低碳水化合物蘑菇花椰菜烩饭gydF4y2Ba

低碳水化合物蘑菇花椰菜烩饭gydF4y2Ba

你不需要从烹饪学校毕业就能做出美味的低碳水化合物烩饭。你只需要在这个毫不掩饰的美味食谱中加入浓郁的泥土味。这是你的第一根支柱gydF4y2Ba低碳水化合物gydF4y2Ba烹饪教育。不需要文凭!gydF4y2Ba
媒介gydF4y2Ba ">
13克ydF4y2Ba ggydF4y2Ba
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13克ydF4y2Ba ggydF4y2Ba
"> 40米gydF4y2Ba 媒介gydF4y2Ba

低碳水化合物蘑菇花椰菜烩饭gydF4y2Ba

你不需要从烹饪学校毕业就能做出美味的低碳水化合物烩饭。你只需要在这个毫不掩饰的美味食谱中加入浓郁的泥土味。这是你的第一根支柱gydF4y2Ba低碳水化合物gydF4y2Ba烹饪教育。不需要文凭!gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
4gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

  • 1杯gydF4y2Ba240毫升gydF4y2Ba蔬菜股票gydF4y2Ba
  • (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"4½ oz. (1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"6¾ oz. (22<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"9 oz. (32<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"11 oz. (4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"14 oz. (52<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"16 oz. (6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"18 oz. (7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"20 oz. (8 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"23 oz. (91<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"25 oz. (10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"27 oz. (11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">9盎司。gydF4y2Ba(3gydF4y2Ba2gydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba杯)gydF4y2Ba(220 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"130 g (450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"190 g (650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"260 g (900 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"325 g (1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"375 g (1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"450 g (1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"500 g (1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 g (1.9 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"650 g (2.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"700 g (2.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"750 g (2.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">260克gydF4y2Ba(900毫升)gydF4y2Ba蘑菇gydF4y2Ba
  • 4盎司。gydF4y2Ba110克gydF4y2Ba黄油gydF4y2Ba
  • (¼ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½ (½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾ (¾ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1 (1 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼ (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ (1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ (21<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba(1盎司)。gydF4y2Ba(7.5 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½ (15 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾ (23 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1 (30 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼ (38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½ (45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾ (55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2 (60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼ (70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ (85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3 (90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1gydF4y2Ba(30克)gydF4y2Ba葱gydF4y2Ba青葱gydF4y2Ba
  • 2gydF4y2Ba2gydF4y2Ba大蒜瓣gydF4y2Ba蒜瓣gydF4y2Ba
  • (7½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½ (1 lb)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾ (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1 (2 lbs)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼ (21<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ (2¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ (3¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 (32<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ (4 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ (4½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ (5 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 (5½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba(2磅)gydF4y2Ba(210 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½ (425 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾ (650 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1 (850 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼ (1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½ (1.3 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾ (1.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2 (1.7 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼ (1.9 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ (2.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ (2.3 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3 (2.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1gydF4y2Ba(850克)gydF4y2Ba大菜花gydF4y2Ba
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}">¾杯gydF4y2Ba180毫升gydF4y2Ba白葡萄酒gydF4y2Ba
  • 1杯gydF4y2Ba240毫升gydF4y2Ba
  • (1<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> cup (11<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup (1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> cup (21<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup (2¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups (3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> cups (32<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">½杯gydF4y2Ba(1gydF4y2Ba1gydF4y2Ba⁄gydF4y2Ba3.gydF4y2Baoz)。gydF4y2Ba(10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml (20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml (30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml (40 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml (50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml (60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml (70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml (80 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml (90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">120毫升gydF4y2Ba(40克)gydF4y2Ba帕玛森奶酪丝gydF4y2Ba
  • 盐和胡椒gydF4y2Ba
  • 新鲜百里香gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
,营养评论gydF4y2Ba

