生酮西葫芦千层面gydF4y2Ba

生酮西葫芦千层面gydF4y2Ba

传统的意大利经典，用非传统的gydF4y2Ba低碳水化合物gydF4y2Ba道路一旦你用多汁的肉末和西葫芦搅拌起司酱汁，你就不会想到原来的碳水化合物版本了……再次……!gydF4y2Ba
媒介gydF4y2Ba ">
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2月4日gydF4y2Ba配方的gydF4y2Ba，图片来源:gydF4y2Ba，营养评论gydF4y2Ba在gydF4y2Ba食谱gydF4y2Ba，gydF4y2Ba晚餐gydF4y2Ba，gydF4y2Ba餐gydF4y2Ba
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7 gydF4y2Ba ggydF4y2Ba
"> 55米gydF4y2Ba 媒介gydF4y2Ba

生酮西葫芦千层面gydF4y2Ba

传统的意大利经典，用非传统的gydF4y2Ba低碳水化合物gydF4y2Ba道路一旦你用多汁的肉末和西葫芦搅拌起司酱汁，你就不会想到原来的碳水化合物版本了……再次……!gydF4y2Ba
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西葫芦表gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"42<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"91<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"14 oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"16 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"19 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"21 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"23 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"25 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"28 oz.","set":"plural-us","remove":"empty singular-us"}}">14 oz。gydF4y2Ba400克gydF4y2Ba，切成薄片gydF4y2Ba
肉的酱gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}">2汤匙gydF4y2Ba1<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}">2汤匙gydF4y2Ba橄榄油gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1<\/sup>⁄3<\/sub> (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"½ (2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"2<\/sup>⁄3<\/sub> (2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"¾ (3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"1 (4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"7":{"value":"1¼ (42<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> (6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba(4盎司)。gydF4y2Ba1<\/sup>⁄6<\/sub> (18 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1<\/sup>⁄3<\/sub> (37 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"½ (55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> (75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"¾ (90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"1 (110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"7":{"value":"1¼ (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub> (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> (180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ (200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 (220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1gydF4y2Ba(110克)gydF4y2Ba，切碎gydF4y2Ba，切碎gydF4y2Ba
  • 1<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"3":{"value":1,"set":"singular-us","remove":"empty plural-us"},"4":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"6":{"value":2,"set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"9":{"value":3,"set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":4,"set":"plural-us","remove":"empty singular-us"}}">2 gydF4y2Ba1<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":2,"set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":3,"set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":4,"set":"plural-metric","remove":"empty singular-metric"}}">2 gydF4y2Ba蒜瓣，切碎gydF4y2Ba蒜瓣，切碎gydF4y2Ba
  • 1½磅gydF4y2Ba650克gydF4y2Ba碎牛肉或碎火鸡gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"}}">1汤匙gydF4y2Ba1<\/sup>⁄6<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"}}">1汤匙gydF4y2Ba干罗勒gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"}}">1汤匙gydF4y2Ba1<\/sup>⁄6<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"}}">1汤匙gydF4y2Ba干牛至gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙gydF4y2Ba1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙gydF4y2Ba盐gydF4y2Ba
  • 1<\/sup>⁄24<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"}}">¼茶匙gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼茶匙gydF4y2Ba黑胡椒粉gydF4y2Ba
  • 2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"22<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"31<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"4 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"42<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"51<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"6 tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"62<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"71<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"8 tbsp","set":"plural-us","remove":"empty singular-us"}}">4汤匙gydF4y2Ba2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"22<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"31<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"4 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"42<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"51<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"6 tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"62<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"71<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"8 tbsp","set":"plural-metric","remove":"empty singular-metric"}}">4汤匙gydF4y2Ba
  • 3汤匙gydF4y2Ba3汤匙gydF4y2Ba水gydF4y2Ba
芝士酱gydF4y2Ba
  • 1½杯gydF4y2Ba350毫升gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cup (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> cups (51<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> cups (6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> cups (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 cups (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> cups (13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2杯gydF4y2Ba(8盎司)。gydF4y2Ba(38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"160 ml (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"240 ml (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"325 ml (160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"400 ml (190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"475 ml (230 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"550 ml (260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"650 ml (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"700 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"800 ml (375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"850 ml (400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"950 ml (450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">475毫升gydF4y2Ba(230克)gydF4y2Ba奶酪丝，分开gydF4y2Ba
  • 1<\/sup>⁄6<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"½","set":"singular-us","remove":"empty plural-us"},"4":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"6":{"value":1,"set":"singular-us","remove":"plural-us empty"},"7":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾","set":"plural-us","remove":"empty singular-us"},"12":{"value":2,"set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba1<\/sup>⁄6<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"½","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":1,"set":"singular-metric","remove":"plural-metric empty"},"7":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":2,"set":"plural-metric","remove":"empty singular-metric"}}">1gydF4y2Ba蒜瓣，切碎gydF4y2Ba蒜瓣，切碎gydF4y2Ba
  • 盐和黑胡椒粉调味gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
，图片来源:gydF4y2Ba，营养评论gydF4y2Ba

