脆皮猪皮(Chicharrones)gydF4y2Ba
成分gydF4y2Ba
- 2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ lbs","set":"plural-us","remove":"empty singular-us"}}">½磅gydF4y2Ba220克gydF4y2Ba猪肉皮gydF4y2Ba
- 1茶匙gydF4y2Ba1茶匙gydF4y2Ba盐gydF4y2Ba
- 2杯gydF4y2Ba475毫升gydF4y2Ba煎炸用的猪油或椰子油gydF4y2Ba
- 多放点盐gydF4y2Ba
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净碳水化合物gydF4y2Ba 0 ggydF4y2Ba 0%gydF4y2Ba
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蛋白质gydF4y2Ba 35克gydF4y2Ba 34%gydF4y2Ba
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脂肪gydF4y2Ba 31 ggydF4y2Ba 66%gydF4y2Ba
纤维gydF4y2Ba0 ggydF4y2Ba
总碳水化合物gydF4y2Ba0 ggydF4y2Ba
饱腹感得分gydF4y2Ba59gydF4y2Ba
指令gydF4y2Ba
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将猪皮切成1英寸(2.5厘米)的小块。把它们平放在平底锅上,撒上盐。这样放置30分钟,然后拍干。gydF4y2Ba
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在一个直径约9英寸(23厘米)的大底锅中,用中火加热脂肪。当木勺的一端插入脂肪使它发出咝咝声时,它已经达到了温度。gydF4y2Ba
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加入一半的猪皮条。在这里炸,偶尔翻炒6分钟或直到金黄色。用钳子取出,转移到滤锅中。gydF4y2Ba
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把剩下的猪皮加入猪油中。煎至金黄,约6分钟。转移到过滤器。gydF4y2Ba
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轻轻翻动,然后把所有东西都放回油里,再煎一次。煎3分钟,然后把所有的脆皮从锅里拿出来。gydF4y2Ba
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轻轻放入滤锅晾干。撒上盐就可以享用了。gydF4y2Ba
提示!gydF4y2Ba
我喜欢用我的铸铁荷兰烤箱做这道菜。商店里买的chicharrones不符合标准,它们通常是用炎症种子油油炸的。试着自己做吧!gydF4y2Ba
5个评论gydF4y2Ba