2016年6月9日gydF4y2Ba配方的gydF4y2Ba，图片来源:gydF4y2Ba，营养评论gydF4y2Ba在gydF4y2Ba食谱gydF4y2Ba，gydF4y2Ba面包gydF4y2Ba
生酮面包gydF4y2Ba
抹上黄油，你会以为你吃的是真的!玛丽亚·艾默里奇的生酮面包外皮酥脆，中间柔软湿润。这是面包，你知道该怎么做。品尝它的温暖，直接从烤箱，或冷冻，解冻，烤到完美……gydF4y2Ba
我们gydF4y2Ba
度规gydF4y2Ba
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份gydF4y2Ba
成分gydF4y2Ba
- 2<\/sup>⁄3<\/sub> tsp (1<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> cup (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄6<\/sub> cup (4<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ cup (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¼ cup (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1<\/sup>⁄3<\/sub> cup (1¾ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2<\/sup>⁄5<\/sub> cup (2¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"½ cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"½ cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup (3¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2<\/sup>⁄3<\/sub> cup (3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba⁄gydF4y2Ba3 gydF4y2Ba杯gydF4y2Ba(1¾oz)。gydF4y2Ba(8 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"25 ml (16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"40 ml (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 ml (35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"65 ml (40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"80 ml (50 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"90 ml (60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 ml (70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"120 ml (80 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"130 ml (85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"150 ml (95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"160 ml (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升gydF4y2Ba(50克)gydF4y2Ba车前子皮粉gydF4y2Ba
- 1<\/sup>⁄5<\/sub> cup (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄5<\/sub> cup (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1 cup (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups (5 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1½ cups (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"12<\/sup>⁄3<\/sub> cups (6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"21<\/sup>⁄3<\/sub> cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2½ cups (10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1¼杯gydF4y2Ba(5盎司)。gydF4y2Ba(25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"100 ml (45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"150 ml (70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"200 ml (95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"250 ml (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"300 ml (140 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"350 ml (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"400 ml (190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"450 ml (210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"500 ml (240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"550 ml (260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"600 ml (280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">300毫升gydF4y2Ba(140克)gydF4y2Ba
- 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"}}">2茶匙gydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2茶匙gydF4y2Ba泡打粉gydF4y2Ba
- 1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙gydF4y2Ba1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙gydF4y2Ba海盐gydF4y2Ba