DD +会员gydF4y2Ba

指令gydF4y2Ba

说明是6份。请根据需要修改。gydF4y2Ba

  1. 烤箱预热到400°F(200°C)，并留出一个大约10 x 8英寸(25 x 20厘米)的烤盘。gydF4y2Ba
  2. 用曼陀林或蔬菜削皮器将西葫芦纵向切成薄片。将西葫芦片铺在纸巾上，轻轻撒上盐。休息10分钟，然后用纸巾轻拍。同时，准备肉酱。gydF4y2Ba
  3. 在一个大煎锅里加热橄榄油，用中火加热。加入洋葱和大蒜，sauté直到变软。加入肉末、罗勒、牛至、盐和胡椒粉。一起搅拌，煮至微褐色。gydF4y2Ba
  4. 加入番茄酱和水，搅拌均匀。将温度降低到中低，偶尔搅拌5-10分钟。gydF4y2Ba
  5. 将奶油、一半的奶酪丝和大蒜放入一个中等大小的炖锅中。用中高火慢炖，一旦起泡，将温度降至中低。炖大约5分钟，同时不断搅拌，或直到酱汁变稠。盐和胡椒粉调味。gydF4y2Ba
  6. 将大约1/3的肉酱抹在烤盘底部，将千层面组装起来。盖上一些芝士酱，然后在上面盖上西葫芦片，一层。重复以上步骤，最后将剩下的奶酪撒在上面。gydF4y2Ba
  7. 在烤箱里烤18-20分钟，或者直到奶酪变成金黄色，起泡。让它静置至少15分钟，然后端上桌，让它凝固。烤宽面条可以直接上桌，也可以配上新鲜的沙拉，淋上橄榄油和香醋。gydF4y2Ba

提示gydF4y2Ba

如果你想确保千层面在切成方形的时候能保持它的形状，那么从烤箱里拿出来后让它静置30分钟就可以了。gydF4y2Ba

这个食谱非常适合做饭和冷冻。gydF4y2Ba

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    • DD +会员gydF4y2Ba
    健康饮食计划新利18娱乐场gydF4y2Ba
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    想要减肥和改善你的健康?尝试生酮、低碳水化合物或高蛋白饮食。请遵循我们的营养评估饮食计划。新利18娱乐场gydF4y2Ba

    低碳水化合物食谱gydF4y2Ba
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    无论你是在寻找高蛋白，严格的生酮，还是自由的低碳水化合物食谱，在这里你会发现大量美味的食谱可供选择。发现我们广泛的健康食谱。gydF4y2Ba

    饮食医生18新利的食品政策gydF4y2Ba
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    关于哪些食物是健康饮食的一部分，有很多想法和想法。从我们的食谱中了解更多你可以期待的食物。gydF4y2Ba

    你试过这个食谱吗?gydF4y2Ba

    你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba

    51条评论gydF4y2Ba

    1. 删除3条评论gydF4y2Ba
    2. 4gydF4y2Ba
      罗莉gydF4y2Ba
      2019年8月19日gydF4y2Ba
      我觉得这是最美味的!我先用盐腌制西葫芦，去掉了一些水分。还有一些多余的液体——不确定我是不是把奶油酱弄糟了，但总的来说，它非常好。我确实少用了汉堡，加了一些热的意大利香肠，还加了一汤匙茴香。一定会再犯的!gydF4y2Ba
    3. 5gydF4y2Ba
      HeatherBgydF4y2Ba
      9月20日gydF4y2Ba
      我用盐腌西葫芦，释放一些水分。还是有点湿。我想我应该在烹饪后让它静置更长时间，以便于切片和上桌。我们用汤碗盛着。这是一种非常令人满意的传统千层面的替代品。绝对要把它加到菜单里!gydF4y2Ba
    4. 6gydF4y2Ba
      苏珊gydF4y2Ba
      10月19日gydF4y2Ba
      什么样的奶酪?切达奶酪还是马苏里拉奶酪?gydF4y2Ba
      回答:gydF4y2Ba# 7gydF4y2Ba
    5. 7 gydF4y2Ba
      回复苏珊的评论#6gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      10月19日gydF4y2Ba

