生酮烟熏三文鱼和鳄梨盘gydF4y2Ba

生酮烟熏三文鱼和鳄梨盘gydF4y2Ba

盘子里有真正的食物。熏三文鱼鳄梨。梅奥。因为一个gydF4y2Ba酮gydF4y2Ba晚餐不需要很复杂。gydF4y2Ba
初学者gydF4y2Ba ">
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"> 5米gydF4y2Ba 初学者gydF4y2Ba

生酮烟熏三文鱼和鳄梨盘gydF4y2Ba

盘子里有真正的食物。熏三文鱼鳄梨。梅奥。因为一个gydF4y2Ba酮gydF4y2Ba晚餐不需要很复杂。gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
2gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

  • 8盎司。gydF4y2Ba230克gydF4y2Ba熏三文鱼gydF4y2Ba
  • (7 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2 (14 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"3 (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 (1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 (2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 (22<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 (3 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 (3½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 (4 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 (4½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 (5 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 (51<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2gydF4y2Ba(14盎司)。gydF4y2Ba(200 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2 (400 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"3 (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"4 (800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"5 (1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"6 (1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"7 (1.4 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"8 (1.6 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"9 (1.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"10 (2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11 (2.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"12 (2.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">2gydF4y2Ba(400克)gydF4y2Ba鳄梨gydF4y2Ba鳄梨gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba蛋黄酱gydF4y2Ba
  • 盐和胡椒gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
,图片来源:gydF4y2Ba,营养评论gydF4y2Ba

DD +会员gydF4y2Ba

指令gydF4y2Ba

  1. 把牛油果切成两半,去核,用勺子舀出牛油果块。放在盘子里。gydF4y2Ba
  2. 在盘子里加入三文鱼和一团丰盛的蛋黄酱。gydF4y2Ba
  3. 上面撒上现磨的黑胡椒和少许海盐。gydF4y2Ba

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  • DD +会员gydF4y2Ba
    健康饮食计划新利18娱乐场gydF4y2Ba
    新利18娱乐场有效的膳食计划gydF4y2Ba

    想要减肥和改善你的健康?尝试生酮、低碳水化合物或高蛋白饮食。请遵循我们的营养评估饮食计划。新利18娱乐场gydF4y2Ba

    低碳水化合物食谱gydF4y2Ba
    1,3.22低碳水化合物食谱gydF4y2Ba

    无论你是在寻找高蛋白,严格的生酮,还是自由的低碳水化合物食谱,在这里你会发现大量美味的食谱可供选择。发现我们广泛的健康食谱。gydF4y2Ba

    饮食医生18新利的食品政策gydF4y2Ba
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    关于哪些食物是健康饮食的一部分,有很多想法和想法。从我们的食谱中了解更多你可以期待的食物。gydF4y2Ba


    你试过这个食谱吗?gydF4y2Ba

    你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba

    10评论gydF4y2Ba

    1. 安妮gydF4y2Ba
      65克蛋白质?我所知道的所有烟熏鲑鱼每100克含有大约20克蛋白质。65克是从哪里来的?或者这可能是一个错误?gydF4y2Ba
    2. 删除1条评论gydF4y2Ba
    3. 安德里亚gydF4y2Ba
      蛋黄酱?gydF4y2Ba
    4. 安德里亚gydF4y2Ba
      今晚吃了这个。一次吃那么多鲑鱼对我来说似乎不是那么容易,我不可能吃下1/4的蛋黄酱,但这仍然很美味,我会再做一次,只是稍加修改。:)gydF4y2Ba
    5. 珍妮花gydF4y2Ba
      一点也不喜欢。全家人都很失望,尤其是考虑到鲑鱼的价格。两个黏糊糊的脂肪:(gydF4y2Ba
    6. 尼娜LozanogydF4y2Ba
      我同意詹妮弗的观点。这是一种糊状的质地,每一种都太多了,而且味道完全不协调。gydF4y2Ba
    7. 丽萨dusevicgydF4y2Ba
      我往里面加了绿叶蔬菜,然后把所有东西都放在上面做沙拉。我觉得这样更像是一顿完整的晚餐。美味!gydF4y2Ba
    8. Xanzi理发师gydF4y2Ba
      我们家做了一个版本,我们称之为“smoothshi”。这是一顿完美的小餐或零食。我们用零食大小的烤海苔来夹牛油果、鲑鱼和黄瓜,再加一团蛋黄酱和辣酱或山葵。我的孩子们很喜欢,喜欢加什么配料就加什么。有时我们吃金枪鱼。gydF4y2Ba
    9. 玛丽gydF4y2Ba
      牛油果和烟熏鲑鱼配上绿色蔬菜,再加上一些葱花和萝卜,再加上橄榄油醋汁,这就是美味沙拉的基础。你也可以加一个煮熟的鸡蛋和一些橄榄。第一次在法国吃这个组合。从橄榄油中获取多余的脂肪,而不是蛋黄酱。gydF4y2Ba
    10. 玛丽gydF4y2Ba
      我按照食谱做的…很好。gydF4y2Ba
    11. 淡褐色的啊gydF4y2Ba
      我同意,把它放在沙拉床上,让美味而柔软的组合有一些纹理,效果更好。加入沙拉或切片番茄和黄瓜也能让你更容易地体验到盘子里的其他味道。然而,如果你喜欢荷包蛋和牛油果,那么你会喜欢这种口感。gydF4y2Ba

      我建议午餐吃这个,让烟熏鲑鱼消化。你也可以把牛油果和胡椒/大蒜搅成糊状,把鲑鱼卷起来做手拿食物,或者加到自助餐里,这样你就有东西吃了。gydF4y2Ba

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