Ba

  • 六种不同的调味黄油gydF4y2Ba

    六种不同的调味黄油gydF4y2Ba

  • 生酮香菇gydF4y2Ba

    生酮香菇gydF4y2Ba

  • 香草黄油gydF4y2Ba

    香草黄油gydF4y2Ba

  • 生酮肥头披萨gydF4y2Ba

    生酮肥头披萨gydF4y2Ba

  • 低碳水化合物巧克力薄荷芝士蛋糕慕斯gydF4y2Ba

    低碳水化合物巧克力薄荷芝士蛋糕慕斯gydF4y2Ba

  • 咖啡加鲜奶油gydF4y2Ba

    咖啡加鲜奶油gydF4y2Ba

  • 美墨边境烹饪调味料gydF4y2Ba

    美墨边境烹饪调味料gydF4y2Ba

  • 培根包的生酮肉卷gydF4y2Ba

    培根包的生酮肉卷gydF4y2Ba

  • 生酮调味汁gydF4y2Ba

    生酮调味汁gydF4y2Ba

  • 自制鸡汤gydF4y2Ba

    自制鸡汤gydF4y2Ba

  • 生酮肉饼gydF4y2Ba

    生酮肉饼gydF4y2Ba

  • 溢价锁gydF4y2Ba
    低碳水化合物乳清干酪和柠檬煎饼gydF4y2Ba

    低碳水化合物乳清干酪和柠檬煎饼gydF4y2Ba

  • 低碳水化合物烤羊肉配西兰花puréegydF4y2Ba

    低碳水化合物烤羊肉配西兰花puréegydF4y2Ba

  • 大蒜黄油生酮烤鸡gydF4y2Ba

    大蒜黄油生酮烤鸡gydF4y2Ba

  • DD +会员gydF4y2Ba
    健康饮食计划新利18娱乐场gydF4y2Ba
    新利18娱乐场有效的膳食计划gydF4y2Ba

    想要减肥和改善你的健康?尝试生酮、低碳水化合物或高蛋白饮食。请遵循我们的营养评估饮食计划。新利18娱乐场gydF4y2Ba

    低碳水化合物食谱gydF4y2Ba
    1,3.22低碳水化合物食谱gydF4y2Ba

    无论你是在寻找高蛋白,严格的生酮,还是自由的低碳水化合物食谱,在这里你会发现大量美味的食谱可供选择。发现我们广泛的健康食谱。gydF4y2Ba

    饮食医生18新利的食品政策gydF4y2Ba
    我们的食品政策gydF4y2Ba

    关于哪些食物是健康饮食的一部分,有很多想法和想法。从我们的食谱中了解更多你可以期待的食物。gydF4y2Ba


    你试过这个食谱吗?gydF4y2Ba

    你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba

    310条评论gydF4y2Ba

    1. 乔伊gydF4y2Ba
      利奥,太棒了!!恭喜你的成功,谢谢分享!我希望你的旅途继续顺利;继续前进,朋友!gydF4y2Ba
    2. 删除1条评论gydF4y2Ba
    3. P夫人gydF4y2Ba
      克里斯汀·帕克团队饮食医生18新利gydF4y2Ba
      3月22日gydF4y2Ba
      有可能替换车前草的外壳吗?gydF4y2Ba

      在大多数烘焙食品中,通常没有可靠的替代品来代替车前草。gydF4y2Ba

      车前子皮似乎在减肥医生的烘焙食谱中很常见。18新利,I had an extremely bad reaction to the one time I ever used it, so I was hoping too that there was an alternative or it could be left out. (I 've never used it in my own baking recipes, and others I've used have never called for it.)

    4. 弗朗西丝·米勒gydF4y2Ba
      我太喜欢这些薄脆饼干了,吃个不停。我喜欢加一点香油,一点低钠酱油和一些辣椒粉。也要降低温度,煮的时间长一点,但那可能只是我的烤箱。gydF4y2Ba
    5. 伊莱恩gydF4y2Ba
      我没有车前子皮粉,所以在网上搜索了一下,发现一个很好的替代品是黄原胶,它也会变成胶状,把面团粘在一起。这是我第一次做gydF4y2Ba
    6. Lori孵卵器gydF4y2Ba
      我们刚接触Keto,习惯了更重的碳水化合物饮食,如面包、薯条、意大利面……你得到钻。不管怎样,这些饼干真的很好吃,很容易做,是戒掉疯狂碳水化合物的一个很好的“桥梁”。喜欢这个食谱,但将来会在以前的帖子中测试出差异。谢谢!gydF4y2Ba
    7. 黎明gydF4y2Ba
      这些太棒了!真不敢相信我等了这么久才尝试这道菜。我阅读了评论,并添加了大蒜粉,洋葱粉和干迷迭香。我还把所有的东西都混合好,然后加入沸水,倒进一个有衬里的平底锅里。它很容易铺开,也不需要拿出擀面杖。用对流烤箱烤20分钟,用披萨刀切开,再烤20分钟,然后把烤箱关掉,让它们静置一会儿。最后我用了融化的黄油,因为我没有椰子油了,但它们仍然很脆。也找不到我刚买的葵花籽,所以补上了麻心。迫不及待地想再做一次,用香料修补一下。gydF4y2Ba
      回答:gydF4y2Ba# 308gydF4y2Ba
    8. 这些太棒了!真不敢相信我等了这么久才尝试这道菜。我阅读了评论,并添加了大蒜粉,洋葱粉和干迷迭香。我还把所有的东西都混合好,然后加入沸水,倒进一个有衬里的平底锅里。它很容易铺开,也不需要拿出擀面杖。用对流烤箱烤20分钟,用披萨刀切开,再烤20分钟,然后把烤箱关掉,让它们静置一会儿。最后我用了融化的黄油,因为我没有椰子油了,但它们仍然很脆。也找不到我刚买的葵花籽,所以补上了麻心。迫不及待地想再做一次,用香料修补一下。gydF4y2Ba