      什么样的奶酪?切达奶酪还是马苏里拉奶酪?gydF4y2Ba

      任何容易融化的奶酪都可以。马苏里拉奶酪是个不错的选择。gydF4y2Ba

    6. 8gydF4y2Ba
      ChantelgydF4y2Ba
      2019年11月14日gydF4y2Ba
      我丈夫喜欢这个!最后把它烤一下，这样会更脆。很好。gydF4y2Ba
    7. 删除1条评论gydF4y2Ba
    8. 10gydF4y2Ba
      旋律gydF4y2Ba
      2020年5月4日gydF4y2Ba
      YUM !这道菜既美味又容易做。我在中间加了一层乳清干酪，就像这里的其他千层面食谱一样。在处理多余的液体时，火鸡喷油器效果很好，似乎比事先摆弄祖奇尼切片更容易。gydF4y2Ba
    9. 11gydF4y2Ba
      马特gydF4y2Ba
      2020年6月6日gydF4y2Ba
      做了这个，很好吃。我在另一个网站上找到了一个防止千层面变水的技巧。gydF4y2Ba

      在西葫芦面两面撒盐，静置10分钟后用厨房毛巾吸干西葫芦面两面。为了使西葫芦更加干燥，将西葫芦放在烤箱托盘上，400°F / 200°C烤15分钟。然后像上面一样分层!gydF4y2Ba

      使用这种方法效果很好。gydF4y2Ba

      回答:gydF4y2Ba# 12gydF4y2Ba
    10. 12gydF4y2Ba
      回复Matt的评论#11gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      2020年6月6日gydF4y2Ba

      做了这个，很好吃。我在另一个网站上找到了一个防止千层面变水的技巧。gydF4y2Ba
      在西葫芦面两面撒盐，静置10分钟后用厨房毛巾吸干西葫芦面两面。为了使西葫芦更加干燥，将西葫芦放在烤箱托盘上，400°F / 200°C烤15分钟。然后像上面一样分层!gydF4y2Ba
      使用这种方法效果很好。gydF4y2Ba

      伟大的技巧!谢谢分享!gydF4y2Ba

    11. 13gydF4y2Ba
      凯利gydF4y2Ba
      2020年9月2日gydF4y2Ba
      这太神奇了!比起意大利千层面，我更喜欢它gydF4y2Ba
    12. 14gydF4y2Ba
      金gydF4y2Ba
      2020年9月29日gydF4y2Ba
      我用盐腌了西葫芦，拍干效果很好。煮的时候还是很湿的，可以试试奶油奶酪来代替奶油!味道太好了!gydF4y2Ba
      回答:gydF4y2Ba# 15gydF4y2Ba
    13. 15gydF4y2Ba
      回复Kim的评论#14gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      2020年9月29日gydF4y2Ba

      我用盐腌了西葫芦，拍干效果很好。煮的时候还是很湿的，可以试试奶油奶酪来代替奶油!味道太好了!gydF4y2Ba

      我做了这个，完全去掉了西葫芦，太棒了!gydF4y2Ba

    14. 16gydF4y2Ba
      凯伦gydF4y2Ba
      10月3日gydF4y2Ba
      你能用鲜奶油代替奶油吗gydF4y2Ba
      回答:gydF4y2Ba# 17gydF4y2Ba
    15. 17gydF4y2Ba
      回复Karen的评论#16gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      10月3日gydF4y2Ba

      你能用鲜奶油代替奶油吗gydF4y2Ba

      由于浓奶油是液体，最好尝试不加糖的杏仁奶或不加糖的椰奶作为替代品。gydF4y2Ba

    16. 18gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      2020年12月7日gydF4y2Ba
      你好!gydF4y2Ba
      非常感谢您的反馈。我们听了，重新测试了这个食谱，并改进了它。我们希望一旦你自己再次尝试，你会注意到其中的不同——并像我们一样喜欢它。gydF4y2Ba
      烹饪的快乐!gydF4y2Ba