DD +会员gydF4y2Ba

指令gydF4y2Ba

  1. 把高汤烧开,放在一边。gydF4y2Ba
  2. 将蘑菇切碎,放入黄油中炸至金黄色。gydF4y2Ba
  3. 葱和蒜剁碎,加入香菇中。gydF4y2Ba
  4. 将花椰菜磨碎,放入锅中。gydF4y2Ba
  5. 加入一半的酒和所有的高汤。gydF4y2Ba
  6. 不盖盖子炖,直到液体开始沸腾。倒入剩下的酒。加入奶油,小火煮至花椰菜变软,大部分液体消失。加盐和胡椒粉调味。gydF4y2Ba
  7. 关火,加入帕玛森芝士搅拌。用新鲜的百里香装饰。gydF4y2Ba

提示!gydF4y2Ba

增加一些多样性!切碎的芦笋和薄片韭菜都是调味饭的美味配料。感觉特别颓废?试着把一些煮熟的切丁的培根或意大利烟肉加入其中。gydF4y2Ba

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  • 溢价锁gydF4y2Ba
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  • Keto caprey鸡肉gydF4y2Ba

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  • 鸡翅配蓝奶酪酱gydF4y2Ba

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  • 球芽甘蓝和焦糖红洋葱gydF4y2Ba

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  • DD +会员gydF4y2Ba
    健康饮食计划新利18娱乐场gydF4y2Ba
    新利18娱乐场有效的膳食计划gydF4y2Ba

    想要减肥和改善你的健康?尝试生酮、低碳水化合物或高蛋白饮食。请遵循我们的营养评估饮食计划。新利18娱乐场gydF4y2Ba

    低碳水化合物食谱gydF4y2Ba
    1,3.22低碳水化合物食谱gydF4y2Ba

    无论你是在寻找高蛋白,严格的生酮,还是自由的低碳水化合物食谱,在这里你会发现大量美味的食谱可供选择。发现我们广泛的健康食谱。gydF4y2Ba

    饮食医生18新利的食品政策gydF4y2Ba
    我们的食品政策gydF4y2Ba

    关于哪些食物是健康饮食的一部分,有很多想法和想法。从我们的食谱中了解更多你可以期待的食物。gydF4y2Ba


    你试过这个食谱吗?gydF4y2Ba

    你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba

    49岁的评论gydF4y2Ba

    1. 玛丽gydF4y2Ba
      我刚刚浏览了你们的网站,觉得很有趣。我患有糖尿病,很难控制我的血糖水平。我决定今天就开始做你的食谱,所以很快就可以聊了。神奇的食谱gydF4y2Ba
      亲切的问候gydF4y2Ba
      玛丽gydF4y2Ba
      回答:gydF4y2Ba# 3gydF4y2Ba
    2. 删除1条评论gydF4y2Ba
    3. 泽普gydF4y2Ba
      让你在一个寂静的夜晚!gydF4y2Ba

      2型糖尿病的两个大谎言gydF4y2Ba

      https://www.youtube.com/watch?v=FcLoaVNQ3rcgydF4y2Ba

      阅读更多关于糖尿病患者的低碳水化合物高脂肪。gydF4y2Ba

      http://www.nutritionequation.org/how-to/no-sugar-no-starch-diet-getti..。gydF4y2Ba

      掌握基本原理!gydF4y2Ba

      让你自己的健康成为你自己的选择!gydF4y2Ba

    4. 凯伦gydF4y2Ba
      多少花椰菜和多少奶油?配料表上没有。gydF4y2Ba
    5. 李gydF4y2Ba
      你好,凯伦,gydF4y2Ba
      食谱上写着:1个花椰菜头,1杯(250毫升)鲜奶油,gydF4y2Ba
      如果加入烤鸡肉和培根,或者混合烤海鲜,这道菜就更好了。gydF4y2Ba
    6. 米歇尔gydF4y2Ba
      boullion立方体?牛肉还是鸡肉?成分中没有注明。泰。gydF4y2Ba
      回答:gydF4y2Ba# 7gydF4y2Ba
    7. 语言可能有点不一致,但这是精华:gydF4y2Ba
      一杯(250毫升)鸡汤(鸡肉或蔬菜)gydF4y2Ba

