生酮面包gydF4y2Ba

生酮面包gydF4y2Ba

抹上黄油,你会以为你吃的是真的!玛丽亚·艾默里奇的生酮面包外皮酥脆,中间柔软湿润。这是面包,你知道该怎么做。品尝它的温暖,直接从烤箱,或冷冻,解冻,烤到完美……gydF4y2Ba
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生酮面包gydF4y2Ba

抹上黄油,你会以为你吃的是真的!玛丽亚·艾默里奇的生酮面包外皮酥脆,中间柔软湿润。这是面包,你知道该怎么做。品尝它的温暖,直接从烤箱,或冷冻,解冻,烤到完美……gydF4y2Ba
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成分gydF4y2Ba

  • 2<\/sup>⁄3<\/sub> tsp (1<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> cup (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄6<\/sub> cup (4<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ cup (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¼ cup (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1<\/sup>⁄3<\/sub> cup (1¾ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2<\/sup>⁄5<\/sub> cup (2¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"½ cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"½ cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup (3¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2<\/sup>⁄3<\/sub> cup (3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba⁄gydF4y2Ba3 gydF4y2Ba杯gydF4y2Ba(1¾oz)。gydF4y2Ba(8 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"25 ml (16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"40 ml (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 ml (35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"65 ml (40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"80 ml (50 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"90 ml (60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 ml (70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"120 ml (80 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"130 ml (85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"150 ml (95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"160 ml (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升gydF4y2Ba(50克)gydF4y2Ba车前子皮粉gydF4y2Ba
  • 1<\/sup>⁄5<\/sub> cup (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄5<\/sub> cup (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1 cup (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups (5 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1½ cups (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"12<\/sup>⁄3<\/sub> cups (6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"21<\/sup>⁄3<\/sub> cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2½ cups (10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1¼杯gydF4y2Ba(5盎司)。gydF4y2Ba(25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"100 ml (45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"150 ml (70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"200 ml (95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"250 ml (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"300 ml (140 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"350 ml (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"400 ml (190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"450 ml (210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"500 ml (240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"550 ml (260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"600 ml (280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">300毫升gydF4y2Ba(140克)gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"}}">2茶匙gydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2茶匙gydF4y2Ba泡打粉gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙gydF4y2Ba1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙gydF4y2Ba海盐gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"}}">1杯gydF4y2Ba240毫升gydF4y2Ba水gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"}}">2茶匙gydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2茶匙gydF4y2Ba苹果醋gydF4y2Ba
  • 3 gydF4y2Ba3 gydF4y2Ba蛋白gydF4y2Ba蛋清gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}">2汤匙gydF4y2Ba1<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}">2汤匙gydF4y2Ba芝麻籽(可选)gydF4y2Ba
这个食谱已被添加到购物清单中。gydF4y2Ba
,图片来源:gydF4y2Ba,营养评论gydF4y2Ba

DD +会员gydF4y2Ba

指令gydF4y2Ba

说明是6份。请根据需要修改。gydF4y2Ba

  1. 预热烤箱至350°F(175°C)。gydF4y2Ba
  2. 在一个大碗里混合干的原料。把水烧开。gydF4y2Ba
  3. 在干料中加入醋和蛋白,混合均匀。加入开水,同时用手动搅拌器搅拌约30秒。不要过度搅拌面团,粘稠度应该像培乐多。gydF4y2Ba
  4. 用少许橄榄油浸湿双手,将面团揉成6个单独的卷。放在涂了油的烤盘上。上面撒上可选的芝麻。gydF4y2Ba
  5. 根据面包卷的大小,在烤箱中较低的架子上烤50-60分钟。当你在敲击面包底部时听到空心的声音时,它们就完成了。gydF4y2Ba
  6. 配上你自己选择的浇头。gydF4y2Ba

推荐专用设备gydF4y2Ba

食物搅拌机或电动手动搅拌机gydF4y2Ba

酮面包含有多少碳水化合物?gydF4y2Ba

酮面包每个面包含有2个净碳水化合物(类似的普通面包面包可能含有大约20克碳水化合物)。这使得它成为生酮饮食的一个不错的选择。展开营养标签上面的全部营养成分。gydF4y2Ba