      /食谱团队gydF4y2Ba

      附注:为了保持评论部分的更新，我们已经删除了关于现在已经解决的问题的任何评论。谢谢!gydF4y2Ba

    17. 19gydF4y2Ba
      JacolyngydF4y2Ba
      2020年12月18日gydF4y2Ba
      这太棒了!!爱它!我确实接受了西葫芦腌制后烘烤的建议。美味的!谢谢!gydF4y2Ba
      回答:gydF4y2Ba# 20gydF4y2Ba
    18. 20.gydF4y2Ba
      回复Jacolyn的评论#19gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      2020年12月18日gydF4y2Ba

      这太棒了!!爱它!我确实接受了西葫芦腌制后烘烤的建议。美味的!谢谢!gydF4y2Ba

      谢谢你的评论和反馈，Jacolyn!gydF4y2Ba

    19. 21gydF4y2Ba
      jakandbegydF4y2Ba
      2021年1月11日gydF4y2Ba
      我们昨晚做的。它包含在我的个性化饮食计划中，所以我想我应该试一试。我们很喜欢!好味道!一定会再次成功!gydF4y2Ba
      我用我的老式奶酪切片机切西葫芦。工作得很好。用干净的厨房毛巾代替纸巾。工作得很好!gydF4y2Ba
      当你读食谱的时候，它似乎有很多工作，但它并不坏。当千层面在烤箱里的时候，我打扫了厨房，完成了!gydF4y2Ba
      回答:gydF4y2Ba# 22gydF4y2Ba
    20. 22gydF4y2Ba
      回复jakandbe的评论#21gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      2021年1月12日gydF4y2Ba

      我们昨晚做的。它包含在我的个性化饮食计划中，所以我想我应该试一试。我们很喜欢!好味道!一定会再次成功!gydF4y2Ba
      我用我的老式奶酪切片机切西葫芦。工作得很好。用干净的厨房毛巾代替纸巾。工作得很好!gydF4y2Ba
      当你读食谱的时候，它似乎有很多工作，但它并不坏。当千层面在烤箱里的时候，我打扫了厨房，完成了!gydF4y2Ba

      当你发现一个食谱比你担心的要简单时，这总是一个很好的惊喜。我很高兴你喜欢这个!gydF4y2Ba

    21. 23gydF4y2Ba
      玛丽gydF4y2Ba
      2021年3月3日gydF4y2Ba
      我以为我做了4份，并且已经分成了4份，但我想我做了6份食谱，希望不会对碳水化合物量产生太大的影响......?这是我来的第一周。味道太好了!gydF4y2Ba
    22. 24gydF4y2Ba
      卡罗gydF4y2Ba
      2021年3月14日gydF4y2Ba
      这是一个很好的食谱。很有味道。我觉得加点乳清干酪会更好吃一点，不过我做的芝士酱也不错。我的意面爱人也很喜欢。gydF4y2Ba
      回答:gydF4y2Ba# 25gydF4y2Ba
    23. 25gydF4y2Ba
      回复卡罗尔的评论#24gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      2021年3月14日gydF4y2Ba

      这是一个很好的食谱。很有味道。我觉得加点乳清干酪会更好吃一点，不过我做的芝士酱也不错。我的意面爱人也很喜欢。gydF4y2Ba

      很高兴你们都喜欢!gydF4y2Ba

    24. 26gydF4y2Ba
      杰米gydF4y2Ba
      2021年4月8日gydF4y2Ba
      只是想知道在冷冻之前最好先把它煮熟，还是可以把它组装起来冷冻起来，以后再烤?gydF4y2Ba
      回答:gydF4y2Ba# 28gydF4y2Ba
    25. 27gydF4y2Ba
      HoneymaygydF4y2Ba
      2021年4月8日gydF4y2Ba
      看起来不错。我想我会在芝士酱里加番茄酱，让它更有番茄味。基本上就是你想要的味道gydF4y2Ba
      千层面里有西红柿、肉、意大利面和奶酪。我是意大利厨师。gydF4y2Ba
    26. 28gydF4y2Ba
      回复杰米的评论#26gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      2021年4月9日gydF4y2Ba

