菠菜炒蛋和烟熏鲑鱼gydF4y2Ba

菠菜炒蛋和烟熏鲑鱼gydF4y2Ba

什么是经得起时间考验的经典早餐组合?为什么是鸡蛋、菠菜和烟熏鲑鱼呢?它适用于本尼蛋和烤蛋,但最快最简单的低碳水化合物的方法来得到这个美味的组合?闪电般快速的生酮攀爬。挖。gydF4y2Ba
容易gydF4y2Ba ">
2 gydF4y2Ba ggydF4y2Ba
">
2 gydF4y2Ba ggydF4y2Ba
"> 3 + 5米gydF4y2Ba 容易gydF4y2Ba

菠菜炒蛋和烟熏鲑鱼gydF4y2Ba

什么是经得起时间考验的经典早餐组合?为什么是鸡蛋、菠菜和烟熏鲑鱼呢?它适用于本尼蛋和烤蛋,但最快最简单的低碳水化合物的方法来得到这个美味的组合?闪电般快速的生酮攀爬。挖。gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
1克ydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

  • 1汤匙gydF4y2Ba1汤匙gydF4y2Ba黄油gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}">2汤匙gydF4y2Ba2汤匙gydF4y2Ba
  • 2 gydF4y2Ba2 gydF4y2Ba大的蛋gydF4y2Ba大鸡蛋gydF4y2Ba
  • 盐和黑胡椒粉gydF4y2Ba
  • (1 cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"2 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz. (2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz. (32<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 oz. (4¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz. (52<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz. (6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz. (7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz. (8½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz. (9½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz. (10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz. (11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1盎司。gydF4y2Ba(1杯)gydF4y2Ba(220 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"55 g (425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g (650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g (850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"140 g (1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g (1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g (1.6 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g (1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g (2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g (2.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g (2.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g (2.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">28 ggydF4y2Ba(220毫升)gydF4y2Ba婴儿菠菜gydF4y2Ba
  • 2盎司。gydF4y2Ba55 ggydF4y2Ba烟熏鲑鱼或煮培根gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
,图片来源:gydF4y2Ba,营养评论gydF4y2Ba

DD +会员gydF4y2Ba

指令gydF4y2Ba

  1. 在煎锅中加热黄油。加入小菠菜炒软。gydF4y2Ba
  2. 加入奶油,让它起泡几秒钟,直到奶油状。直接把鸡蛋打到锅里,搅拌,这样所有的东西都能充分融合。用盐和胡椒粉调味。一直搅拌,直到煮成你喜欢的样子。gydF4y2Ba
  3. 把炒蛋放在盘子里,和熏鲑鱼或培根一起吃。gydF4y2Ba