我可以替换食材吗?gydF4y2Ba

在所有的烘焙中,尤其是在低碳水化合物烘焙中,使用的成分和数量是很重要的。在这个食谱中,鸡蛋和车前子皮是很难替代的。gydF4y2Ba

如果你不喜欢杏仁粉,或者你对杏仁粉过敏,你可以用椰子粉来做这个食谱。用三分之一的椰子粉和两倍数量的蛋清代替杏仁粉。gydF4y2Ba

用你最喜欢的调味料给你的面包调味,让它们与你吃的任何东西都完美搭配。你可以用大蒜粉、碾碎的香菜籽或自制的面包调味料。gydF4y2Ba

为什么我的生酮面包变成紫色了?gydF4y2Ba

你的发髻最后会变成略带紫色吗?某些品牌的车前子皮可能会发生这种情况。试试不同的牌子。gydF4y2Ba

酮面包无麸质吗?gydF4y2Ba

生酮面包是100%无麸质的,就像我们所有的生酮和低碳水化合物食谱一样。gydF4y2Ba

你怎么处理剩下的蛋黄?gydF4y2Ba

Béarnaise酱,当然!看看我们的简单食谱Béarnaise。gydF4y2Ba

定制你的面包!gydF4y2Ba

为了让面包看起来不一样,又嘎吱嘎吱的,在放进烤箱之前撒上一些种子——罂粟籽、芝麻籽,或者为什么不撒一些盐片和草药呢?gydF4y2Ba

这个食谱是如此多才多艺,可以在许多方面使用。你可以很容易地把它做成热狗面包、汉堡面包或大蒜面包。gydF4y2Ba

为什么营养信息发生了变化?gydF4y2Ba

这个食谱中的营养信息是基于一种高纤维杏仁粉,我们意识到这种面粉在世界上的一些地区很难买到。我们决定用一种更常见的杏仁粉来更新它,它的碳水化合物含量略高。这就是为什么视频中的碳水化合物含量与食谱中的营养信息不匹配。gydF4y2Ba

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  • 培根包的生酮肉卷gydF4y2Ba

    培根包的生酮肉卷gydF4y2Ba

  • 酮披萨gydF4y2Ba

    酮披萨gydF4y2Ba

  • 生酮香蒜沙司鸡肉砂锅配羊乳酪和橄榄gydF4y2Ba

    生酮香蒜沙司鸡肉砂锅配羊乳酪和橄榄gydF4y2Ba

  • 生酮调味汁gydF4y2Ba

    生酮调味汁gydF4y2Ba

  • 自制鸡汤gydF4y2Ba

    自制鸡汤gydF4y2Ba

  • 生酮肉饼gydF4y2Ba

    生酮肉饼gydF4y2Ba

  • 溢价锁gydF4y2Ba
    低碳水化合物乳清干酪和柠檬煎饼gydF4y2Ba

    低碳水化合物乳清干酪和柠檬煎饼gydF4y2Ba

  • DD +会员gydF4y2Ba
    健康饮食计划新利18娱乐场gydF4y2Ba
    新利18娱乐场有效的膳食计划gydF4y2Ba

    想要减肥和改善你的健康?尝试生酮、低碳水化合物或高蛋白饮食。请遵循我们的营养评估饮食计划。新利18娱乐场gydF4y2Ba

    低碳水化合物食谱gydF4y2Ba
    1,3.22低碳水化合物食谱gydF4y2Ba

    无论你是在寻找高蛋白,严格的生酮,还是自由的低碳水化合物食谱,在这里你会发现大量美味的食谱可供选择。发现我们广泛的健康食谱。gydF4y2Ba

    饮食医生18新利的食品政策gydF4y2Ba
    我们的食品政策gydF4y2Ba

    关于哪些食物是健康饮食的一部分,有很多想法和想法。从我们的食谱中了解更多你可以期待的食物。gydF4y2Ba


    你试过这个食谱吗?gydF4y2Ba

    你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba

    2676条评论gydF4y2Ba

    1. 兰迪gydF4y2Ba
      亚麻,奇亚蛋都不行吗?gydF4y2Ba
      回答:gydF4y2Ba# 2702gydF4y2Ba
    2. 亚麻,奇亚蛋都不行吗?gydF4y2Ba