      boullion立方体?牛肉还是鸡肉?成分中没有注明。泰。gydF4y2Ba

    8. 艾米·丽·布里格斯gydF4y2Ba
      帕尔马干酪的单位是毫升但那肯定是液体的?gydF4y2Ba
      回答:gydF4y2Ba# 10gydF4y2Ba,gydF4y2Ba# 24gydF4y2Ba,gydF4y2Ba# 36gydF4y2Ba
    9. 安·维特菲尔德gydF4y2Ba
      这是神圣的!gydF4y2Ba
    10. 安·维特菲尔德gydF4y2Ba
      3/4的一杯是70g AimeegydF4y2Ba
    11. 林恩gydF4y2Ba
      神奇的!这个食谱很棒。我是1型糖尿病患者,喜欢意大利调味饭,但它对我的BSLs有可怕的影响。这个食谱是如此接近真实的东西,以至于我几乎没有注意到它不是米饭。谢谢你!gydF4y2Ba
    12. 瓦尔gydF4y2Ba
      我不太喜欢这个味道,就照着食谱做了。gydF4y2Ba
    13. 删除1条评论gydF4y2Ba
    14. 唐娜gydF4y2Ba
      唐娜gydF4y2Ba
      下次我会按照Lee的建议,加一些培根或者海鲜。花椰菜的味道太强烈了,需要一些东西来平衡它。我减少了液体的摄入量,炖了35分钟,但菜有点浓汤。我喜欢意大利调味饭,所以我会继续尝试。gydF4y2Ba
    15. 达琳gydF4y2Ba
      这个食谱很美味,调味料也很完美!gydF4y2Ba
    16. PJWgydF4y2Ba
      我在沸水中重新水化了一些牛肝菌,并将这些水用作1杯高汤的一部分,然后在加入高汤和奶油的阶段将这些蘑菇切碎并添加到意大利烩饭中,使其具有更深的蘑菇风味。最后,当我搅拌帕尔马干酪时,我还加了2汤匙厚奶油奶酪,让它更奶油化,还有2汤匙柠檬汁,真的很提味。这些都是我在低碳水化合物之前用大米做的蘑菇烩饭,对我来说,这一切都更好。gydF4y2Ba
    17. TatjanagydF4y2Ba
      今晚试过了,真的很好吃!我相信加上一些香脆的意式烟肉会更美味!!gydF4y2Ba
    18. 凯伦gydF4y2Ba
      有人能估计一下平均一个花椰菜头能煮多少杯米饭吗?我有米饭花椰菜,我想试试这个:)gydF4y2Ba
    19. 塔。拉夏gydF4y2Ba
      有什么可以代替白葡萄酒呢?gydF4y2Ba
      回答:gydF4y2Ba# 23gydF4y2Ba
    20. 米拉gydF4y2Ba
      我用好市多的大米花椰菜(1/2袋)直接从冰箱里拿出来——效果很好!而不是磨碎的帕尔马干酪——我有一些我爱,爱,爱这个食谱!我的生酮饮食之旅已经进行了4年了,但从一年前开始,我选择将肉类从我的饮食中剔除。有一段时间了——我一直在不知所措(读到多余的体重减轻),不知道我能吃什么才能把快乐带回餐桌。新利18luck返利这一个肯定是值得保留的!我会把这道菜给我的非生酮和非素食的朋友和家人吃。无论是谁创造并分享了这个食谱——万分感谢!gydF4y2Ba
    21. 米拉gydF4y2Ba
      抱歉,我用的不是磨碎的帕尔玛干酪,而是一袋有机混合的马苏里拉干酪、帕尔玛干酪、罗马诺干酪和波伏伏洛干酪丝。gydF4y2Ba
    22. UnagydF4y2Ba
      对不起,你不能把这样的东西叫做“意大利调味饭”。意式调味饭要成为意式调味饭,就必须要有米饭——句号!叫它别的名字,但请不要叫它意式调味饭,至少不要让意大利人心烦!!他们知道如何烹饪食物,不管是不是生酮。gydF4y2Ba
    23. UnagydF4y2Ba
      红酒——哈哈!!gydF4y2Ba