你可能还会喜欢gydF4y2Ba

">
2 gydF4y2Ba ggydF4y2Ba

经典的培根蛋gydF4y2Ba

  • 生酮培根蘑菇早餐砂锅gydF4y2Ba
  • ">
    6gydF4y2Ba ggydF4y2Ba

    生酮培根蘑菇早餐砂锅gydF4y2Ba

  • 炒蛋gydF4y2Ba
  • ">
    1克ydF4y2Ba ggydF4y2Ba

    炒蛋gydF4y2Ba

  • 墨西哥炒鸡蛋gydF4y2Ba
  • ">
    4gydF4y2Ba ggydF4y2Ba

    墨西哥炒鸡蛋gydF4y2Ba

  • 生酮香菇gydF4y2Ba
  • ">
    6gydF4y2Ba ggydF4y2Ba

    生酮香菇gydF4y2Ba

  • 生酮奶酪煎蛋卷gydF4y2Ba

    生酮奶酪煎蛋卷gydF4y2Ba

  • 芦笋鸡蛋培根沙拉gydF4y2Ba

    芦笋鸡蛋培根沙拉gydF4y2Ba

  • 简单的生酮早餐,有煎蛋和蔬菜gydF4y2Ba

    简单的生酮早餐,有煎蛋和蔬菜gydF4y2Ba

  • “瑞典”肉汁肉丸gydF4y2Ba

    “瑞典”肉汁肉丸gydF4y2Ba

  • 烤花椰菜猪肩排gydF4y2Ba

    烤花椰菜猪肩排gydF4y2Ba

  • 生酮烟熏三文鱼开胃菜gydF4y2Ba

    生酮烟熏三文鱼开胃菜gydF4y2Ba

  • 吉尔的芝士煎蛋gydF4y2Ba

    吉尔的芝士煎蛋gydF4y2Ba

  • 酮芝士汉堡gydF4y2Ba

    酮芝士汉堡gydF4y2Ba

  • 酮好莱坞大道gydF4y2Ba

    酮好莱坞大道gydF4y2Ba

  • 黄瓜酱煎三文鱼锅gydF4y2Ba

    黄瓜酱煎三文鱼锅gydF4y2Ba

  • 烟熏火腿塞西葫芦船gydF4y2Ba

    烟熏火腿塞西葫芦船gydF4y2Ba

  • 生藤烤鲑鱼配奶油柠檬酱gydF4y2Ba

    生藤烤鲑鱼配奶油柠檬酱gydF4y2Ba

  • 生酮肥头披萨gydF4y2Ba

    生酮肥头披萨gydF4y2Ba

  • Keto法国乳蛋饼gydF4y2Ba

    Keto法国乳蛋饼gydF4y2Ba

  • 生酮猪排配卷心菜砂锅gydF4y2Ba

    生酮猪排配卷心菜砂锅gydF4y2Ba

  • DD +会员gydF4y2Ba
    健康饮食计划新利18娱乐场gydF4y2Ba
    新利18娱乐场有效的膳食计划gydF4y2Ba

    想要减肥和改善你的健康?尝试生酮、低碳水化合物或高蛋白饮食。请遵循我们的营养评估饮食计划。新利18娱乐场gydF4y2Ba

    低碳水化合物食谱gydF4y2Ba
    1,3.22低碳水化合物食谱gydF4y2Ba

    无论你是在寻找高蛋白,严格的生酮,还是自由的低碳水化合物食谱,在这里你会发现大量美味的食谱可供选择。发现我们广泛的健康食谱。gydF4y2Ba

    饮食医生18新利的食品政策gydF4y2Ba
    我们的食品政策gydF4y2Ba

    关于哪些食物是健康饮食的一部分,有很多想法和想法。从我们的食谱中了解更多你可以期待的食物。gydF4y2Ba


    你试过这个食谱吗?gydF4y2Ba

    你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba

    4评论gydF4y2Ba

    1. 马林gydF4y2Ba
      我不明白你怎么得到kcal: 367。当我把这个放在我正在使用的应用程序中,注册我正在使用的正常整体和ECO产品时,我得到kcal: 415,如果我将鲑鱼减少到20克,我得到kcal: 397gydF4y2Ba
    2. dwir917gydF4y2Ba
      我在网上到处都找过了,我找不到任何不加糖卤的烟熏鲑鱼。网上有一些自己熏制鲑鱼的食谱,但我更喜欢买已经熏制过的。你有无糖烟熏鲑鱼吗?同样的问题也适用于包括烟熏三文鱼在内的所有食谱。提前谢谢你。gydF4y2Ba
      回答:gydF4y2Ba# 3gydF4y2Ba
    3. 我在网上到处都找过了,我找不到任何不加糖卤的烟熏鲑鱼。网上有一些自己熏制鲑鱼的食谱,但我更喜欢买已经熏制过的。你有无糖烟熏鲑鱼吗?同样的问题也适用于包括烟熏三文鱼在内的所有食谱。提前谢谢你。gydF4y2Ba

      确保你搜索的是熏鲑鱼,而不是熏鲑鱼。你可以选择的选项可能取决于你在世界上的位置。gydF4y2Ba

    4. 尼斯湖水怪gydF4y2Ba
      一顿非常简单的饱腹早餐,打破了16个小时的禁食。gydF4y2Ba

    留下回复gydF4y2Ba

    回复评论#gydF4y2Ba0gydF4y2Ba通过gydF4y2Ba