      不幸的是,这些都不是很好的替代品。gydF4y2Ba

    3. 阿诺德·卡尔gydF4y2Ba
      我没有尝试过这个食谱,但从过去的烘焙经验来看,如果在撒芝麻之前没有使用粘合剂,芝麻会从烘焙的食物上掉下来。我的做法是刷上打好的鸡蛋或蛋清,然后在上面撒上种子。这可能也回答了关于剩余蛋黄的问题。打好的蛋黄就可以了。gydF4y2Ba
    4. 科琳娜gydF4y2Ba
      是的,试试这个品牌的车前子皮粉,专为烘焙而设计!gydF4y2Ba

      https://www.wholesomeyumfoods.com/shop/flours/psyllium-husk-powder/gydF4y2Ba

    5. 杰西卡gydF4y2Ba
      这些看起来很棒,而且很容易做!对我来说,它们确实变成了紫色,但我不在乎。现在我想知道我是否可以把它们做大一点,这样我就可以用它们做三明治了。gydF4y2Ba
    6. SharmanegydF4y2Ba
      我喜欢做这些,但我的问题是关于测量,因为干杯测量不等于干盎司测量,有很大的差异,你能澄清一下吗,谢谢gydF4y2Ba
      回答:gydF4y2Ba# 2707gydF4y2Ba
    7. 我喜欢做这些,但我的问题是关于测量,因为干杯测量不等于干盎司测量,有很大的差异,你能澄清一下吗,谢谢gydF4y2Ba

      嗨,Sharmane !这可能是由于重量与体积之间的差异。重量盎司与液体盎司不同。gydF4y2Ba

    8. 约翰gydF4y2Ba
      他们最近改变食谱了吗?我以前很喜欢做这个,但最后一批出来的面团又平又软,很明显,面团在揉成球的时候太“湿”了。gydF4y2Ba
      回答:gydF4y2Ba# 2709gydF4y2Ba
    9. 他们最近改变食谱了吗?我以前很喜欢做这个,但最后一批出来的面团又平又软,很明显,面团在揉成球的时候太“湿”了。gydF4y2Ba

      嗨,约翰!这个食谱没有任何变化。有时混合不足或过度会导致问题。你可能还想确保食材的新鲜。gydF4y2Ba

    10. Johnathan就行gydF4y2Ba
      这些面包太棒了,它们就像普通的面包一样膨胀得很好!我在想,接下来的几天我该怎么储存这些东西呢?把它们放在塑料袋里会改变口感吗?如果我把它们放在架子上,它们会变质吗?谢谢!gydF4y2Ba
      回答:gydF4y2Ba# 2711gydF4y2Ba
    11. 这些面包太棒了,它们就像普通的面包一样膨胀得很好!我在想,接下来的几天我该怎么储存这些东西呢?把它们放在塑料袋里会改变口感吗?如果我把它们放在架子上,它们会变质吗?谢谢!gydF4y2Ba

      如果放在室温下,它们可能会变质或发霉。你可以把它们放在冰箱里的密封容器里。gydF4y2Ba

    12. 温迪gydF4y2Ba
      今天做的这个面包食谱简直是一场灾难。混合物很稀。我不可能做成面包,所以我不得不快速地在一个长方形的耐热玻璃盘子里放上面包,这是我唯一能找到的像面包罐的东西,我把混合物倒进去。它已经煮好了,看起来还可以,但尝起来是什么味道就另当别论了。我做错了什么?我完全按照规定做了吗?也许我们英国的热浪与此有关,因为另一种食谱,这次的披萨,无论是外皮还是顶部都非常松软?gydF4y2Ba
      回答:gydF4y2Ba# 2713gydF4y2Ba,gydF4y2Ba# 2727gydF4y2Ba
    13. 今天做的这个面包食谱简直是一场灾难。混合物很稀。我不可能做成面包,所以我不得不快速地在一个长方形的耐热玻璃盘子里放上面包,这是我唯一能找到的像面包罐的东西,我把混合物倒进去。它已经煮好了,看起来还可以,但尝起来是什么味道就另当别论了。我做错了什么?我完全按照规定做了吗?也许我们英国的热浪与此有关,因为另一种食谱,这次的披萨,无论是外皮还是顶部都非常松软?gydF4y2Ba