      只是想知道在冷冻之前最好先把它煮熟，还是可以把它组装起来冷冻起来，以后再烤?gydF4y2Ba

      大多数像这样的菜在烘烤后冷冻后味道都很好。gydF4y2Ba

    27. 29gydF4y2Ba
      凯莉gydF4y2Ba
      2021年5月26日gydF4y2Ba
      美味的千层面食谱。我用了意大利香肠，还像其他人一样，把西葫芦放在铺有羊皮纸的烤盘上，放在烤箱里400华氏度烤15分钟，让西葫芦变干。完美的工作。我发现我需要更多的西葫芦来完全覆盖这些层。也许我的切片太厚了?而且，我一大早就烤了千层面，然后放进冰箱，让它凝固，然后用微波炉加热一部分。千层面和任何不含酮的版本一样好吃。对于不吃生酮的客人，我会觉得很舒服。太棒了!谢谢你的美味食谱。gydF4y2Ba
      回答:gydF4y2Ba# 30gydF4y2Ba
    28. 30.gydF4y2Ba
      回复Carrie的评论#29gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      2021年5月26日gydF4y2Ba

      美味的千层面食谱。我用了意大利香肠，还像其他人一样，把西葫芦放在铺有羊皮纸的烤盘上，放在烤箱里400华氏度烤15分钟，让西葫芦变干。完美的工作。我发现我需要更多的西葫芦来完全覆盖这些层。也许我的切片太厚了?而且，我一大早就烤了千层面，然后放进冰箱，让它凝固，然后用微波炉加热一部分。千层面和任何不含酮的版本一样好吃。对于不吃生酮的客人，我会觉得很舒服。太棒了!谢谢你的美味食谱。gydF4y2Ba

      感谢您的反馈!如果你用曼陀林或蔬菜削皮器将西葫芦纵向切成薄片，效果最好。gydF4y2Ba

    29. 31gydF4y2Ba
      珍妮特gydF4y2Ba
      2021年5月31日gydF4y2Ba
      谢谢减肥医生团队。18新利我喜欢所有的食谱!!gydF4y2Ba
    30. 32gydF4y2Ba
      redariesgydF4y2Ba
      2021年6月4日gydF4y2Ba
      我很想做这个食谱。如果不煮，只是冷藏到烘烤，它能保存多久?谢谢!gydF4y2Ba
      回答:gydF4y2Ba# 33gydF4y2Ba
    31. 33gydF4y2Ba
      回复redaries的评论#32gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      2021年6月4日gydF4y2Ba

      我很想做这个食谱。如果不煮，只是冷藏到烘烤，它能保存多久?谢谢!gydF4y2Ba

      如果盖上盖子，烘烤至少24 - 48小时是安全的。gydF4y2Ba

    32. 34 gydF4y2Ba
      凯利gydF4y2Ba
      2021年6月16日gydF4y2Ba
      我做了这个，非常棒。唯一的答案是1。)我用的平底锅太大了，所以只有两层。我下次肯定会用小一点的锅，2)不管出于什么原因……水量3汤匙。加到番茄酱里的还远远不够。我只是不停地加水让酱汁的稠度合适。我想我最后加了一个杯子让它看起来像视频里的样子。但就像我说的，它很好吃，我丈夫也很喜欢。 I will definitely make this again and again. Thank you.
    33. 35gydF4y2Ba
      丽莎gydF4y2Ba
      2021年7月13日gydF4y2Ba
      我的家人非常喜欢这个，并要求我很快再做一次....我的一个女儿在吃蔬菜时很挑剔。她发现它非常柔滑，“舒缓”，以至于她不在乎里面有西葫芦。在我家绝对是一场胜利。谢谢你！gydF4y2Ba
    34. 36gydF4y2Ba
      肯尼斯·波特gydF4y2Ba
      2021年8月17日gydF4y2Ba
      很好的基础配方。双倍的香草，盐，并加入一罐切碎的西红柿。它尝起来很真实gydF4y2Ba
    35. 37gydF4y2Ba
      蕾切尔gydF4y2Ba
      2021年9月29日gydF4y2Ba
      这是我昨晚给家人做的。用盐腌制西葫芦后，我干烤了10分钟。虽然做起来有点繁琐，但如果你有时间的话，还是值得的。每个人都喜欢它，我丈夫说它很好吃。它很美味。剩下的东西很少，现在已经没有了!谢谢，我再做一次。gydF4y2Ba
      回答:gydF4y2Ba# 38gydF4y2Ba
    36. 38gydF4y2Ba
      回复Rachael的评论#37gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      2021年9月29日gydF4y2Ba
      谢谢你让我们知道你有多喜欢这个!gydF4y2Ba
    37. 39gydF4y2Ba
      桑迪gydF4y2Ba
      2021年10月19日gydF4y2Ba
      太好吃了，谢谢!我用2磅鸡肉来代替牛肉，在芝士酱中加入1/8吨肉豆蔻。我没有正确大小的平底锅，所以用了2个小一点的，工作了一个待遇!gydF4y2Ba
    38. 40gydF4y2Ba
      莎拉·哈特gydF4y2Ba
      2021年10月19日gydF4y2Ba
      这很好，但我觉得太丰富了。gydF4y2Ba
    39. 41gydF4y2Ba
      dyoung1gydF4y2Ba
      2021年11月19日gydF4y2Ba
      很棒的食谱，不过有一个问题。份量是多少?gydF4y2Ba
      回答:gydF4y2Ba# 42gydF4y2Ba
    40. 42gydF4y2Ba
      回复dyoung1的评论#41gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      2021年11月19日gydF4y2Ba

