熏火腿包三文鱼串gydF4y2Ba
成分gydF4y2Ba
- (1<\/sup>⁄10<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 tbsp (1<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 tbsp (¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ cup (1<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1<\/sup>⁄3<\/sub> cup (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> cup (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> cup (4<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> cup (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">¼杯gydF4y2Ba(gydF4y2Ba1克ydF4y2Ba⁄gydF4y2Ba3.gydF4y2Baoz)。gydF4y2Ba(2.7 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"30 ml (5.5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 ml (8 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"60 ml (11 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"75 ml (13 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"90 ml (16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 ml (18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"120 ml (21 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 ml (23 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"150 ml (27 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 ml (28 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"180 ml (32 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">60毫升gydF4y2Ba(11 g)gydF4y2Ba新鲜的罗勒,切碎gydF4y2Ba
- 1磅gydF4y2Ba450克gydF4y2Ba去皮三文鱼,去骨鱼片,冷冻成块gydF4y2Ba去皮三文鱼,去骨鱼片,冷冻成块gydF4y2Ba
- 1捏gydF4y2Ba1捏gydF4y2Ba黑胡椒粉gydF4y2Ba
- 4<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1¾ oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"22<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3½ oz.","set":"plural-us","remove":"singular-us empty"},"5":{"value":"4½ oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"5¼ oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"6 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"8 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"8¾ oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"9½ oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"11 oz.","set":"plural-us","remove":"empty singular-us"}}">3½oz。gydF4y2Ba100克gydF4y2Ba火腿,切成薄片gydF4y2Ba
- 1汤匙gydF4y2Ba1汤匙gydF4y2Ba橄榄油gydF4y2Ba
- 8gydF4y2Ba8gydF4y2Ba木针gydF4y2Ba木串gydF4y2Ba
- 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}">½杯gydF4y2Ba120毫升gydF4y2Ba蛋黄酱gydF4y2Ba
-
净碳水化合物gydF4y2Ba 1克gydF4y2Ba 1%gydF4y2Ba
-
蛋白质gydF4y2Ba 28 ggydF4y2Ba 23%gydF4y2Ba
-
脂肪gydF4y2Ba 42克gydF4y2Ba 77%gydF4y2Ba
纤维gydF4y2Ba0 ggydF4y2Ba
总碳水化合物gydF4y2Ba1克gydF4y2Ba
饱腹感得分gydF4y2Ba51gydF4y2Ba
指令gydF4y2Ba
-
把烤串浸泡在水里,然后把三文鱼从冰箱里拿出来部分解冻。gydF4y2Ba
-
用锋利的刀把罗勒切碎。gydF4y2Ba
-
将几乎解冻的三文鱼纵向切成1/2英寸(1.5厘米)宽的小块,挂在烤串上。gydF4y2Ba
-
把烤串裹上切碎的罗勒和胡椒粉。然后用切好的熏火腿把三文鱼串包起来。gydF4y2Ba
-
把烤串裹上橄榄油,放在平底锅、烤箱或烤架上煎。或者,把烤串放在烤箱里,在350°F(180°C)下烤15分钟,或者直到鲑鱼熟透,意大利熏火腿酥脆(注意:把烤串翻到一半)。gydF4y2Ba
-
搭配蛋黄酱或丰盛的沙拉和丰富的蒜泥蛋黄酱食用。gydF4y2Ba
提示!gydF4y2Ba
冷冻三文鱼块非常好吃。在鱼还冻着的时候把它们穿在烤串上比较容易。gydF4y2Ba
周末愉快,减肥医生团队。18新利gydF4y2Ba
尊敬的埃迪gydF4y2Ba
这是一个很好的替代方法!gydF4y2Ba
我吃了4份…哈哈gydF4y2Ba
非常感谢您的反馈。我们听了,重新测试了这个食谱,并改进了它。我们希望一旦你自己再次尝试,你会注意到其中的不同——并像我们一样喜欢它。gydF4y2Ba
烹饪的快乐!gydF4y2Ba
/食谱团队gydF4y2Ba
附注:为了保持评论部分的更新,我们已经删除了关于现在已经解决的问题的任何评论。谢谢!gydF4y2Ba