      嗨,温迪!有时混合不足或过度会导致问题。你可能还想确保食材的新鲜。gydF4y2Ba

      回答:gydF4y2Ba# 2726gydF4y2Ba
    14. 神道教的神gydF4y2Ba
      你好。我尝试了这个食谱,我的面包长得很好,外面的藤条很脆,但里面没有烤透。我烤了50分钟。你觉得为什么会这样?gydF4y2Ba
      神道教的神gydF4y2Ba
      回答:gydF4y2Ba# 2715gydF4y2Ba
    15. 你好。我尝试了这个食谱,我的面包长得很好,外面的藤条很脆,但里面没有烤透。我烤了50分钟。你觉得为什么会这样?gydF4y2Ba
      神道教的神gydF4y2Ba

      嗨,神灵!由于烤箱不同,有时面包可能需要烤得更久一点。gydF4y2Ba

    16. MarjoleingydF4y2Ba
      我喜欢吃这些面包,已经做过好几次了。我可不可以把杏仁粉换成芝麻粉?gydF4y2Ba
      回答:gydF4y2Ba# 2717gydF4y2Ba
    17. 我喜欢吃这些面包,已经做过好几次了。我可不可以把杏仁粉换成芝麻粉?gydF4y2Ba

      我们还没有尝试过用芝麻粉,但所需的成分可能会有所不同,因为不同的面粉有不同的吸收率。gydF4y2Ba

    18. 猫李gydF4y2Ba
      可爱的面包卷。面包屑很漂亮,质地很好,而且很容易做。它们更像浅棕色的面包,而不是白面包,但它们很好吃!我们在上面撒上大麻籽。谢谢你!gydF4y2Ba
    19. 梅丽莎gydF4y2Ba
      我用这个老食谱做过很多次。爱他们!我会尝试新的食谱,但我有一个问题——有人试过用这个做“长”面包吗?gydF4y2Ba
      回答:gydF4y2Ba# 2720gydF4y2Ba
    20. 我用这个老食谱做过很多次。爱他们!我会尝试新的食谱,但我有一个问题——有人试过用这个做“长”面包吗?gydF4y2Ba

      嗨,梅丽莎!我们没有做面包,但别人做了!查看之前的一些评论,了解更多信息!gydF4y2Ba

    21. 佩吉gydF4y2Ba
      今天做了一些。质地很好。味道不错,但肯定和小麦粉做的面包不一样。下次我会加一些酵母,让它更有面包的味道。gydF4y2Ba
    22. “gydF4y2Ba
      我对麸质没有任何问题,因为麸质不是碳水化合物而是蛋白质,我想在我的生酮面包食谱中使用它,但我在你的网站上找不到关于它的任何信息。我读了你关于谷蛋白的文章,但也没有得到答案。gydF4y2Ba
      回答:gydF4y2Ba# 2723gydF4y2Ba
    23. 我对麸质没有任何问题,因为麸质不是碳水化合物而是蛋白质,我想在我的生酮面包食谱中使用它,但我在你的网站上找不到关于它的任何信息。我读了你关于谷蛋白的文章,但也没有得到答案。gydF4y2Ba

      嗨,Gwenn !我们的食谱都是无谷蛋白的,所以我们不提供添加谷蛋白的信息。gydF4y2Ba

    24. 莎拉gydF4y2Ba
      呃,我不知道哪里出了问题,这些确实升起来了,看起来像一个卷,但里面是海绵状的,有一股难闻的味道,是苦的,咸的,颜色是深紫色的。gydF4y2Ba
      回答:gydF4y2Ba# 2725gydF4y2Ba
    25. 呃,我不知道哪里出了问题,这些确实升起来了,看起来像一个卷,但里面是海绵状的,有一股难闻的味道,是苦的,咸的,颜色是深紫色的。gydF4y2Ba

      你好,萨拉!由于所有的烤箱都不同,它们可能需要更长时间的烹饪。至于紫色,这在一些品牌的车前草外壳上很常见。它完全不影响味道,但如果颜色困扰你,你可以试试另一个品牌的车前草。gydF4y2Ba