      有什么可以代替白葡萄酒呢?gydF4y2Ba

    24. UnagydF4y2Ba
      没错,你认为作为一个所谓的欧洲度量网站,他们会得到正确的度量。对于我们英国人来说,重要的是我们本身没有公制,也没有用杯子做饭,我们有准确的重量和测量。这就是我们烹饪的方法,抱歉,不是用毫升帕尔马干酪,而是克!如果你试着把看起来像毫升的东西称重成克,它们是不可互换的。gydF4y2Ba
    25. UnagydF4y2Ba
      即使是美国人所说的重奶油,在英国也是双层奶油,它太厚了,以至于称不出来!gydF4y2Ba
    26. MoniquegydF4y2Ba
      我今晚刚做了烩饭。壮观的! !非常感谢你的食谱!连我不吃生酮的丈夫都喜欢!gydF4y2Ba
    27. TJgydF4y2Ba
      一份多少钱?谢谢!gydF4y2Ba

      PS -我已经做了几次这个食谱,我们喜欢它!谢谢!gydF4y2Ba

      回答:gydF4y2Ba# 28gydF4y2Ba
    28. 迷迭香gydF4y2Ba
      配料表最上面写着4份gydF4y2Ba
    29. 卡拉·史蒂文森gydF4y2Ba
      一份的份量是多少?1杯吗?等谢谢gydF4y2Ba
      回答:gydF4y2Ba# 30gydF4y2Ba
    30. HajriegydF4y2Ba
      不要叫它意大利调味饭,因为它不是。这是一个非常乏味的食谱gydF4y2Ba
    31. 朱莉·埃文斯gydF4y2Ba
      真的很喜欢这顿饭,加了脆培根。没有酒,但用了一点白葡萄酒醋代替。gydF4y2Ba
    32. 杰基gydF4y2Ba
      这太不可思议了!一定会再犯的。gydF4y2Ba
    33. 山姆。gydF4y2Ba
      也许可以叫它“caulisotto”或者其他什么名字,让那些对一个简单的食谱名字感到愤怒的人。gydF4y2Ba
      我不知道为什么其他人似乎觉得测量很混乱,我是英国人,“我们”并不都需要“精确的重量和测量”。gydF4y2Ba
      即使在“磅店”也很容易买到“杯”量器,甚至更容易在量罐中装满175ml的碎奶酪。如果有点奇怪。gydF4y2Ba
      另外,我们普通的“双倍奶油”,坦率地说,实际上倒得很好,(特别浓的奶油确实需要勺子),所以这个食谱很容易制作,没有任何不必要的问题。如果在花椰菜的前面有点太过了。gydF4y2Ba
      我会再试一次,也许会做一些调整。gydF4y2Ba
    34. 苏珊gydF4y2Ba
      人们是如此的挑剔和粗鲁。我不明白。gydF4y2Ba
      我很欣赏你的食谱。谢谢你!gydF4y2Ba
      美味的gydF4y2Ba
    35. 凯蒂林登gydF4y2Ba
      Ml不仅仅代表液体。它可以用于任何体积测量。240毫升是一杯(8液体盎司)gydF4y2Ba
    36. 莫妮卡M。gydF4y2Ba
      我喜欢这个食谱!我找到它之后已经做了两次了。太好了!奶油味的,很好吃!因为我手边没有白葡萄酒,我就用了更多的蔬菜高汤。谢谢你的分享。gydF4y2Ba
    37. 显示gydF4y2Ba
      我的奶油蛋糕fraîche au lieu de la crème à fouetter, fait revenir asperges et西葫芦蛋糕préalable et ajouté ensuite crevettes et pétoncles poilées ainsi que crevettes nordiques,哇délicieux!Peut être un steak de thon assaisonné aux épices la prochaine fois?La base est très bonne!我最喜欢的猪肉汤。gydF4y2Ba
    38. shirleycristingydF4y2Ba
      这烩饭真好吃!!我和我的家人都很喜欢!我们很喜欢。谢谢你的美味食谱。gydF4y2Ba
      回答:gydF4y2Ba# 40gydF4y2Ba
    39. 这烩饭真好吃!!我和我的家人都很喜欢!我们很喜欢。谢谢你的美味食谱。gydF4y2Ba