      太棒了!很高兴你爱他们!gydF4y2Ba

    9. 蒂娜gydF4y2Ba
      我第一次做这些饼干时,我在电脑屏幕和测量干配料之间记错了/看错了食谱,同时使用了奇亚籽和亚麻籽,尽管食谱上清楚地说明了其中一种。然而,这是一个快乐的意外,现在我总是这样做!美味!而且,即使干的配料多了1/3杯,也不需要对其他配料做任何调整。gydF4y2Ba
    10. 莱斯利SeddongydF4y2Ba
      今天我第一次尝试这个食谱四。这是辉煌!我一直想要饼干之类的东西,这些绝对符合我的要求。融化的黄油能代替椰子油吗?我觉得椰子油有点太浓了。gydF4y2Ba
      回答:gydF4y2Ba# 311gydF4y2Ba
    11. 今天我第一次尝试这个食谱四。这是辉煌!我一直想要饼干之类的东西,这些绝对符合我的要求。融化的黄油能代替椰子油吗?我觉得椰子油有点太浓了。gydF4y2Ba

      嗨,莱斯利!是的,你可以用融化的黄油代替椰子油。gydF4y2Ba

    12. 朱迪·威廉姆斯gydF4y2Ba
      你能免费分享你的种子饼干食谱真是太好了。我很感激,它真的很美味。谢谢。朱迪gydF4y2Ba
      回答:gydF4y2Ba# 313gydF4y2Ba
    13. 你能免费分享你的种子饼干食谱真是太好了。我很感激,它真的很美味。谢谢。朱迪gydF4y2Ba

      很高兴你爱他们!gydF4y2Ba

    14. 克利gydF4y2Ba
      我非常喜欢这些饼干,所以我每个周末都会做一些给朋友们。gydF4y2Ba
      我把水减少到3/4杯,还多加了一点杏仁粉。美味!gydF4y2Ba
      回答:gydF4y2Ba# 315gydF4y2Ba
    15. 我非常喜欢这些饼干,所以我每个周末都会做一些给朋友们。gydF4y2Ba
      我把水减少到3/4杯,还多加了一点杏仁粉。美味!gydF4y2Ba

      这绝对是我的最爱!很高兴你爱他们!gydF4y2Ba

    16. 艾米丽gydF4y2Ba
      我喜欢这些饼干,已经做过很多次了。谢谢你添加了重量,这让你更容易换出不同的种子/坚果。gydF4y2Ba

      诀窍是在烤之前把它们铺在合适的厚度上。太薄你几乎拿不起来,太厚又有嚼劲和粘性。我只是不得不通过反复试验来进行实验,所以如果它第一次不适合你,那就记录下来,再做一次必要的修改。gydF4y2Ba

      我喜欢饼干本来的样子(可能比食谱要求的盐多一点)。我丈夫认为它们平淡无奇,幸运的是,根据你的喜好添加不同的调味料真的很容易。gydF4y2Ba

      回答:gydF4y2Ba# 317gydF4y2Ba,gydF4y2Ba# 318gydF4y2Ba
    17. 艾米丽gydF4y2Ba
      还需要添加,我通常要用两个烤盘把“面糊”铺到合适的厚度。gydF4y2Ba
    18. 我喜欢这些饼干,已经做过很多次了。谢谢你添加了重量,这让你更容易换出不同的种子/坚果。gydF4y2Ba
      诀窍是在烤之前把它们铺在合适的厚度上。太薄你几乎拿不起来,太厚又有嚼劲和粘性。我只是不得不通过反复试验来进行实验,所以如果它第一次不适合你,那就记录下来,再做一次必要的修改。gydF4y2Ba
      我喜欢饼干本来的样子(可能比食谱要求的盐多一点)。我丈夫认为它们平淡无奇,幸运的是,根据你的喜好添加不同的调味料真的很容易。gydF4y2Ba

      非常感谢你的反馈,艾米丽!很高兴你爱他们!gydF4y2Ba

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