    26. 莎莉gydF4y2Ba
      嗨,我第一次做的时候也发生了同样的事情。我把水减少到1/4杯,问题就解决了。每次也加一点点水。gydF4y2Ba
    27. 莎莉gydF4y2Ba
      嗨,我第一次做的时候也发生了同样的事情。我把水减少到1/4杯,问题就解决了。每次也加一点点水。gydF4y2Ba
    28. 坎迪斯SimoneaugydF4y2Ba
      是的,这个食谱需要很多水。绝对不需要一整杯。gydF4y2Ba
    29. 凯瑟琳门外汉gydF4y2Ba
      什么是保质期和最好的储存方式?我们已经做过两次了,非常喜欢!计划旅行,所以需要知道他们保持多长时间。gydF4y2Ba
      回答:gydF4y2Ba# 2730gydF4y2Ba
    30. 什么是保质期和最好的储存方式?我们已经做过两次了,非常喜欢!计划旅行,所以需要知道他们保持多长时间。gydF4y2Ba

      你好,凯瑟琳!如果放在室温下,它们可能会变质或发霉。你可以把它们放在一个密封的容器里,放在冰箱里好几天,或者它们也可以冷冻得很好!gydF4y2Ba

    31. 凡妮莎gydF4y2Ba
      这些就像魔法一样!他们太棒了。尝起来就像全麦卷!gydF4y2Ba
      回答:gydF4y2Ba# 2732gydF4y2Ba
    32. 这些就像魔法一样!他们太棒了。尝起来就像全麦卷!gydF4y2Ba

      很高兴你爱他们!gydF4y2Ba

    33. זמירהgydF4y2Ba
      嗨gydF4y2Ba
      我想知道在生酮饮食或低碳水化合物饮食中,我每天应该摄入多少卡路里?gydF4y2Ba
      谢谢gydF4y2Ba
      回答:gydF4y2Ba# 2734gydF4y2Ba
    34. 嗨gydF4y2Ba
      我想知道在生酮饮食或低碳水化合物饮食中,我每天应该摄入多少卡路里?gydF4y2Ba
      谢谢gydF4y2Ba

      生酮/低碳水化合物更注重碳水化合物而不是卡路里。这里有几个链接,应该对你有帮助!gydF4y2Ba
      //www.versi-staff.com/low-carb/how-low-carb-is-low-carbgydF4y2Ba
      //www.versi-staff.com/low-carb/caloriesgydF4y2Ba

    35. 艾达·弗里德曼gydF4y2Ba
      我刚才试过了。混合好面糊后,它似乎变薄了。当我加水的时候,一杯水似乎太多了。然后我看了评论,所以我很快又加了1/4杏仁粉。然后我就能把面团做成卷了。我看到它们在加入种子之前被刷了一些东西,所以我用了蛋黄和种子的混合物(Trader Joe 's Everything but the Bagel调味料)。我的烤箱花了70分钟才烤好,里面才不黏。它们没有变成紫色。我会再做一次的!gydF4y2Ba
    36. 主管Del-mari FranssongydF4y2Ba
      今天我第一次尝试这个食谱。简单可口。这个视频帮助我准确地理解了面团应该是什么样子。gydF4y2Ba
      回答:gydF4y2Ba# 2737gydF4y2Ba
    37. 今天我第一次尝试这个食谱。简单可口。这个视频帮助我准确地理解了面团应该是什么样子。gydF4y2Ba

      太棒了!很高兴这个视频对你有帮助!gydF4y2Ba

    38. 瑞安詹姆斯gydF4y2Ba
      我做了这些,虽然它们真的很好吃,但它们看起来像大饼,而不是面包卷。它们最初的形状像卷,但在烤箱中展开。我们在一个很高的海拔,所以我想知道这是否有区别?gydF4y2Ba
      回答:gydF4y2Ba# 2739gydF4y2Ba
    39. 我做了这些,虽然它们真的很好吃,但它们看起来像大饼,而不是面包卷。它们最初的形状像卷,但在烤箱中展开。我们在一个很高的海拔,所以我想知道这是否有区别?gydF4y2Ba