      太棒了!我很高兴你喜欢这个!gydF4y2Ba

    40. juliel34gydF4y2Ba
      我不明白为什么每份含有13克碳水化合物?哪种成分含有所有的碳水化合物?gydF4y2Ba
      回答:gydF4y2Ba# 42gydF4y2Ba
    41. 我不明白为什么每份含有13克碳水化合物?哪种成分含有所有的碳水化合物?gydF4y2Ba

      大约一半的碳水化合物来自花椰菜。乳制品和其他食材提供了额外的碳水化合物。gydF4y2Ba

    42. ChestenegydF4y2Ba
      你把你的食谱写在我可以买的书里了吗?gydF4y2Ba
      谢谢你!gydF4y2Ba
      ChestenegydF4y2Ba
      回答:gydF4y2Ba# 44gydF4y2Ba
    43. 迪gydF4y2Ba
      我昨晚做的,还加了鸡肉gydF4y2Ba
      测量对我来说很容易gydF4y2Ba
      我觉得很饱。丈夫吃不完。gydF4y2Ba
    44. EkaterinagydF4y2Ba
      什么时候加盐和胡椒粉?gydF4y2Ba
    45. gayolanskigydF4y2Ba
      我喜欢这个食谱,今晚我会再做一遍。如果不喝酒,碳水化合物含量会是多少?我认为每一份葡萄酒会增加5克碳水化合物,将碳水化合物减少到8克,这仍然是相当多的,但值得。gydF4y2Ba
      回答:gydF4y2Ba# 48gydF4y2Ba
    46. 我喜欢这个食谱,今晚我会再做一遍。如果不喝酒,碳水化合物含量会是多少?我认为每一份葡萄酒会增加5克碳水化合物,将碳水化合物减少到8克,这仍然是相当多的,但值得。gydF4y2Ba

      每份葡萄酒只增加1克碳水化合物。gydF4y2Ba

    47. 删除1条评论gydF4y2Ba
    48. 短剑gydF4y2Ba
      今天我试了一下。绝对漂亮。我遵循了评论中的一些建议(PJW),所以减少了一些液体,在帕尔玛干酪阶段加入2汤匙奶油奶酪和2汤匙柠檬汁。gydF4y2Ba
      我没有新鲜的百里香,所以最后加了1茶匙干百里香。gydF4y2Ba
      美味的gydF4y2Ba
      对于那些抱怨这不是“意大利调味饭”的人:当然不是♀️。我们是低碳水化合物的人。我们不吃米饭。但这是传统菜肴的绝佳替代品,超级美味,对你有好处。停止抱怨!gydF4y2Ba
    49. Sneha爱普斯坦gydF4y2Ba
      这是神圣的!它的质地非常接近真实的东西。最后挤一点柠檬,让味道更加美味!太棒了,谢谢你的食谱!gydF4y2Ba
      回答:gydF4y2Ba# 52gydF4y2Ba
    50. 这是神圣的!它的质地非常接近真实的东西。最后挤一点柠檬,让味道更加美味!太棒了,谢谢你的食谱!gydF4y2Ba

      太棒了!很高兴你喜欢!gydF4y2Ba

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