菠菜炒蛋和烟熏鲑鱼gydF4y2Ba
什么是经得起时间考验的经典早餐组合?为什么是鸡蛋、菠菜和烟熏鲑鱼呢?它适用于本尼蛋和烤蛋，但最快最简单的低碳水化合物的方法来得到这个美味的组合?闪电般快速的生酮攀爬。挖。gydF4y2Ba
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- 1汤匙gydF4y2Ba1汤匙gydF4y2Ba黄油gydF4y2Ba
- 1<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}">2汤匙gydF4y2Ba2汤匙gydF4y2Ba
- 2 gydF4y2Ba2 gydF4y2Ba大的蛋gydF4y2Ba大鸡蛋gydF4y2Ba
- 盐和黑胡椒粉gydF4y2Ba
- (1 cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"2 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz. (2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz. (32<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 oz. (4¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz. (52<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz. (6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz. (7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz. (8½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz. (9½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz. (10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz. (11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1盎司。gydF4y2Ba(1杯)gydF4y2Ba(220 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"55 g (425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g (650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g (850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"140 g (1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g (1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g (1.6 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g (1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g (2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g (2.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g (2.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g (2.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">28 ggydF4y2Ba(220毫升)gydF4y2Ba婴儿菠菜gydF4y2Ba
- 2盎司。gydF4y2Ba55 ggydF4y2Ba烟熏鲑鱼或煮培根gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
www.versi-staff.comgydF4y2Ba
让低碳水化合物变得简单gydF4y2Ba
指令gydF4y2Ba
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在煎锅中加热黄油。加入小菠菜炒软。gydF4y2Ba
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加入奶油，让它起泡几秒钟，直到奶油状。直接把鸡蛋打到锅里，搅拌，这样所有的东西都能充分融合。用盐和胡椒粉调味。一直搅拌，直到煮成你喜欢的样子。gydF4y2Ba
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把炒蛋放在盘子里，和熏鲑鱼或培根一起吃。gydF4y2Ba
确保你搜索的是熏鲑鱼，而不是熏鲑鱼。你可以选择的选项可能取决于你在世界上的位置。gydF4y2Ba