      嗨,瑞安!这很可能是由于更高的海拔。gydF4y2Ba

    40. 莎拉gydF4y2Ba
      这些小面包很好吃。我已经做了好几年了。去年我发现,如果你用更高的温度烹饪它们(烤箱450华氏度,空气炸锅400华氏度),调整到大约40-45分钟的烹饪时间,在把面包放在烤箱里预热锅,它们会更膨胀,变得更轻盈,因为里面的小气囊由于突然的热量膨胀得更多。我建议使用硅胶烤箱垫,这样底部就不会烧焦。gydF4y2Ba
      回答:gydF4y2Ba# 2741gydF4y2Ba
    41. 这些小面包很好吃。我已经做了好几年了。去年我发现,如果你用更高的温度烹饪它们(烤箱450华氏度,空气炸锅400华氏度),调整到大约40-45分钟的烹饪时间,在把面包放在烤箱里预热锅,它们会更膨胀,变得更轻盈,因为里面的小气囊由于突然的热量膨胀得更多。我建议使用硅胶烤箱垫,这样底部就不会烧焦。gydF4y2Ba

      谢谢你的建议!gydF4y2Ba

    42. KetoAnnagydF4y2Ba
      你知道视频上说2种碳水化合物,但食谱上说3种吗?gydF4y2Ba
      回答:gydF4y2Ba# 2743gydF4y2Ba
    43. 你知道视频上说2种碳水化合物,但食谱上说3种吗?gydF4y2Ba

      好的,谢谢!网站上写的食谱总是最新的。gydF4y2Ba

    44. SANDEEgydF4y2Ba
      我可以用亚麻粉代替车前子皮吗?gydF4y2Ba
      回答:gydF4y2Ba# 2745gydF4y2Ba
    45. Kirsty von BochgydF4y2Ba

      我可以用亚麻粉代替车前子皮吗?gydF4y2Ba

      嗨Sandee,gydF4y2Ba
      我们不建议用亚麻粉代替车前子皮。请参阅我们的gydF4y2Ba车前子壳指南gydF4y2Ba关于可能的替代品,尽管我们还没有用其他食材测试过这个食谱。gydF4y2Ba

    46. 冈萨洛米。gydF4y2Ba
      杏仁粉一定要焯水还是没焯水?还是任何一种都有用?gydF4y2Ba

      还有,我能不能在第四步停下来,把面团冻起来,这样我就可以提前准备好,然后在需要的时候烘烤?gydF4y2Ba
      比方说,一周做一批,每天只烤几个。gydF4y2Ba

      回答:gydF4y2Ba# 2747gydF4y2Ba
    47. 杏仁粉一定要焯水还是没焯水?还是任何一种都有用?gydF4y2Ba
      还有,我能不能在第四步停下来,把面团冻起来,这样我就可以提前准备好,然后在需要的时候烘烤?gydF4y2Ba
      比方说,一周做一批,每天只烤几个。gydF4y2Ba

      嗨,冈萨洛!你可以用任何一种杏仁粉,你喜欢哪一种都行。这些面包卷可以很好地冷冻和重新加热,所以你可以烤整批,冷冻你不需要的东西,然后简单地把它们放进烤箱里重新加热!gydF4y2Ba

    48. 卡米拉克里斯特gydF4y2Ba
      可以添加甜味剂和无糖蔓越莓吗?谢谢!gydF4y2Ba
      回答:gydF4y2Ba# 2749gydF4y2Ba
    49. 可以添加甜味剂和无糖蔓越莓吗?谢谢!gydF4y2Ba

      你可能会喜欢我们的节日面包食谱!你可以替换或添加蔓越莓,但要记住这会影响碳水化合物的含量。gydF4y2Ba
      //www.versi-staff.com/recipes/low-carb-holiday-breadgydF4y2Ba

    50. 玛格丽特gydF4y2Ba
      我今天做了这个食谱,非常简单,结果很漂亮gydF4y2Ba
      味道真的很好gydF4y2Ba
      回答:gydF4y2Ba# 2751gydF4y2Ba
    51. 我今天做了这个食谱,非常简单,结果很漂亮gydF4y2Ba
      味道真的很好gydF4y2Ba

      谢谢,玛格丽特!很高兴你喜欢!gydF4y2Ba

    留下回复gydF4y2Ba

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