- 1<\/sup>⁄6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"}}">1杯gydF4y2Ba240毫升gydF4y2Ba水gydF4y2Ba
- 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"}}">2茶匙gydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2茶匙gydF4y2Ba苹果醋gydF4y2Ba
- 3 gydF4y2Ba3 gydF4y2Ba蛋白gydF4y2Ba蛋清gydF4y2Ba
- 1<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}">2汤匙gydF4y2Ba1<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}">2汤匙gydF4y2Ba芝麻籽(可选)gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
www.versi-staff.comgydF4y2Ba
让低碳水化合物变得简单gydF4y2Ba
指令gydF4y2Ba
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预热烤箱至350°F(175°C)。gydF4y2Ba
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在一个大碗里混合干的原料。把水烧开。gydF4y2Ba
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在干料中加入醋和蛋白，混合均匀。加入开水，同时用手动搅拌器搅拌约30秒。不要过度搅拌面团，粘稠度应该像培乐多。gydF4y2Ba
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用少许橄榄油浸湿双手，将面团揉成6个单独的卷。放在涂了油的烤盘上。上面撒上可选的芝麻。gydF4y2Ba
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根据面包卷的大小，在烤箱中较低的架子上烤50-60分钟。当你在敲击面包底部时听到空心的声音时，它们就完成了。gydF4y2Ba
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配上你自己选择的浇头。gydF4y2Ba
推荐专用设备gydF4y2Ba
食物搅拌机或电动手动搅拌机gydF4y2Ba
酮面包含有多少碳水化合物?gydF4y2Ba
酮面包每个面包含有2个净碳水化合物(类似的普通面包面包可能含有大约20克碳水化合物)。这使得它成为生酮饮食的一个不错的选择。展开营养标签上面的全部营养成分。gydF4y2Ba
我可以替换食材吗?gydF4y2Ba
在所有的烘焙中，尤其是在低碳水化合物烘焙中，使用的成分和数量是很重要的。在这个食谱中，鸡蛋和车前子皮是很难替代的。gydF4y2Ba
如果你不喜欢杏仁粉，或者你对杏仁粉过敏，你可以用椰子粉来做这个食谱。用三分之一的椰子粉和两倍数量的蛋清代替杏仁粉。gydF4y2Ba
用你最喜欢的调味料给你的面包调味，让它们与你吃的任何东西都完美搭配。你可以用大蒜粉、碾碎的香菜籽或自制的面包调味料。gydF4y2Ba
为什么我的生酮面包变成紫色了?gydF4y2Ba
你的发髻最后会变成略带紫色吗?某些品牌的车前子皮可能会发生这种情况。试试不同的牌子。gydF4y2Ba
酮面包无麸质吗?gydF4y2Ba
生酮面包是100%无麸质的，就像我们所有的生酮和低碳水化合物食谱一样。gydF4y2Ba
你怎么处理剩下的蛋黄?gydF4y2Ba
Béarnaise酱，当然!看看我们的简单食谱Béarnaise。gydF4y2Ba
定制你的面包!gydF4y2Ba
为了让面包看起来不一样，又嘎吱嘎吱的，在放进烤箱之前撒上一些种子——罂粟籽、芝麻籽，或者为什么不撒一些盐片和草药呢?gydF4y2Ba
这个食谱是如此多才多艺，可以在许多方面使用。你可以很容易地把它做成热狗面包、汉堡面包或大蒜面包。gydF4y2Ba
为什么营养信息发生了变化?gydF4y2Ba
这个食谱中的营养信息是基于一种高纤维杏仁粉，我们意识到这种面粉在世界上的一些地区很难买到。我们决定用一种更常见的杏仁粉来更新它，它的碳水化合物含量略高。这就是为什么视频中的碳水化合物含量与食谱中的营养信息不匹配。gydF4y2Ba
2676条评论gydF4y2Ba
不幸的是，这些都不是很好的替代品。gydF4y2Ba
https://www.wholesomeyumfoods.com/shop/flours/psyllium-husk-powder/gydF4y2Ba
嗨,Sharmane !这可能是由于重量与体积之间的差异。重量盎司与液体盎司不同。gydF4y2Ba
嗨,约翰!这个食谱没有任何变化。有时混合不足或过度会导致问题。你可能还想确保食材的新鲜。gydF4y2Ba
如果放在室温下，它们可能会变质或发霉。你可以把它们放在冰箱里的密封容器里。gydF4y2Ba
嗨,温迪!有时混合不足或过度会导致问题。你可能还想确保食材的新鲜。gydF4y2Ba
神道教的神gydF4y2Ba
嗨,神灵!由于烤箱不同，有时面包可能需要烤得更久一点。gydF4y2Ba
我们还没有尝试过用芝麻粉，但所需的成分可能会有所不同，因为不同的面粉有不同的吸收率。gydF4y2Ba
嗨,梅丽莎!我们没有做面包，但别人做了!查看之前的一些评论，了解更多信息!gydF4y2Ba
嗨,Gwenn !我们的食谱都是无谷蛋白的，所以我们不提供添加谷蛋白的信息。gydF4y2Ba
你好,萨拉!由于所有的烤箱都不同，它们可能需要更长时间的烹饪。至于紫色，这在一些品牌的车前草外壳上很常见。它完全不影响味道，但如果颜色困扰你，你可以试试另一个品牌的车前草。gydF4y2Ba
你好,凯瑟琳!如果放在室温下，它们可能会变质或发霉。你可以把它们放在一个密封的容器里，放在冰箱里好几天，或者它们也可以冷冻得很好!gydF4y2Ba
很高兴你爱他们!gydF4y2Ba
我想知道在生酮饮食或低碳水化合物饮食中，我每天应该摄入多少卡路里?gydF4y2Ba
谢谢gydF4y2Ba
生酮/低碳水化合物更注重碳水化合物而不是卡路里。这里有几个链接，应该对你有帮助!gydF4y2Ba
//www.versi-staff.com/low-carb/how-low-carb-is-low-carbgydF4y2Ba
//www.versi-staff.com/low-carb/caloriesgydF4y2Ba
太棒了!很高兴这个视频对你有帮助!gydF4y2Ba
嗨,瑞安!这很可能是由于更高的海拔。gydF4y2Ba
谢谢你的建议!gydF4y2Ba
好的，谢谢!网站上写的食谱总是最新的。gydF4y2Ba
嗨Sandee,gydF4y2Ba
我们不建议用亚麻粉代替车前子皮。请参阅我们的gydF4y2Ba车前子壳指南gydF4y2Ba关于可能的替代品，尽管我们还没有用其他食材测试过这个食谱。gydF4y2Ba
还有，我能不能在第四步停下来，把面团冻起来，这样我就可以提前准备好，然后在需要的时候烘烤?gydF4y2Ba
比方说，一周做一批，每天只烤几个。gydF4y2Ba
嗨,冈萨洛!你可以用任何一种杏仁粉，你喜欢哪一种都行。这些面包卷可以很好地冷冻和重新加热，所以你可以烤整批，冷冻你不需要的东西，然后简单地把它们放进烤箱里重新加热!gydF4y2Ba
你可能会喜欢我们的节日面包食谱!你可以替换或添加蔓越莓，但要记住这会影响碳水化合物的含量。gydF4y2Ba
//www.versi-staff.com/recipes/low-carb-holiday-breadgydF4y2Ba
味道真的很好gydF4y2Ba
谢谢,玛格丽特!很高兴你喜欢!gydF4y2Ba