薄饼，上面有美味的奶油芝士gydF4y2Ba

让我们来谈谈充满味道的小煎饼。这些gydF4y2Ba低碳水化合物gydF4y2BaStunners含有奶油奶酪和浓郁咸香蒜沙司的美味。你还想要什么?gydF4y2Ba

媒介gydF4y2Ba

8月5日gydF4y2Ba配方的gydF4y2Ba，图片来源:gydF4y2Ba，营养评论gydF4y2Ba在gydF4y2Ba食谱gydF4y2Ba，gydF4y2Ba开胃菜gydF4y2Ba，gydF4y2Ba零食gydF4y2Ba

"> 35米gydF4y2Ba 媒介gydF4y2Ba

薄饼，上面有美味的奶油芝士gydF4y2Ba

让我们来谈谈充满味道的小煎饼。这些gydF4y2Ba低碳水化合物gydF4y2BaStunners含有奶油奶酪和浓郁咸香蒜沙司的美味。你还想要什么?gydF4y2Ba

我们gydF4y2Ba 度规gydF4y2Ba

4gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

一流的gydF4y2Ba

(4 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"4 oz. (½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"6 oz. (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"8 oz. (1 cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"10 oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"12 oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"14 oz. (1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"16 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"18 oz. (2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"20 oz. (2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"22 oz. (2^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"24 oz. (3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">8盎司。gydF4y2Ba(1杯)gydF4y2Ba(55 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"110 g (110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"170 g (180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"230 g (240 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"280 g (290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 g (350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"400 g (425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"450 g (475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"500 g (500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"550 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"600 g (600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 g (700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">230克gydF4y2Ba(240毫升)gydF4y2Ba奶油奶酪或乳清干酪gydF4y2Ba}}
2汤匙gydF4y2Ba2汤匙gydF4y2Ba绿香蒜沙司gydF4y2Ba或者红香蒜沙司gydF4y2Ba
2汤匙gydF4y2Ba2汤匙gydF4y2Ba橄榄油gydF4y2Ba
1<\/sup>⁄_{8<\/sub> (½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼ (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> (1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½ (2 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> (2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾ (3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"7":{"value":"^{4<\/sup>⁄_{5<\/sub> (3^{1<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"8":{"value":"1 (4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼ (4^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{1<\/sup>⁄_{3<\/sub> (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">½gydF4y2Ba(2盎司)。gydF4y2Ba1<\/sup>⁄_{8<\/sub> (14 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼ (28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> (45 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½ (55 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> (75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾ (85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"^{4<\/sup>⁄_{5<\/sub> (90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":"1 (110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼ (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{1<\/sup>⁄_{3<\/sub> (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">½gydF4y2Ba(55 g)gydF4y2Ba红洋葱，切成薄片gydF4y2Ba红洋葱，切成薄片gydF4y2Ba}}}}}}}}}}}}}}}}}}}}}}
海盐gydF4y2Ba
黑胡椒粉gydF4y2Ba

煎饼gydF4y2Ba

5gydF4y2Ba5gydF4y2Ba蛋gydF4y2Ba鸡蛋gydF4y2Ba
(5 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"4½ oz. (9^{2<\/sup>⁄_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"6¾ oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"9 oz. (1¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"11 oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"14 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"16 oz. (2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"18 oz. (2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"20 oz. (2^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"23 oz. (3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"25 oz. (3^{1<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"27 oz. (3^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">9盎司。gydF4y2Ba(1¼杯)gydF4y2Ba}}(75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"130 g (150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"190 g (210 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"260 g (290 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"325 g (375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"375 g (425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"450 g (500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"500 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 g (600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"650 g (750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"700 g (800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"750 g (850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">260克gydF4y2Ba(290毫升)gydF4y2Ba白软干酪gydF4y2Ba}}}}}}
1捏gydF4y2Ba1捏gydF4y2Ba盐gydF4y2Ba
1汤匙gydF4y2Ba1汤匙gydF4y2Ba车前子皮粉gydF4y2Ba
油炸用黄油或椰子油gydF4y2Ba

这个食谱已被添加到购物清单中。gydF4y2Ba

，图片来源:gydF4y2Ba，营养评论gydF4y2Ba

www.versi-staff.comgydF4y2Ba

让低碳水化合物变得简单gydF4y2Ba

指令gydF4y2Ba

说明是4份的。请根据需要修改。gydF4y2Ba

混合奶油奶酪，1汤匙橄榄油和香蒜酱。备用。gydF4y2Ba
将鸡蛋、白软干酪、盐和车前子壳粉用手动搅拌机搅拌成光滑的面糊。静置10分钟。gydF4y2Ba
在一个大煎锅里，用中火加热几汤匙黄油或橄榄油。在平底锅里放几团松软的奶酪面糊，最大直径为2-3英寸，每面都煎几分钟。gydF4y2Ba
配上大量的奶油奶酪混合物和一些红洋葱片。在上面撒上海盐和现磨的黑胡椒。把剩下的橄榄油淋在上面。gydF4y2Ba