      很棒的食谱，不过有一个问题。份量是多少?gydF4y2Ba

      这取决于你选择做多少份。默认的份数是6份，所以你会把食谱分成6等份(尽可能接近)。gydF4y2Ba

    41. 43gydF4y2Ba
      米盖尔gydF4y2Ba
      1月24日gydF4y2Ba
      我今天做了这个，太好吃了，很难不马上再吃一份，马上就喜欢了!gydF4y2Ba
    42. 44gydF4y2Ba
      海蒂gydF4y2Ba
      2月27日gydF4y2Ba
      我们能拿到宏码吗?我点了营养，它把我屏蔽了。gydF4y2Ba
      回答:gydF4y2Ba# 45gydF4y2Ba
    43. 45gydF4y2Ba
      回复海蒂的评论#44gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      2月28日gydF4y2Ba

      我们能拿到宏码吗?我点了营养，它把我屏蔽了。gydF4y2Ba

      嗨,海蒂!营养信息现在是DD+福利。如果你想使用它，你可以免费注册一个月!gydF4y2Ba//www.versi-staff.com/new-membergydF4y2Ba

    44. 46gydF4y2Ba
      不要生气gydF4y2Ba
      7月16日gydF4y2Ba
      太好了!我们加了一层煮熟的(冷冻的)菠菜。全家人都喜欢!gydF4y2Ba
      回答:gydF4y2Ba# 47gydF4y2Ba
    45. 47gydF4y2Ba
      回复Lor的评论#46gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      7月18日gydF4y2Ba

      太好了!我们加了一层煮熟的(冷冻的)菠菜。全家人都喜欢!gydF4y2Ba

      喜欢这个主意!听起来太棒了!gydF4y2Ba

    46. 48gydF4y2Ba
      有限公司gydF4y2Ba
      8月6日gydF4y2Ba
      这是我昨晚做的，非常美味!这家人也很喜欢。谢谢你的食谱!gydF4y2Ba
      回答:gydF4y2Ba# 49gydF4y2Ba
    47. 49gydF4y2Ba
      回复Co .的评论#48gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      8月8日gydF4y2Ba

      这是我昨晚做的，非常美味!这家人也很喜欢。谢谢你的食谱!gydF4y2Ba

      太棒了!很高兴大家都喜欢!gydF4y2Ba

    48. 50gydF4y2Ba
      Zuzana ZmatekovagydF4y2Ba
      8月15日gydF4y2Ba
      你好，我发现很难相信一个成年人会有六分之一的这个。如果一份是600卡路里，那么你需要至少吃两份，也就是1200卡路里?这有点疯狂，不是吗?不确定你是否意识到这一点，但这肯定不是6个人的6份，而是两个成年人的2份gydF4y2Ba
      回答:gydF4y2Ba# 51gydF4y2Ba
    49. 51gydF4y2Ba
      回复Zuzana Zmatekova的评论#50gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      8月15日gydF4y2Ba

      你好，我发现很难相信一个成年人会有六分之一的这个。如果一份是600卡路里，那么你需要至少吃两份，也就是1200卡路里?这有点疯狂，不是吗?不确定你是否意识到这一点，但这肯定不是6个人的6份，而是两个成年人的2份gydF4y2Ba