提示!gydF4y2Ba

如果你家里没有香蒜酱，你可以用其他东西给奶油奶酪调味，比如切碎的香葱、新鲜香草或熏鱼籽。gydF4y2Ba

14日的评论gydF4y2Ba

1gydF4y2Ba

黛博拉gydF4y2Ba

7月9日gydF4y2Ba

我点了一下，查看了带有美味奶油浇头的煎饼的评级，不知怎的，它记录了我给这个食谱打了4星。我没有。这个食谱有五星评级，我只是想看看评论。gydF4y2Ba
2 gydF4y2Ba

Derryn劳里说gydF4y2Ba

2016年8月2日gydF4y2Ba

还没试过这些。然而，我用打蛋器和椰奶、Truvia、橙子提取物、肉桂，有时还有不加糖的黑可可作为我的首选甜点，而不是大玛尼耶蛋奶酥。gydF4y2Ba
3.gydF4y2Ba

凯拉gydF4y2Ba

11月12日gydF4y2Ba

我不太喜欢这样。我完全按照食谱做了，结果很失望。不过其他的食谱都很棒!gydF4y2Ba
4gydF4y2Ba

ValagydF4y2Ba

2017年1月22日gydF4y2Ba

我不太喜欢这些，所以我会坚持我的。gydF4y2Ba
我周日早上的煎饼是1克亚麻籽面粉，1/2茶匙肉桂，1茶匙小苏打，1茶匙泡打粉，1茶匙盐，加入1克酸奶，1个鸡蛋，最后是1/2茶匙香草精。我用很多黄油煎这些，配上我手边的任何东西。在作弊日，真正的枫糖浆不会让人失望。gydF4y2Ba
5gydF4y2Ba

NatgydF4y2Ba

2017年5月28日gydF4y2Ba

这不是一个很好的食谱。试着加入杏仁粉和泡打粉，让它更粘稠。这有一点帮助。gydF4y2Ba
6gydF4y2Ba

珍妮花gydF4y2Ba

2017年9月5日gydF4y2Ba

我不吃鸡蛋，做这些煎饼和其他面包食谱来得到鸡蛋。我喜欢这些煎饼+用我的棍子搅拌机做，让它们静置5分钟，然后在黄油中油炸。我用1tblsp双份奶油和一些浆果....真正的享受!我吃了1个，也就是5个碳水化合物，足够饱腹，然后小心翼翼地把其他的包裹起来，冷冻起来。gydF4y2Ba
7 gydF4y2Ba

谢里尔gydF4y2Ba

2018年5月6日gydF4y2Ba

我不得不嘲笑某些份量所需要的鸡蛋量。你怎么能把1/2、1/4或3/4个生鸡蛋加到某样东西里?鉴于上面的一些负面评论和不可能的鸡蛋量，我当然不会尝试这个食谱。它看起来很好吃，所以也许可以保留上面的配料，用网站上的其他配料代替面糊?不过，我不得不说，到目前为止，我在这个网站上尝试过的所有食谱都很棒——很容易执行，而且真的很好吃。?gydF4y2Ba
删除1条评论gydF4y2Ba
9克ydF4y2Ba

克里斯gydF4y2Ba

1月13日gydF4y2Ba

不知道我做错了什么，但我的不够厚，不能做煎饼。我就像炒鸡蛋一样把它炒了。还不错。gydF4y2Ba
10gydF4y2Ba

印加gydF4y2Ba

2019年2月10日gydF4y2Ba

我加了肉桂和可可粉来提味。除此之外，鸡蛋的味道是压倒性的gydF4y2Ba
11gydF4y2Ba

卡罗莱纳gydF4y2Ba

2019年8月13日gydF4y2Ba

我住的地方没有白软干酪....有什么可以代替薄饼的吗?gydF4y2Ba

回答:gydF4y2Ba# 12gydF4y2Ba
12gydF4y2Ba

回复卡罗琳娜的11号评论gydF4y2Ba

团队饮食医18新利生gydF4y2Ba

2019年8月14日gydF4y2Ba

我住的地方没有白软干酪....有什么可以代替薄饼的吗?gydF4y2Ba

如果你没有做这道菜所需的材料，你可以随意使用我们其他的煎饼食谱。gydF4y2Ba
//www.versi-staff.com/low-carb/recipes/pancakesgydF4y2Ba
13gydF4y2Ba

melissavmurraygydF4y2Ba

2020年7月3日gydF4y2Ba

如果你不需要一个完整的鸡蛋，在量杯中搅拌一个，然后倒入你需要的部分!gydF4y2Ba
14gydF4y2Ba

瑞茜gydF4y2Ba

10月5日gydF4y2Ba

我喜欢这些……然而，他们比我想象的要薄。我还剩了一些，所以午饭我烤了一个poblano辣椒，把种子和茎清理干净，然后用这两个煎饼做了一个“三明治”，poblano，一团酸奶油和一团pico de gallo。很好吃。完美的口味组合。gydF4y2Ba
15gydF4y2Ba

DeekshagydF4y2Ba

10月16日gydF4y2Ba

看起来真好吃。谢谢你的食谱。gydF4y2Ba

薄饼，上面有美味的奶油芝士gydF4y2Ba

薄饼，上面有美味的奶油芝士gydF4y2Ba

成分gydF4y2Ba

指令gydF4y2Ba

提示!gydF4y2Ba

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我们的食品政策gydF4y2Ba

你试过这个食谱吗?gydF4y2Ba

14日的评论gydF4y2Ba

留下回复gydF4y2Ba