      如果需要的话，你当然可以多吃一份，或者你可以尝试添加一个配菜，比如新鲜的沙拉!gydF4y2Ba

    50. 52gydF4y2Ba
      卡罗尔gydF4y2Ba
      8月31日gydF4y2Ba
      难以置信的食谱，我的新宠之一，绝对是5颗星!我做了四个人的食谱，我们三个人吃光了。我用了一个8英寸的烤盘，非常适合烤三层。我完全按照指示去做，根本不需要调整。这个特别的食谱让我决定买一个曼陀林来做千层面的幻灯片，这是一个多么伟大的小设备!我用它来切西葫芦，也用来切洋葱，然后我正常地切洋葱。这一切都比用刀切要容易得多。我知道曼陀林会对其他食谱有用!在西葫芦片上撒盐绝对很重要……如果你不这样做，盐会把多余的水分吸走，盘子里就会流成液体。 I put the slices on a couple of layers of paper towels, salted the top side only and left it for 10 to 15 minutes, then got another paper towel and blotted both sides to remove excess liquid. Quite a lot of water came out of the zucchini, and the salt did not add any noticeable saltiness to the taste of everything. I used a combination of mozzarella and parmesan cheese, which I liked a lot. The parmesan browned nicely on the top towards the end of baking, and we all liked that. After baking I let the dish sit for 20 minutes before cutting into it as the recipe suggested....a good decision as the lasagne was very easy to remove from the pan and didn't collapse and fall apart as it would have it I'd cut it straight from the oven. Highly recommended and a wonderful treat!
      回答:gydF4y2Ba# 53gydF4y2Ba
    51. 53 gydF4y2Ba
      回复Carole的评论#52gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      8月31日gydF4y2Ba

      难以置信的食谱，我的新宠之一，绝对是5颗星!我做了四个人的食谱，我们三个人吃光了。我用了一个8英寸的烤盘，非常适合烤三层。我完全按照指示去做，根本不需要调整。这个特别的食谱让我决定买一个曼陀林来做千层面的幻灯片，这是一个多么伟大的小设备!我用它来切西葫芦，也用来切洋葱，然后我正常地切洋葱。这一切都比用刀切要容易得多。我知道曼陀林会对其他食谱有用!在西葫芦片上撒盐绝对很重要……如果你不这样做，盐会把多余的水分吸走，盘子里就会流成液体。 I put the slices on a couple of layers of paper towels, salted the top side only and left it for 10 to 15 minutes, then got another paper towel and blotted both sides to remove excess liquid. Quite a lot of water came out of the zucchini, and the salt did not add any noticeable saltiness to the taste of everything. I used a combination of mozzarella and parmesan cheese, which I liked a lot. The parmesan browned nicely on the top towards the end of baking, and we all liked that. After baking I let the dish sit for 20 minutes before cutting into it as the recipe suggested....a good decision as the lasagne was very easy to remove from the pan and didn't collapse and fall apart as it would have it I'd cut it straight from the oven. Highly recommended and a wonderful treat!

      谢谢,卡罗尔!很高兴它运行得很好，你们都喜欢!gydF4y2Ba

    52. 54gydF4y2Ba
      快乐桑德斯gydF4y2Ba
      10月24日gydF4y2Ba
      这个能在冰箱里放多久?我喜欢做砂锅菜，我周末会准备所有的饭菜。我一个人住，所以这些4、6、8份的食谱很棒，但它们需要保存几天。这个听起来很好吃!gydF4y2Ba
      回答:gydF4y2Ba# 55gydF4y2Ba
    53. 55gydF4y2Ba
      回复Joy Sanders的评论#54gydF4y2Ba
      团队饮食医18新利生gydF4y2Ba
      10月24日gydF4y2Ba

      这个能在冰箱里放多久?我喜欢做砂锅菜，我周末会准备所有的饭菜。我一个人住，所以这些4、6、8份的食谱很棒，但它们需要保存几天。这个听起来很好吃!gydF4y2Ba

      嗨,快乐!一般来说，最好在冰箱里放2-3天，但这个也很好冻!gydF4y2Ba

    留下回复gydF4y2Ba

    回复评论#gydF4y2Ba0gydF4y2Ba通过gydF4y2Ba

    ．gydF4y2Ba